Your Medications Might Be Causing Weight Gain
There are a BUNCH of medications that list weight gain has a side effect, the most common ones being anti-inflammatory steroids like Cortizone.
Solution: Talk to Your Doctor
The only thing you can do here is to talk to your doctor and see if the two of you together can come up with a solution that wont drive weight gain. You might just have to deal with the weight gain until you heal and then get back on the horse.
How Does It Work
Ketosis is a natural metabolic process that occurs when your body has no sugar in its diet. The only way you can get sugar naturally is to eat carbohydrates. Whether it is the kind of simple sugar you get from a candy bar or the more complex sugar of a piece of bread, this food item will provide you with the energy you need to get through the day.
However, when you eliminate your carbohydrate intake and add no sugar to your body, your body will begin ketosis. This process burns the fat in your body and your food intake to provide you with vital energy. Fat energy is typically stronger than sugar energy and wont affect your blood sugar levels. As a result, you wont have to worry about insulin changing your weight-loss goals. In fact, fat-energy is perfect for exercise fans because it can help you get into shape more quickly.
Can I Have A1 Steak Sauce On Keto
While A1 steak sauce is relatively high in carbohydrates, that doesnt automatically make it forbidden while following a ketogenic diet.
As with most foods, even the ones considered keto-friendly, the poison is in the dose, not the food itself. Meaning, if you eat too much of any food, you can easily prevent yourself from getting into ketosis, knock yourself out of ketosis, and/or not lose weight.
A1 has a relatively high amount of carbohydrates compared to its serving size, which makes it less than ideal to consume while following a ketogenic diet.
Notice I said less than ideal, but not completely off-limits.
You must ask yourself if you can limit yourself to a small serving, and if doing so is worth it at the expense of something more filling, such as fibrous vegetables.
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How To Cook Steak For A Ketogenic Diet
If you love meat, then there is no doubt that steak is at the top of your list. However, when you are under a ketogenic diet, some of the foods you would look forward to digging into are off limits. The good news for you is that you can still incorporate steak in your diet. This is because a keto diet is a low-carb high-fat diet. This means that you should be getting a bigger percentage of your calories from fat instead of carbs. Since steak contains a good amount of fat, we can confidently say that it is keto-friendly. The only thing that could go wrong while consuming steak is the side dish that goes with it. You would not want to have your steak go with a side dish that could mess up your keto diet. This article shows you the best ways to prepare your steak for a ketogenic diet.
Steak with Mushroom and Ginger Asparagus
The ingredients you need for this recipe include button mushrooms, asparagus, beef medallions, fresh ginger, parsley, coconut oil, and salt. This recipe is great if you are bored of consuming the same vegetables. Asparagus and mushrooms are incredible companions to beef. If you prepare your steak this way, it could make a good weeknight dinner, which should impress anyone.
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Steak with Pepper
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Steak with Shiitake Butter
Calculate Your Protein Needs On Keto Using This:
- Figure out your body fat percentage.
- Multiply your body fat percentage by your weight. This gives the amount of your fat.
- Your lean body mass = Your weight Your fat amount .
- The amount of protein you should eat = 0.8 * Your lean body mass
If you use metric units and prefer Kg calculations, then multiply your lean body mass in Kg by 1.8.
And if youre having a hard time doing these calculations or estimating your body fat percentage, then weve created a Keto macros calculator to help you out. Enter the information it asks for and itll provide your total daily protein, calories, fat, and net carbs intake. But remember, these are just guidelines things will vary for your specific needs, health conditions, and activity level.
Bottom Line: Use our Keto macros calculator to easily estimate how much protein you should eat on Keto.
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Is This Philly Cheesesteak Casserole Recipe Freezer Friendly
Yes. I recommend that you remove it from the freezer the night before you plan to eat it. Store it in the fridge overnight so that it defrosts naturally before you reheat.
I use Butcher Box sirloin steak in this recipe because it is 100% grass-fed beef. Grass-fed beef is much leaner and has less total fat. It also has more conjugated linoleic acid , which is linked to reductions in heart disease and cancer.
How Much Meat On Keto: Choosing And Preparing Animal Protein For Paleo/keto Diets
The stereotypical image of a keto meal is a big plate full of bacon with a few spears of asparagus on the side needless to say, this isnt how most people on keto actually eat, at least not most of the time. In fact, its even possible to eat keto with minimal to no meat, if youre willing to go for eggs and dairy.
Ketogenic Diet Vs Carnivore Diet
Both the ketogenic diet and the carnivore diet allow fat and protein while eliminating carbohydrates. But the carnivore diet takes it one step further and eliminates all plant foods.
On a ketogenic diet, youre encouraged to eat lots of fresh, leafy low-carb vegetables, as well as plant-based fat sources like nuts, coconut oil, and avocados. Keto also requires you to calculate your macros and follow them carefully, making sure you get the right ratio of fat to protein to carbs.
Unlike the ketogenic diet, there are no macronutrient ratio preferences in the carnivore diet. You just eat meat. And because youre not eating any carbs, youll likely reach ketosis on a carnivore diet.
Most people report that they do. The only sticking point would be gluconeogenesis from all the extra protein. But gluconeogenesis is unlikely to take you out of ketosis.
Preheat A Cast Iron Skillet Over High Heat
- High heat will get a good sear along with a crispy and charred crust.
- I prefer using a cast iron for searing steaks because its naturally, nonstick, it retains heat wonderfully, and the material gives a better sear than a stainless steel pan.
I highly recommend using a cast iron skillet to get the ultimate results and best flavor but if you dont have one, you can use a high-quality stainless steel or copper core skillet instead.
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Steak And Veggies Sheet Pan Dinner
Do you know how I feel about one-pot meals? Well, sheet pan dinners are one of my favorite ways to get everything on the table in one go, with minimal washing up! Hip2Keto has a great speedy supper recipe with delicious garlic caper butter. It will knock your socks off, and give you more time to catch up on Selling Sunset.
Use This To Figure Out How Much Protein You Need On Keto
The easiest way is to use our Keto macros calculator here to figure out how much protein you need on Keto.
Or, if you want to do the math yourselfheres how you can calculate your Keto protein macros.
What does that amount of protein look like in meat?
For most of us, when you do these calculations, we should eat around 90-120 g of protein per day.
So this is 1.5 chicken breasts or two 6-8-oz steaks per day.
Items like chicken or duck skin are ideal on Keto, so try to watch out for skin-on cuts when shopping for meat at the grocery store or butcher. Fatty cuts of beef are also great options, like filet mignon, porterhouse, or even a T-bone steak.
For pork, we recommend pork belly, ham hock, or baby back ribs, all options naturally high in fat. Fattier cuts of meat also contain more nutrients as much of the vitamins are stored in the fat.
Carefully selected meat can be a great way to get the fat you need in your keto diet.
According to Nutrition and Health Coach Christina Oman:
My advice to someone starting keto is always to eat lots of dietary fat. As much as possible. Then after your body is used to burning fat for fuel you can dial back your dietary fat intake and body fat can become your primary fuel source.
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What To Eat On A Carnivore Diet
On the carnivore diet, all the foods you eat come from animal products.
- Meat. Beef, lamb, pork, chicken any kind of meat is fine on a carnivore diet. Since you arent consuming any carbohydrates, you should be getting the bulk of your calories from fattier cuts of meat to make sure youre getting enough calories.
- Dairy. Some carnivores eat cream, butter, and cheese, but many people avoid dairy products. Milk and half-and-half are not allowed on carnivore because they contain carbs.
- Animal fat. Lard, tallow, ghee, schmaltz, and other animal fats become the standard for cooking on carnivore. The good news is that they all have very high smoke points, which makes them well-suited for searing steak or crisping up a roast chicken.
- Fish. All types of fish are allowed on carnivore. Salmon, tuna, sardines, anchovies, oysters, and shrimp are all popular for their DHA omega-3 content.
- Organ meats. This includes liver, heart, tongue, and bone marrow, which are excellent sources of nutrients that are hard to find in other types of meat.
- Bone broth.
- Coffee and tea. Most carnivores are fine with coffee and tea, although some dont drink either because of their caffeine content, and because theyre from plants.
To Much Stress/too Little Sleep
Stress and sleep levels can absolutely affect stress levels and high levels of the stress hormone cortisol can force your body to put on weight.
Solution: Get More Sleep and Less Stress
The How-To for this is more detailed than I want to go into for this post but for sleep, I highly recommend Shawn Stevensons book, Sleep Smarter. As for stress, you can try exercise, yoga, deep breathing or just have less things to do.
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Keto Spicy Beef Skewers
Ingredients: beef steaks, chili powder, cumin powder, garlic powder, ginger powder, Chinese five spice seasoning, salt, olive oil, gluten-free tamari sauce or coconut aminos, green onions.
The special blend of spices ensures you get just the right amount of heat in these spicy Keto beef skewers.
Ingredients: boneless beef roast, white daikon radishes , rosemary, salt, olive oil.
Rosemary and radishes steal the show in this low-carb delight. This keto rosemary roast beef and white radishes recipe is ready to eat in just an hour.
Go With Anything With The Word Rib
Ribeye , rib roast, and prime rib are all from the same section on the cow , as the most fat comes from the rib section. Simply cut into steaks to sear on the grill or skillet and cook as usual.
But dont single out beef! Pork ribs are also a perfectly viable keto meat and can also have more fat per serving than bacon. Lina has a tasty recipe for pressure cooker ribs over on Hip2Save which can have your favorite sugar-free BBQ sauce subbed in.
You Are Eating Too Many Processed Foods
As the Ketogenic Diet grows in popularity, you are going to find more and more keto friendly products that have questionable ingredients. Have you see your average Adkins bar at the supermarket? I wouldnt eat those things if you paid me. I have seen all manner of shakes and bars and chips and what not and most of it is suspect.
Solution: Eat Real Food
I know, I know. Youve heard this before but it bears repeating. Just eat real food. Pack your lunch. Make your own jerky. Take charge of your food scene and stop letting circumstance determine what you put into your body. Plan ahead and follow through.
Pin Keto Steak With Garlic Butter Mushrooms
Not that Mr.FFF doesnt like those recipes, but he IS from Nebraska.
He likes some keto steak recipes, like this recipe or the coffee rubbed steak, a WHOLE lot more than cucumbers and fru-fru, fancy salad dressings, you know? Unless that fru-fru salad is a balsamic steak salad. Then its okay.
Every once in awhile I throw him a bone. Like when he was going through his Cajun phase and we ate Cajun Instant Pot chili for him. And now were having a keto steak dinner. Gold star wife points for me? I am going with YES.
Im going to just be straight up with you. No beating around the bush. I almost NEVER like mushrooms. There is a few instanced when I like themand this is still not one of them.
Bet you thought I was going to tell you how these mushrooms changed my opinion and now I want to eat mushrooms forever and ever the end, didnt you? Told ya, keeping it real. ?
BUT, Mr. FFF loves mushrooms, especially on steak. So, I tried adding them for him and he thought I should definitely keep them as part of the recipe. But, I did not eat them. So now you know that this recipe works for mushroom lovers or NON mushroom lovers. Just push that fungus to the side and GO TO TOWN on your juicy, garlic-buttery steak and be VERY VERY happy about summer food.
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Steaks And Most Entrees Come With Salad And A Side
Your keto LongHorn Steakhouse meal is very simple to create.
Choose your favorite steak .
Pick a low carb side dish, like broccoli or asparagus.
Order a side salad minus the croutons and with a low carb dressing, or Caesar salad without croutons.
Eat a small portion of a keto-friendly appetizer if you want!
Enjoy a low carb beverage, like water or unsweetened iced tea.
How Long Does It Take To Adapt To A Carnivore Diet
If youre going to try carnivore, stick with it for at least a month. You may experience low energy, fatigue, and brain fog as your body transitions from burning carbohydrates to burning fat as its main energy source.
You also may experience either constipation or diarrhea while your digestive system adjusts to the lack of fiber and increased fat intake. Stick it out for four weeks and see if these short-term side effects go away.
If these problems persist for a month, carnivore may not be for you.
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Southwest Steak Salad With Spicy Avocado Dressing
Low Carb Yum
Ingredients: ribeye steak, salad greens, grape tomatoes, cucumber, avocado, black olives, cilantro, lime juice, balsamic vinegar, olive oil, garlic, sea salt, red pepper flakes.
If youre a fan of salads and youre looking to try something new, try this recipe! It comes with an avocado-based dressing which is really easy to make.
Steak Egg And Cheese Breakfast Sandwich
Breakfast sandwiches are a good option because they dont usually contain sauce.
This breakfast sandwich comes with American cheese, egg, and steak on an Artisan flatbread. You can get it as a 6-inch sandwich or a footlong.
The 6-inch sandwich contains the following:
- 450 calories
- 5 grams of fiber
- 42 grams of protein
You can reduce the carbs to fewer than 10 grams by holding the bread. You can also hold the ranch dressing and opt for oil and vinegar instead.
What to order: the turkey, bacon, and guacamole wrap minus the bread. Subway should be able to make this in a lettuce wrap or serve it to you as a salad.
Subway is a sub and salad casual dining spot that most people go to for lunch. They make your food for you right on the spot, which means you can customize any order.
Go with a salad that contains meat, cheese, and low-carb veggies, such as spinach, onions, tomato, black olives, and cucumber. Opt for oil and red wine vinegar or ranch as your dressing.
You can also get a wrap or sandwich minus the bread. Be sure to hold all sauces and sides, such as chips and cookies. Stick with water or unsweetened tea as your beverage choice when it comes to eating out on keto.
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