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How To Make Tuna Steak

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Should Steaks Be Room Temperature Before Cooking

How to Cook Tuna Steak | Jamie Oliver

Even though cooking steak at home is easy, theres more to it than tossing it straight from the fridge into a hot skillet or oven. Follow this tip: Plan to take the steak out of the fridge and let it sit at room temperature for 30 minutes to an hour before cooking. This simple step helps the steak cook more evenly.

More On Buying Ahi Tuna

Where to look for ahi tuna at the grocery? If youre not used to buying it, here are a few things to know:

  • Look for frozen steaks. Its possible that your grocery might have frozen ahi tuna steaks. These can be even fresher than fresh tuna if theyre flash frozen right when theyre caught. Youll just need to remember to thaw the night before in the refrigerator.
  • If not, look at the fish counter. Ahi tuna steaks have become more popular lately, so you should be able to find it at your local grocery counter.
  • Find wild caught. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms see Seafood Watch Consumer Guide.

How To Thaw Frozen Fish

I bought my ahi tuna steaks frozen, but you may be able to find fresh. If you use frozen, just make sure its completely defrosted before cooking.

I usually take mine out of the vacuum sealed plastic and leave it on a plate, covered in plastic wrap, in the fridge for 24 hours before I plan on cooking. Then, I make sure to pat them dry before cooking, as this will create a better sear.

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Why Tuna Steak Recipe

Tuna Steaks are similar to beef steaks, only loaded with much more omega 3! Theyre meaty, chewy and so tasty!

You may find tuna strips or loin, and those are usually sushi grade tuna which make the perfect Sushi Burrito!

As for the type of tuna, youll find the steaks most probably from albacore, yellowfin, bigeye and bluefin tunas. Either way

You really dont want to miss out on trying this tuna steak recipe.

Its a lovely fresh dish, and the way I have cooked it is perfect for a summers day served into a fresh salad.

Pan-fried tuna is a really healthy meal, high in protein, and great for those who like fish with a bite and a unique flavor.

This Recipe Makes Perfectly Seared Grilled Tuna Steak

Tuna Steak Recipe

In this recipe, youll use the grill to make seared tuna using ahi tuna steaks. Here are a few tips for understanding this method:

  • Seared tuna is made with only the highest quality, freshest ahi tuna. This is the tuna is the quality thats used in sushi and sashimi.
  • The perfect seared tuna is browned on the outside and raw on the inside: a beautiful pink color! Its absolutely safe to eat, unless youre pregnant and avoiding raw fish.

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What Is Ahi Tuna

Ahi tuna is type of tuna that is divided into two different species: yellowfin and bigeye. And its often cheaper than bluefin tuna, with a very similar flavor profile and texture. You can usually find it frozen at Trader Joes or your local grocery store for very inexpensive.

While I love salmon, it can be a bit pricey. And tuna, like salmon, is healthy and has an array of serious health benefits .

A seared tuna steak is a bit different than the canned tuna everyone is used to. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart.

For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside.

It actually looks very similar to a beef steak in this regard. It. Is. AMAZING.

What To Serve With Ahi Tuna

I like sprinkling some sliced green onions on top of the sliced ahi tuna, along with some toasted sesame seeds and a squeeze of fresh lime juice.

Its DELICIOUS served in a rice bowl with green beans or broccoli and a drizzle of spicy mayo or other sauce.

Or, for a super healthy and low-carb meal, serve it on a bed of greens with an Asian-style dressing. .

Alternatively, this would be great in a seared tuna poke bowl. Poke bowls are usually made with raw fish, but I think this fish, seared perhaps for a little less time than normal, cut up into cubes, would be excellent in a poke bowl.

I think this sliced tuna steak would be amazing on top of avocado toast, too!

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Prepare The Tuna Steak

Preparing tuna steak is easy, especially if youve already gotten them cut properly by a butcher. The key to getting your tuna ready for the grill is to dry it off thoroughly first. Use paper towels to dab along the fish, soaking up any liquid on all sides. This process keeps the liquid from causing flare-ups on the grill and allows you to get a good sear on the outside.

You can then add a little olive oil or vegetable oil, salt, and pepper to your tuna steaks. Now is the time to also add any other spices you prefer on your tuna, like a sprinkle of fresh thyme, fresh ginger, or a splash of lemon. Mix the spices together in a small bowl before adding them to the tuna to ensure that you get an even covering.

Should Tuna Steak Be Raw In The Middle Yes

How to Cook Seared Tuna Steak – Episode 24

If youre wondering if tuna steak should be raw in the middle, the short answer is YES. A properly cooked tuna steak should be seared on the outside but raw on the inside.

This is because tuna steaks are cut from the loin of the fish. This part of the tuna, identifiable by its even, translucent pink or red colour with little fat, is lean. Once cooked, it tends to become quite dry think of canned tuna and the texture it has. Its a bit like overcooked chicken breast! As much as we love our canned tuna, we dont want to eat a whole steak of that!

Serving the tuna with a rare centre ensures the inside remains tender and succulent. Tuna that is medium or well done will start to resemble our friend the canned tuna except without the canning oil that conveniently makes up for that dryness!

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How To Cook Tuna

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue or cooked under oil , sous vide or simmered in a sauce. Tuna can be served cooked to rare, or cooked to a crust on the outside and raw in the centre, known as tataki in Japan. Pan-frying or griddling make this easier to control.

Because tuna has a fairly robust flavour, you can easily add herbs, spices and flavours to it without worrying about overwhelming the taste. Marinating tuna steaks will add flavour to the surface, but wont make it any juicier keeping a close eye on your steak while cooking is the only way to make sure it wont dry out.

Spicy Garlic Grilled Tuna Steak

Do you enjoy a spicier taste for your tuna? Try a spicy garlic grilled tuna steak recipe that adds a bit of zing to the mild fish. Spices like cumin, cayenne pepper, and red chili pepper flakes can kick your tuna up a notch and excite your palate. Add some fresh garlic for an extra kick.

Want to go even spicer? Mince jalapeno peppers and sprinkle them over the finished product.

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More Grilled Fish Or Seafood Recipes

Want more grilled fish & seafood recipes? Here are some more of our favorites:

How To Cook Ahi Tuna

How to Cook Tuna Steak

Posted on:August 6, 2021

Are you a seafood enthusiast? If your favorite part of going out to eat is ordering a beautifully seared tuna steak, it might be time you learn how to cook ahi tuna yourself. Once youve mastered how to cook ahi tuna on your own, you can make any night a special occasion!

Below, youll discover everything you need to know before heating your stovetop, including what ahi tuna is, why you should make ahi tuna, how to cut fresh tuna and how to cook it to perfection. Keep reading to get one step closer to having a gourmet tuna steak tonight.

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Cooking Tuna Steak On The Stove

The key to flawless tuna steak when your preferred method is stovetop cooking is a blazing hot skillet that allows you to sear the outside while keeping the inside raw. Because it will only be on the stove for 2½ minutes, it must be scalding.

You can follow these easy steps to cook your tuna steaks on the stovetop:

  • Season the tuna steak with salt and pepper after rubbing it with oil. Olive oil is preferred because of its flavor, although any oil would suffice.
  • Use a heavy-bottomed skillet that may be warmed until smoke is visible coming from the pan. Use a non-stick skillet instead. You will destroy the non-stick coating if you use these for high-heat cooking. Before preheating the skillet, do not oil it. If you need to oil a pan , wait until its scalding before brushing it lightly with oil. Use a heat-resistant basting brush or a paper towel lightly dipped in oil, or remove the pan from the heat and lightly spritz with oil.
  • Place the tuna in the skillet once it is very heated. To get a lovely sear on the exterior while keeping it rare on the inside, grill a 2.5cm tuna steak for 90 seconds on the first side and 60 seconds on the other side.

The interior temperature should be 48°C . As a result, the inside will remain rare and delightfully warm rather than cold.

This indicates that the criss-cross is only applied to one side. This is done to make cooking easier. Serve the tuna with the criss-cross side up.

What Does Tuna Steak Taste Like

Tuna steak is a lean cut of fish. Its an excellent substitute for beef steak.

It has a light flavor that compliments marinades well. It has a melt-in-your-mouth texture and is meaty yet flakey.

If youre a big meat eater whos not sure how youd feel about fish, tuna is a great fish to try to ease yourself into eating more fish. Im sure youll enjoy it and wont miss the meat!

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Is Ahi Tuna Healthier Than Salmon

Yellowfin tuna steaks contain less fat than salmon and provide 8 more grams of protein for every 4 ½ ounces. Salmon, on the other hand, contains more omega-3 fatty acids.

Whichever air fryer fish you choose, youre still making a healthy decision.

Try out these other air fryer seafood recipes:

And check out all these other air fryer fish recipes you can make here!

Fast & Easy Seared Tuna

Cookery School | How To Cook Tuna Steak | Waitrose

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make. With a video.

This Seared Tuna happened a lot in our catering days, so much so, I couldnt bring myself to make it again for a long long time. But a good three years have passed now, and the other day I got a hankering for it, so I thought Id share! Its one of those recipes that may seem fancy, but honestly, it couldnt be any simpler and the best part, it is, it is ridiculously fast!

Here we are pairing it with a cool and crunchy Asian Cucumber Salad and Seasoned Japanese Rice with Furikake, a light and refreshing summer meal.

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Tuna Chops With Lemon Cream Sauce

The Spruce / Peggy Trowbridge Filippone

Tuna chops with lemon cream sauce is an elegant Italian-inspired dish for two. The fresh tuna steaks are seared in a pan, then dressed up in a delectable lemon cream sauce. Capers add briny flavor, while onions and garlic do their aromatic magic in the background. Even better? It’s ready in 15 minutes from start to finish.

How To Cook Tuna Steak In Oven

How long do you cook tuna steak on the stove?

  • Cook the tuna steaks for five to eight minutes total. Turn the steaks once as you sear them in the skillet. Cook for a shorter period if you prefer your tuna rare and longer if you prefer it medium or well-done. Cut into a steak to determine when it is done to your preference.

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How To Prepare Tuna Steak

There is very little preparation when it comes to tuna, as most of this is carried out even before the fish reaches your fishmonger. Typically, tuna comes in ready-cut steaks or in a loin to cut yourself.

To avoid overcooking, each steak should be no less than 2cm thick, so be aware of this when buying steaks.

What Type Of Tuna Should You Use In This Recipe

Tuna Steak Recipe: How to Make Tuna Steak

If you can find fresh tuna steaks at your local supermarket or fishmonger, choose steaks that are about an inch thick and weigh about six ounces.

If not, frozen steaks will suffice simply place them in the fridge to defrost before leaving for work in the morning.

When deciding which type of tuna to buy, consider Yellowfin. Its less expensive and easier to find than Bluefin, but its just as good!

If you prefer salmon to tuna steaks, this recipe works well with it as well. Instead of placing the salmon on the baking pan, make little foil pouches in which to cook the salmon.

En papillote is a French term for this method of cooking. The liquid aids in the creation of steam within the foil, which aids in the cooking of the fish. If you want to give it a try, it will also go well with tuna!

We like to serve this with asparagus, but if you dont like it, you can replace it with green beans.

Hold the parmesan and instead squeeze over some lemon juice when cooking the asparagus for a healthier alternative.

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How To Cook Tuna Steak In Air Fryer

Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.

The Tuna Steak is something that a lot of people love. The dish is typically preferred in the oven but you can make it better by utilizing an air fryer. An air fryer allows you to perfectly and evenly cook the steak to get the best flavor and taste. Dont know how to how to cook Tuna Steak in an air fryer? Well, dont worry, we are here to help you. Keep reading the article.

Below, you will find a step-by-step recipe on how to prepare Tuna Steak in an air fryer. We will also provide you with some related information about the recipe including the cooking time, temperature, and seasonings. Keep going through the below paragraphs to prefer your best ever Tuna Steak.

Different Varieties Of Tuna

Different types of tuna have different qualities and culinary uses. Pictured in todays recipe is yellowfin tuna which is the most common type of tuna sold at fish mongers here in Australia. Its an excellent all-rounder tuna with a mild flavour, used for everything from sashimi / raw to canning.

The other main types of tuna you might come across are:

  • Skipjack tuna Most commonly used for canned tuna, it has a stronger taste than other types

  • Albacore tuna Also used for canning light coloured flesh

  • Bluefin tuna The most highly prized tuna for its rich flesh and eating qualities, especially by the Japanese. This is the type that sells for mind-boggling prices at the famous Tokyo tuna auctions

  • Bigeye tuna Another highly valued tuna, the second most expensive after bluefin tuna and

  • Ahi tuna This is a Hawaiian name covering both yellowfin and bigeye tuna. People in the US know it for things like Poke Bowls.

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Grill The Tuna Quicky

Your goal when grilling is to get a sear on the exterior as quickly as possible, while minimizing how much heat penetrates to the center. Even with all of the preparations we’ve made, the fish will still likely stick to the grill grate at first, so do your best to refrain from attempting to lift or move the steaks prematurely. They should release on their own once they’ve browned well.

If the fish has adhered to the grill grate at all, the best way to release it isn’t to try to force a metal spatula underneath. Instead, slide a thin metal tool, like the tines of a carving fork, large culinary tweezers, or even the spatula blade itself, down between the grill grates and under the fish. Then gently lift from below, being careful not to force it if it’s stuck on tight.

Because of how rare I think grilled fresh tuna should be served, I don’t bother with thermometers. There’s nothing to measure: Just sear both sides and then pull it off the grill right away.

When it’s done, remove it from the grill and slice it with the sharpest knife you have, ideally a thin-bladed one like a slicing knife. I think it’s good simply drizzled with fresh olive oil and a sprinkling of salt and fresh black pepper.

Vicky Wasik

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