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Chef G. Garvin is known for his homestyle southern cooking, which you can find at his “LowCountry” restaurants in Atlanta. Here, he fires up the grill to show us how to cook four different types of steak, each paired with one of three flavored butters. Make one type of steak or all of them. Ditto the butters.
Pro Tips from G: Heat your grill so that you have a hot side and a lower-heat side, and keep the lid closed to maintain the desired heat level. If you are comfortable adding more steaks to the grill while others are still cooking, stagger them following the order below. After cooking some on the hot side, clean the grates before adding more steaks to avoid burning and sticking.
Flank Steak: A Versatile Cut For All Your Culinary Needs
A flank steak is a versatile beef cut that can be used to make a variety of dishes. Grilling, roasting, broiling, or sautéing it is a good option for this all-purpose cut of beef. Because of its leanness, it can be overcooked or sliced too thinly, resulting in dry and toughness. It is best to cook flank to medium temperature and to a very thin layer against the grain.
Choosing The Right Cut
Like most steaks, strip steak is available in different qualities. Premium strip steaks are marked as Premium Angus, USDA Prime, or Wagyu. Any of these labels mark these steaks as high-quality, relating to their marbling, color, texture, and sourcing.
Also, look for dry-aged or wet-aged labels. These refer to the aging process. Wet-aging yields a moister steak. Dry-aged steaks are ideal for the grill because the longer aging process draws out moisture while tenderizing the steak. The result is a tender steak without excess moisture content that can flare up the grill.
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Specialty Methods For Cooking Strip Steak
Traditional methods of cooking Strip steak are tried and true, but sometimes, trying a new and non-traditional cooking technique can make all the difference in tenderness and flavor. No matter which of these specialty methods you use, your steak should be completely thawed in the refrigerator for at least 24 hours. Remove the Strip steak from the refrigerator 3040 minutes before cooking to bring to room temperature. Season your steaks to your liking we recommend using our Kansas City Steak Original Steak Seasoning.
Ideally, steaks should be at least 1& frac122 inches in thickness to maintain juiciness and avoid over-cooking when searing .
Here is the best way to prepare and cook reverse sear Strip steak:
Is New York Strip Steak Healthy
New York Strip Steak is a leaner cut of beef with a high amount of protein, amino acids, iron, and zinc. Here are some health benefits of steak:
- Protein: steak is a powerful source of protein to fuel your body. It is excellent for helping to build muscle and for maintaining muscle mass. Even fit individuals can suffer muscle atrophy if they do not consume enough protein which contains amino acids . Protein can also help repair muscles from wear and tear and to relieve muscle aches.
- Amino acids: steak also contains the dietary amino acid called beta-alanine, which helps form a dipeptide called carnosine, which is crucial to support physical activity. Healthy levels of carnosine reduce fatigue and improves muscle performance, endurance and precision during physical activity.
- Iron: steak contains high levels of iron which is absorbed more quickly than iron found in supplements and even some vegetables. Iron is needed to carry oxygen to from the lungs to all parts of the body. Your body also needs iron to make some hormones and keep your hair, skin and nails healthy. If you do not have enough iron, you wont have healthy oxygen circulation, which will cause fatigue and grogginess.
- Zinc: A serving of beef contains 4.8 mg of zinc, which is 44% of the Daily Value. Zinc is vital for a healthy immune system, correctly synthesizing DNA, and healing wounds.
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How To Cook New York Strip Steaks To The Ideal Temperature Every Time
There are so many variables when cooking NY Steak such as the thickness of your steak, the heat of your grill or skillet, your type of skillet, and your desired level of doneness each will all impact the time it takes to cook your steak. To eliminate the guesswork and guarantee perfectly cooked, juicy steak every time, invest in an instant read meat thermometer.
You can pick up an inexpensive instant read thermometer at the grocery store or Amazon, or I am obsessed with this digital probe thermometer you will never overcook any protein again! Instant read thermometers can be temperamental, but this digital probe thermometer retrieves temperature precisely to within ±1.8°f and you leave it in the steak while it cooks, whether on the stove, grill or oven.
The digital thermometer allows you to set the desired temperature for each of the two probes and an alarm will set as soon as it reaches the set temperature so walk away and be rewarded with perfectly cook NY Strip every time!
How To Store And Reheat Ny Strip Steak
- Storage: let steak cool to room temperature then transfer to an airtight container. Store in the refrigerator for up to five days.
- Microwave: its best to slice the steak before reheating so it heats evenly. Transfer sliced steak to a microwave safe plate. Microwave for 30 seconds then at 15 second intervals as needed.
- Skillet: warm sliced steak in a skillet with a drizzle of oil or a slab of butter over medium heat, stirring often until warmed through.
- Oven: transfer steak to a baking sheet, cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through.
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Temperatures For The Best New York Steak
The best way to ensure the most succulent, juicy NY Strip Steak every time is to check the temperature with an instant read probe style thermometer so you dont overcook it. I personally like my steak cooked medium-rare to medium. These temperatures create the juiciest steak because the moisture inside the steak cant escape at these low of temperatures. I dont recommend cooking your Strip Steak above 150 degrees, as it will become tough, dry and chewy.
Use the below temperature chart to gauge your steaks doneness. To check the temperature, insert the probe of an instant read meat thermometer into thickest part of the steak. You want the temperature to register 5°F lower than the desired doneness temperature because the steaks will continue to cook and rise in temperature while resting.
|145 to 150°F||150 to 155°F|
NOTE: The USDA recommends steaks and roasts be cooked to 145°F and then rested for at least 3 minutes for safety.
How Long Do You Grill A 1 New York Strip
Grill a 1-inch strip steak for 9-12 minutes, and a 112-inch strip steak for 12-14 minutes, flipping once before the halfway point, for the perfect medium-rare strip steak! A meat thermometer should read 130 degrees Fahrenheit. Cover your steaks with aluminum foil for 5 minutes before serving to allow them to rest.
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New York Strip Steak Recipe Variations
- Scale the ingredients up or down depending on how many people you plan to serve. You can easily cook twice as many steaks, or cut it back to just 1 pound of meat.
- Seasoning: we love the simple combination of herbs and spices in our all-purpose house seasoning, but you can substitute with any seasoning blend of your choice. Pick your favorite steak seasoning blend, or just use a good amount of kosher salt, freshly-ground black pepper and garlic powder.
- Indoor Grilling: if you dont have access to an outdoor grill, you can grill these steaks on the stovetop by using an indoor grill pan. Just make sure that the grill pan is preheated really well over high heat so that you can achieve that great sear on the outside.
How To Grill The Perfect Ny Strip Steak
Serves: 2 | Prep Time: 15 minutes | Cook Time: 5 Minutes
Ingredients2 tbsp compound butter
Step 1: Place the steaks and compound butter on the counter and allow them to come up to room temperature for about an hour.
Step 2: Light grill and set up for high direct heat. Youll want to get the coals as hot and as close to the cooking grate as possible. If using a gas grill, allow the grill to preheat with the lid closed for at least 15 minutes.
Step 3: Evenly coat strip steaks with olive oil and season them liberally with coarse sea salt. Put two pats of compound butter on each plate and set aside.
*Tip I dont recommend putting pepper on at this point as the extreme heat will burn it, producing a bitter flavor. I also dont recommend using a premixed rub as many of them contain sugar which will also burn. Trust me on this one, just use the salt and let the meat shine through.
Step 4: Place steaks directly over hot coals and flip every 20 seconds. With each flip, place the steaks in a different spot on the grill grate. This allows the best searing to take place through conductive heat. The steaks below have been on the grill for about 2.5 minutes total, and you can already see that nice crust forming.
Step 5: After about five minutes of total cook time, use a reliable quick read meat thermometer to check the internal temperature of the steak. Remove steaks from the grill when the internal temperature reaches 115Â° F for a medium rare steak.
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Grades Of New York Strip Steaks
A Wagyu Strip Steak is gonna be the best quality but its also the most expensive by a lot. Prime is also a fantastic premium quality thats a bit more affordable and available locally.
After that we move dow to Choice and then Select. Both are still good steaks but they will be less tender then Wagyu or Prime New York Strip Steaks.
My best recommendation is buy the best steak you can afford. if its just a Tuesday night select or choice will due just fine but if its a special occasion or you want to impress you should treat yourself to a premium steak every once in a while.
My Method For Grilling New York Strip Steaks
Sometimes Im in the mood for a really simple steak. Today was a salt and pepper day. I simply sprinkled salt and pepper on both sides of my huge steak.
Use a good quality Kosher salt and a coarse ground pepper. none of that table salt for a beautiful steak like this.
Once my grill was heated to the appropriate temperature I added my steak over direct heat. Make sure you have a probe thermometer on hand to monitor the temperature of the steaks throughout the grilling process.
For more info on how to grill on charcoal checkout my post: How long to grill a steak on a charcoal grill The rule of threes
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How To Cook Kansas City Strip On The Grill
Wondering what the best way to cook your Kansas City Strip steak/ New York Strip steak is? We are tried and true to the traditional grilling method! There are two main approaches to grilling Strip steak:
- Charcoal Grilling
Whether it be Kansas City Strip or New York Strip listed on the label, be sure your steak is completely thawed. We recommend thawing in the refrigerator for at least 24 hours. Once thawed, remove your steak from the refrigerator approximately 3040 minutes before cooking to allow the steak to come to room temperature. Lastly, season your steak as desired. The best KC Strip and NY Strip steaks cooked on the grill are seasoned to taste with Kansas City Steak Original Steak Seasoning.
How Long To Grill Steaks:
How long you should grill a New York Strip Steak depends on a lot of things. The internal temperature of your steak is the most important thing to know to get a perfect steak.
The length of time will vary, so cooking times are an estimated suggestion. The best way to know when your steak is done is to use a meat thermometer to check the temperature of the meat.
Check out this chart for cooking the perfect grilled steak medium-rare steak all the way to well done. Medium is my favorite and I dont recommend cooking strip steaks that are thinner than 1 inch because they cook through too quickly.
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Why This Recipe Is The Best New York Strip Steak Recipe:
Eating out is so expensive these days that it makes more sense to go to the butcher and buy thick, fresh steaks and bring them home to grill. After you try this recipe youll want to ditch eating out and make them at home too!
A New York Steak is almost as tender as a filet mignon, but its also as flavorful as a rib eye because it has more marbling than a tenderloin steak, but the cut of meat comes from a very tender part of the cow. Its the best of both worlds.
Quick and easy! This steak grilling method doesnt require reverse searing. Dont get me wrong, thats a great method too. It takes a little more time and sometimes I dont have a little more time. This recipe doesnt require much planning ahead.
Only a few ingredients are needed!
Selecting The Right Cut
First, a definition. Steaks are basically any piece of meat that falls under the category of fast-cooking cutscuts that are low enough in connective tissue that they dont require the long cooking times that slow-cooking cuts require. The difference between a steak and roast essentially comes down to size. Any good roast can be cut into individual steaks .
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Grilled New York Strip Steak
The best way to grill New York strip steak. With just a little bit of seasoning and butter, this recipe lets this beautiful cut of beef do all the talking.
The New York strip is one of my favorite types of steak to grill.
There arent many ways that are as simple for grilling steak as this. Its quick and easy, and still gives you a succulent and beautiful cut of beef to enjoy.
Just like with any prime cut of beef, less really is more when cooking New York strip.
Well keep seasoning to a minimum, and let the real star of the show do all the work: The meat.
Well grill it directly over a high heat to lock in all the juices, and prevent it from drying out.
Theres nothing fancy about grilling this steak, but the great thing is there doesnt need to be.
How To Get Perfect Crosshatch Grill Marks
First, make sure you have cleaned the grill well. Place the steaks on the grill on the diagonal, at about a 45 degree angle. Grill for about 4 minutes, pressing on the steak gently with a spatula occasionally. Rotate the steaks a quarter turn so the angle of the steaks on the grill is about 45 degrees in the other direction. You are looking to create a diamond patterns with the grill marks.
Flip the steaks and grill the steaks the same way, at a 45 degree angle to the grill bars, then after a few minutes turning the steaks another quarter turn so that the grill marks form the same diamond crosshatch pattern on the other side.
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A New York Strip Can Handle Being Grilled In The Medium To Well Done Range Because Of The Fat Content
When grilling a NY strip steak we will follow all the same basic steps as grilling any higher end cut of beef. While using a slightly lower heat and keeping and eye out for flare ups caused by the melting fat from the edge.
Step 1: Remove the strip steaks from refrigeration at least 1 hour before grilling and season to taste. For almost any steak we will only season with either salt and pepper or Lawreys seasoning salt. In either case use just a light dusting that covers the entire steak. If you feel like you must cover your meat while out of the fridge, set a paper towel over the top. Over this hour not only will the steak be reaching room temperature it will be breaking down and absorbing your seasoning.
Step 2: Preheat your grill to a medium high heat, when grilling with charcoal have multiple heat zones available. We use a lower heat then normal here to help slow down the cooking process. If using a gas grill you may preheat to high to get better grill marks, just turn down the heat before the steaks hit your grates.
Step 3: Grill a NY strip steak directly over the flames for 2 to 4 minutes, depending on thickness. Until they no longer stick the grill grates. If you only used dry seasonings they will release on there own when they are ready. If you are cooking a thin cut strip and it takes more then 3 minutes to release from the grates jump to step 5 and check your temperature.