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Snake River Farms Hanger Steak

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Where Does Hanger Steak Come From On The Cow

WAGYU STEAK!!! (Snake River Farms American Wagyu Manhattan Filets)

There is a clue in the name of the Hanger steak. It is a select cut prized for its full flavor that hangs from the diaphragm of the steer.

This section of the animal is referred to as the plate primal.

The Hanger is the crura, or legs, of the diaphragm itself, which is attached to the last rib and front of several lumbar vertebrae.

It is a roughly V-shaped muscle pairing that has an inedible membrane down the middle.

Note:For a complete look at all popular beef cuts and where they come from, check out our beef cuts guide.

My Personal Opinion About Snake River Farms Meat

There are so many options out there when it comes to online meat providers, that the process of choosing one and ordering your desired cuts could be overwhelming. But, if you want healthy and tasty beef sourced from grass-fed cattle, then Snake River Farms should be on your priority list.

I personally also love their dry-aged beef and Kurobuta pork. One interesting thing I recently found out is that not all the animals are fed with grass. Some of them receive grain and corn but thats not necessarily a bad thing.

The quality of all the providers cuts is very good so, if youre looking for complaints, you will have a hard time finding any serious ones. The companys meat is used to prepare delicious recipes by restaurants that have Michelin stars.

How To Prepare Hanger Steak For Grilling Or Smoking

The Hanger steak is an excellent cut of meat that takes to all kinds of cooking methods well, and because of its strong flavor, it stands up well against a good marinade or smoke.

If cooking as a simple plain steak, you need nothing more than a liberal seasoning with salt and pepper.

If trimmed from a butcher it will need no extra cutting. It can be cooked as it is, as a large piece of meat thrown into a marinade and left overnight before grilling or smoking to perfection.

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American Wagyu New York End Cut Steak

This 10oz steak looked SO good!

I cooked it to medium rare in a grill pan, then finished it with sea salt flakes and a rosemary and garlic compound butter . I can honestly say that this was the best NY strip I have *ever* had!

Other cuts that I will be trying soon are Steakhouse Petite Tenders and American Wagyu Top Sirloin, and I will report back!

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Get To Know The Hanger Steak

Snake River Farms Wagyu Hanger

The hanger steak is a cut that gets a lot of press, but is not readily available at most stores and was relatively unknown in the U.S. until about 25 years ago. About that time, the hanger steak popped up occasionally on restaurant menus and started to get a delicious reputation.

You can purchase this elusive steak at Snake River Farms, but here are a few things to know before it arrives at your door.

What is the Hanger Steak?

The hanger steak is a grainy-textured elliptical-shaped muscle attached to the diaphragm and the juncture of the lumbar/thoracic vertebrae. It gets its name due to the fact it hangs from the kidney, just below the tenderloin on the inside of the hindquarters, and attaches to the last rib.

The entire piece, called the hanging tender, is cut from the plate section. The muscle is identified in the North American Meat Processors guide as NAMP 140. There is just one hanging tender per animal, which is one of the reasons it’s hard to find. Once the hanging tender is trimmed, and the internal connective tissue is removed, there are two pieces called the columns. Each Snake River Farms package contains these two pieces.

Like many butchers cuts, the hanger steak is also referred to by other names. ts also known as hanging tender, pillar, hanger, hanging tenderloin pillar and butchers steak. In France youll find it as the onglet and in Mexico its sometimes called the arrachera.



Serve and enjoy.

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How Does Ordering Work

When you order, your package will ship within a couple days and, because they work with FedEx packages usually arrive within about a day or so of when they say they will.

Arriving on time is kind of nice when youre paying these prices, even if its not so usual with other companies.

The company is also pretty flexible with orders. You can set a delay on your delivery date for up to a month and you can change or add your order up to 2 business days before it ships out.

You can even send a gift message if youre buying for someone else, or just want to send yourself a nice greeting, which is thoughtful.

Beef and Beef/Pork Subscriptions will ship frozen on ice. If you cant eat 5+ cuts of meat at once, you can keep them in the freezer for about about 6 months or for 2 weeks in the fridge.

The dry-aged subscriptions ship fresh on gel packs, meaning you can keep them for about a week in the fridge before having to cook them. You technically can, but shouldnt, freeze them since the meat can be damaged by ice crystal formation, ruining its texture.

Theres no need to worry too much about spoilage since they tend to send their packages out in a pretty well-made and insulated box. We found it to be pretty solidly packaged and the meat was still cold and frozen when we opened it, probably due to the thermal-cooling pads they put in there.

Is It That Easy

Its that easy! 90 seconds on each side and the hardest part is letting them rest.

Check the temperature of your steak using a meat thermometer. Aim for 125°F for rare, 135°F for medium-rare.

For each additional level of doneness, use increments of 10 degrees Fahrenheit. We cooked our steaks about medium-rare to medium.

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Tips For Making A Delicious Hanger Steak

Hanger steaks are the perfect cut to reverse sear. The low-and-slow initial cook keeps the steak from overcooking and developing the tell-tale gray of overcooked meat.

The best way to cook a hanger steak is on a wood-pellet grill like a Trager so you can get a touch of smoke on this rich cut of beef.

What Part Of The Steer Does Hanger Steak Come From

Cook The Perfect Steak

Hanger steak comes from the forequarter of the steer called the beef plate primal. The beef plate is found below the rib, behind the brisket, and in front of the flank primal.

Almost all the cuts from the plate primal are known to have a great quality/price ratio They are also easy to smoke and grill.

Cattle don’t have collarbones so much of their weight is supported by their lower extremities. As a result, cuts from the beef plate, brisket, flank, foreshank, etc. develop large amounts of connective tissue, collagen, and fat.

However, unlike large cuts of meat like brisket – cuts from the beef plate are typically seared over high heat as apposed to low and slow barbecue .

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How The Brisket Turned Out

Oh man, the Snake River Farms Brisket was probably the best brisket Ive ever tasted.

It was super juicy and super tender.

Even after letting it rest for 3 hours, you can see in the photos just how juicy it was.

The melted fat cap basted the meat very well throughout the cooking process.

The brisket had a slightly sweet, slightly smoky beef flavor from the seasoning rub, the beef itself, and the Pit Boss Competition blend pellets that I decided to use for this cook.

I took this brisket to a party and tried it on a bunch of unsuspecting victims. Needless to say, I returned home with nothing left and a lot of compliments.

For flavor, juiciness, and tenderness: this beef is top-shelf quality. Its as good as it gets. But, with anything that is worthwhile, it comes at a cost.

Truffle Oil Marinated Steak

Any cut of meat can be marinated whether its beef, pork or chicken. Even seafood and fish do well in marinades, and this technique helps to ensure flavor is found throughout the cut. For this truffle oil marinated steak, we used a handful of simple and staple ingredients to amp up the flavor in our chosen cut a hanger steak. This simple and quick marinade will quickly become a favorite at your house with family and friends.

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Other Names For Flank Steak

The flank steak goes by a number of different names depending on the Country and regional differences.

These are some of the more common names youll see:

  • Jiffy steak Named Jiffy due to the faster grilling time Again the meat is seared over high heat and served rare/medium-rare.
  • London broil Today, this more-so refers to the method of cooking as apposed to the type of meat. However, London broil originally referred to broiling flank steak in the oven.
  • Bavette French for Bib. This refers to its flat shape.
  • Zabuton steak In Japanese it refers to the shape of the steak, translating to Little Pillow.

It should be noted that due to the similar texture and different shapes of meat as theyre removed from the carcass, there has been a proliferation of names.

For instance, some resources will say Arrachera refers to flank steak while this may be true depending on the region direct translation from Spanish tells us that Arrachera is skirt steak.

Again, this same sort of thing is seen across the globe for any number of different cuts of meat.

How Do You Reverse Sear

Get to Know the Hanger Steak

A reverse sear is a cooking method where you low-and-slow a cut of meat for a long-ish period of time, followed by a shorter blast of heat at the end for those grill marks and all the magic that happens with meat + high heat.

It is a great way to get a piece of steak that doesnt have that gross gray band of overcooked meat allllll around the outside. This provides a much more evenly cooked steak, without losing any of the flavors of that beautiful Maillard reaction.

Personally, I love the Blackstone Grill for reverse searing!

Get my easy Side Dish recipes!

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Ordering Process: What Should You Expect

If youve never ordered beef online before, you may not know what to expect. These are perishable goods youre ordering, so you want to make sure youre as prepared as possible, especially when youre not sure whats going on.

So how does Snake River Farms handle the order and delivery process? Its not as intimidating or complicated as you might think. Heres a quick rundown on how the whole process works.

Sirloin Steak Snake River Farms Wagyu Black Label



These ‘BLACK LABEL’ Sirloin Steaks are of exceptional quality in every meaning of the word, with strong sustainability and recyclability values at the core of these world class industry pioneers. This is the World Famous, Snake River Farms Wagyu Beef, rarely seen in the UK. Adopting many aspects of the heritage-steeped Japanese feeding methods, the cattle are fed an all-natural, sustainable diet consisting of local Northwest ingredients, including Idaho potatoes, soft white wheat and alfalfa hay. Because they have the ability to deposit intramuscular marbling over time, the animals are on feed an average of three times longer than traditional U.S. commodity beef animals.

Snake River Farms American Wagyu Beefs intense marbling is so rich the USDA grading scale simply cant capture or convey its premium quality. So instead, a combination of the Japanese and U.S. grading systems has been developed for this Exceptional Beef.

Some of these Steaks are from what we call the Vein End of the Sirloin and have a small vein of gristle between the muscle group. I took one of these to try and OMG! I know now why its commonly referred to as the Butchers Steak, it was AMAZING!


  • Snake River Farms ~ BLACK Label, American Wagyu Beef.
  • Beef Marbling Score 6-8
  • All-natural sustainable diet

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Grilling A Bavette Steak

To sear the steaks, we are going to use a direct heat method. You can use a charcoal or gas grill. Bring your grill to 400 to 450 F degrees.

Place the steaks on the grill over direct heat. Cook for 4 minutes before flipping. Cook another 3 to 4 minutes medium-rare. For medium steaks, move to indirect heat for an additional 3 to 4 minutes.

Let the steaks rest for 5 minutes before slicing against the grain. Serve with the remaining sauce in a small bowl.

Why Would You Buy This

How to Cook a Steak by Hugh Acheson

If you are competing in a barbecue competition or are planning an important soiree, this is your beef!

When only the best will do, choose Wagyu .

Snake River Farms provides you with premium cuts of American Wagyu beef in a convenient online shopping atmosphere.

Buy cheaper briskets to practice on. Then, when the important occasions come along, opt for the good stuff from Snake River Farms.

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What Is Flank Steak Where Does It Come From

The name gives it away. Flank steak comes from the flank of the steer below the loin and sirloin.

It sits in the abdominal area of the animal near the bottom. It helps the cow to twist and walk, so the muscle works A LOT. It is tough, lean and has long thick muscle fibers.

One end is about ¾ to one-inch thick tapering down to about 1/2 inch on the thinner end. Sometimes youll see some fat on the thinner end. The muscle sits in an area surrounded by fat, but itself is very lean.

Alternatives To Hanger Steak

The best alternatives to hanger steak are skirt steak and flank steak. Of these options the closest is likely skirt steak – only the skirt steak is fattier.

  • Skirt steak – Similar to hanger steak in terms of size and grain structure, only with more fat than hanger steak.
  • Flank steak – Similar to skirt steak but with a tighter grain structure and less fat.

Keep in mind, some regions of the world confuse the hanger steak with the lumbar part of the diapraghm or outer skirt steak – especially in the United Kingdom. If you’re from these regions, be sure to make the distinction with your Butcher.

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Traeger Grilled Hanger Steak

This Traeger grilled hanger steak is not only one of my favorite cuts of beef, but also one of my favorite ways to cook steak, period. This cut is much more economical than tenderloin, but nearly matches it in flavor and tenderness.

Prep Time

  • Preheat your wood-pellet grill to 225°.
  • Season the steak liberally with salt and pepper.
  • Place the steaks on the preheated grill, close the lid, and let cook until the steak is 10 degrees under your desired finished temp. See notes below for chart on when to pull it off.
  • In a large cast-iron skillet placed on the stovetop, heat the pan over high heat.
  • Place a teaspoon of butter in the pan and immediately place the steak in.
  • Sear on both sides for 1-2 minutes.
  • Remove from the stove, reduce the temperature of the stove to medium, and add in the bourbon sauce ingredients. Whisk and cook for 2-3 minutes and pour over the steak.
  • What Does Hanger Steak Taste Like

    Get to Know the Hanger Steak

    Since the hanger steak is located in the abdominal cavity of the steer, it is often considered offal .

    This type of steak will have a subtle hint of liver – however, it’s not overwhelming Some people might describe it as iron-ish.

    It’s definitely a beefier flavor than you’d find in a steak like a ribeye.

    Keep in mind, you’re more apt to taste the offal flavor when the steak isn’t marinated. Cuts like flank, skirt, and hanger are often marinated to the point where these subtleties are washed out.

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    Where To Buy Flank Steak

    As I mentioned above, Flank steak is almost never at the grocery store where I live and/or shop. Luckily, a number of online platforms sell flank steak. Ive also personally tested these companies and can vouch for the quality of their meat.

    With that said, its likely that the beef will be cheaper at your local supermarket. Snake River Farms sells American Waygu flank steak and Porter Roads isnt graded however it is dry-aged.

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    Best Steak For Fajitas

    Our go to is flank steak. Flank steak is a primal cut from beef that is lean, boneless, tender, and perfect for grilling over high heat. The flank steak has connective tissue that can be tough if just thrown on the grill. It takes on a marinade really well, and with the right amount of acid, breaks down slightly so when cooked and sliced correctly, ends up tender and flavorful. We use Snake River Farms Flank Steak for the rich flavor of American Wagyu beef.

    Cut against the grains of flank steak for tender bites

    When selecting a flank steak, purchase the entire flank, versus one that may be cut up as you want to season and grill the entire flank. Typically a flank steak will weigh between 2 and 2 ½ pounds.

    Other cuts that are great for fajitas include:

    But when cooking for a crowd, flank steak is the easiest, and also easiest to find. When preparing the flank steak, remove any silver skin and fat pockets prior to the marinade step.

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