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How To Cook Grass Fed Steak

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What’s The Difference Between Grass Fed Beef And Grain Fed Beef

Ep.1 – Grass Fed Beef: The Steakhouse Steak

In the U.S., we have a wide variety of labeling laws that permit processors to make claims about the meat they sell. Many of the labels seem to indicate quality, but the rules for labeling are often not understood by the average person. In fact, most of the labels we see on grocery store meat tell us a surprisingly small amount about what we are eating. Grass-fed beef is one of those misleading labels.

It might surprise you to learn that almost all cattle in the U.S. are grass-fed for the majority of their lives. Prior to slaughter, most cattle are fed a grain-based diet to increase the fat content and improve the flavor and texture of the meat. So when you buy a 100% grass-fed steak, you are simply buying an animal that wasn’t finished on grain.

The Best Steak Grilling Outside

  • 1-2 tablespoons coarse salt
  • 1-2 teaspoons ground black pepper
  • 1-2 cloves garlic, minced
  • Either 1 sirloin, sirloin tip, tri-tip, top round or London Broil, rib eye, porterhouse, t-bone, top loin or tenderloin steak.

Combine the salt, pepper and garlic in a small bowl. Rub the mixture into both sides of the steak, then allow the meat to come to room temperature while you prepare the grill.

Start the grill and warm it until it is hot. If you are using a gas grill, turn off all but one of the burners once it has come up to temperature. If you are using charcoal, be sure all the coals have been raked to one side. Use the hand test: the grate will be hot enough when you can hold your palm 3-4 inches above the metal for no more than three seconds.

Sear the steaks for 2+- minutes on each side directly over the flame, with the lid down. Then, move the steaks to the part of grill that is not lit. Set the lid in place and allow the steaks to cook, without flipping them, until they reach 120-135 degrees**, about 10-20 minutes, depending on the size of the steak. This will vary depending on how you want your steak cooked and thickness of steak. Remove the steaks to a platter and allow them to rest a few minutes before serving.

When In Doubt Tenderize

There are lots of great ways to tenderize meat. And any of them would work well with grass-fed beef.

Apply a marinade that contains a meat tenderizer or an acidic juice like lemon juice. Use an injector or special tenderizer utensil to push the juice into the inside of the meat. This helps break down the tissues before you cook it.

Or you can tenderize meat by putting it into a plastic bag and pounding it with a meat mallet. Better yet, salt the meat before you put it into the plastic bag. Salt creates a mini-brine to further tenderize it.

Also, cut the meat the right way, against the grain. This breaks up the stringy bits of muscle that make up the cut. It’ll be much easier to chew if it’s cut against the grain.

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How To Cook Grass

Grass-fed, grass-finished beef is absolutely delicious make no mistake. Weve known more than a few people who swore theyd never eat anything but grain-finished convert to grass evangelists after trying a well-raised grass-finished steak.

At risk of going fullbeef-nerd on you, Ill quickly explain:

Grain-finished beef is known for marbling and tenderness because grain helps cows gain weight more quickly and reliably, and because grains just tend to produce a milder steak flavor. Grass-finished beef tends to have a beefier sometimes called gamier flavor because of the nutritional complexity of pasture grasses, and it also tends to be a little leaner.

SHOP: 100% Grass-fed, Grass-finished craft beef

No hormones, no unnecessary antibiotics. Dry-aged beef.

Grass Fed Beef A Healthier Option

How to cook Grass

Grass fed beef is a healthier option vs traditional store-bought beef. Store bought beef has a primary diet of unhealthy corn, food waste and additives. Grass fed beef has a diet of natural grasses that are high in vitamins and minerals. Grass fed beef also has about 30% less total fat, is rich in antioxidant vitamins and heart-healthy Omega-3 fatty acids . Grass fed beef is also sustainably raised.

River Watch Beef is headquartered in the Kansas City area . We deliver our premium Grass Fed Beef to the Kansas City area, and nationwide. Learn more about our grass fed beef at: . Have questions about Grass Fed Beef? Check out our Grass Fed FAQs page.

Chris Kovac

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Why Does Grass Fed Beef Have A Sweeter Taste

During the last few months of the cows life, theyre given a high-grain diet, consisting of corn, soy, corn by-products, and additional supplements. This helps the cow grow and increases marbling. The grains leave the meat with a sweeter taste. Grass-fed cows eat a combination of grass and other forage available.

How Can I Make My Grass Fed Steak Taste Better

You can get used to eating grass-fed beef without feeling guilty by using garlic, cumin and cayenne. Beef is also a great source of Omega-3 fatty acids, which are important for brain health and brain function. Omega 3s are found in fish, shellfish, nuts, seeds and other plant-based foods. They also help protect against heart disease, cancer and Alzheimers disease.

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How Do You Grill Grass

Sear the steaks for 2-3 minutes on each side directly over the flame, with the lid down. Then, move the steaks to the part of grill that is not lit. Set the lid in place and allow the steaks to cook, without flipping them, until they reach 120-135 degrees**, about 10-20 minutes, depending on the size of the steak.

How To Wet Age Your Grassfed Steak

Cooking Grassfed Beef – Ribeye and NY Strip
  • Your steak arrives in a vacuum-sealed bag. To age, store as-is in your refrigerator, in the bag .
  • We recommend aging your steak for up to 21 days to get a good amount of tenderness.
  • The longer the steak ages, the more the muscle fibers break down and tenderize it naturally.
  • Once your steak is aged to your liking, it’s ready to cook!

Note: if aging isn’t your thing, that’s ok! We would still recommend using an alternative method to start to break down the muscle fibers before cooking. There are other alternative options to tenderize your grassfed beef, such as physically tenderizing the meat with a jaccard tool or using a dry or wet brine.

Also Check: Steak Restaurants In Baton Rouge

That Leanness Especially Means You Need To Cook Grass

  • Grass-fed steak has less water and less fat content than the grain-finished steak you might be used to. Here are our best tips for cooking a grass-finished steak to perfect yumminess:
  • Grass-fed beef takes 25-30% less time to cook. If you typically cook your rib steaks 4 minutes per side, try 3 minutes with a grass-finished steak.
  • Sous vide is a fail-safe cooking method for grass-finished. If youre at all nervous about over-cooking your grass-fed steak, sous vide it in a vacuum-sealed bag. That method has the dual benefit of zero lost moisture content and temperature precision .
  • Reverse-sear makes sure high heat comes into play only at the end, cooking the steak in a low-heat oven to your desired temperature before quickly searing the steak in a very hot pan to create a caramelized crust at the end.
  • With grass-fed, marinades are your friend. Rubs and marinades can often overwhelm more mellow grain-finished beef, but are perfect for rounding out the flavor of grass-fed beef. Marinades in particular help keep the meat moist, preventing it from overcooking and drying out.

SHOP: 100% Grass-fed, Grass-finished craft beef

No hormones, no unnecessary antibiotics. Dry-aged beef.

How To Cook Grass Fed Steak

Pan searing on the stove is an easy way to cook a grassfed steak. After youve cooked the steak over high heat, turn the heat to low and add butter and garlic to the pan to finish cooking. When grilling, quickly sear the meat over high heat on each side and then reduce the heat to medium-low and continue cooking until the internal temperature reaches 165F .

Recommended Reading: Weber Steak N Chop Seasoning

How Do You Marinate Grass

Combine soy sauce, oil, sugar, Worcestershire, garlic, chives and pepper in a medium bowl. Place marinade and steaks in a gallon-size zipper-lock bag press out as much air as possible and seal bag. Refrigerate one hour, flipping bag after 30 minutes to ensure steaks marinate evenly. DO NOT OVER MARINADE.

How Do You Cook Grass Fed Beef Steaks

How to cook Grass

You can cook grass fed steak on a stove top using pan sears. Youll need to start the sear before you begin to grill the steaks. Once youre ready to go, youll want to turn off the burner and cover the skillet with foil to keep the steam from escaping. Then, place the lid on top of this and cook the beef over medium heat for about 5 minutes per side. This will take care of any excess grease that may have built up on both sides of your steak during the cooking process. If you dont have a skillet, try using a cast iron skillet. Or, if your skillet is already seasoned, simply add a little olive oil to it and put it over the hot pan. Cook the onions and peppers until they are tender, about 3 minutes. Add the garlic and saute for another minute or two.

Also Check: How Do You Age Steak At Home

It All Depends On The Cut

The cut of grass-fed beef you are working with determines the temperature and method youll use. Cuts can be divided by tough and tender. Tender cuts such as steaks and beef tenderloin are often best cooked quickly to remain juicy and tender. Tough cuts like chuck roast, brisket and short ribs need to be cooked long and slow to break down connective tissue and render fat tissue and render fat.

How To Grill A Grass

Have you ever cooked a grass-fed steak before?

A grass-fed steak, cooked correctly, is absolutely phenomenal! Rich in flavor, tender, and juicy… But too much time on the grill or incorrect placement can result in a less tender steak.

Because of this, you’ll want to cook steaks over indirect heat after they’ve been seared to keep them tender and juicy. This step is key!

Jen and I broke out the grill last night and decided to share our experience with you all. We cooked up a Sirloin Tip and New York Strip steak, alongside our best selling Mushroom Swiss brats.

We dressed the steaks simply in a bit of olive oil, salt, pepper, and a dash of our family’s favorite steak season mix.

After the grill was hot, we set the steaks on, searing each for just the right amount of time on each side before moving them away from the flames to finish cooking .

When all was said and done, this is what we cut into….

Grass-fed grill-out step by step checklist

  • Thaw steaks ahead of time, in the refrigerator or under cool running water
  • Bring to room temperature before grilling
  • Dress in olive oil, salt, pepper, and your favorite steak seasoning
  • Consider a light marinade for less tender cuts, like sirloin tip and boneless sirloin
  • Ensure your grill is hot before setting any meat on it for a proper sear
  • When ready, set the steaks on the grill and sear steaks for 2 minutes on each side
  • Move and cook steaks with indirect heat away from the flames, to the side of the grill after both sides are seared
  • Read Also: How To Season A Good Steak

    Why Is Red Meat Bad For You

    Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people’s diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

    How Do You Cook Grass

    How To Cook Grass Fed Steak in a Cast Iron Skillet

    There are a few differences you need to know about when cooking grass-fed beef.

    • Grass-fed cooks about faster than grain-fed beef. Keep a close eye on it and pull it when its about 10 degrees below your target temperature.
    • Grass-fed beef tastes best around medium-rare.
    • Always let your grass-fed beef rest for a few minutes before slicing.
    • To align with recipes, try dropping the temperature of your oven by 40-50 degrees. E.g. if the recipe calls for 50 minutes at 375 try 50 minutes at 325.
    • Because its a leaner meat, grass-fed beef tends to tenderize and respond better to lower heat cooking.

    Okay! Now lets get cooking.

    Recommended Reading: Wusthof Gourmet 7 Piece Steak Knife Block Set

    Does Worcestershire Tenderize Meat

    No, this is really a terrible idea. Worchestershire is actually a very strong acid, making it a bad idea for cooking purposes. You should only use it when you want to tenderize meat. If youre using it to make a marinade, you should use a neutral liquid such as water or wine. For cooking, try using a milder sauce, suchas a light soy sauce. This will help prevent the sauce from becoming too strong.

    What Is The Best Way To Cook Grass

    Pan searing on the stove is an easy way to cook a grassfed steak. After youve seared the steak over high heat, turn the heat to low and add butter and garlic to the pan to finish cooking. When grilling, quickly sear the meat over high heat on each side and then reduce the heat to medium or low to finish.

    Is grass fed beef worth it?

    Put simply, grass-fed beef is a healthier choice than grain-fed. Beef from grass-fed cows is higher in many healthy nutrients than beef from grain-fed cows.

    Recommended Reading: Mccormick Montreal Steak Seasoning Marinade

    How Do You Make Grass Fed Beef More Tender

    So if a marinade isn’t the answer, then you know some other trick must work. And you’re right! Here are some of the best ways to get tender, juicy grass-fed steak. Not only do these tricks work for grass-fed beef, you can use them on any lean beef to increase the juiciness.

    Injecting the Beef: One way you can increase the moisture in your meat is to use a . This little device looks like the worst syringe your doctor would ever pull out of a drawer, but it’s the perfect tool for getting liquid into your meat. Instead of soaking that meat in marinade overnight, dry age it in the refrigerator. This helps to tighten up the surface, keeping the juiciness inside. Then, just before grilling, inject that steak with your favorite marinade recipe.

    Reverse Sear: You were probably taught to cook a steak by putting it on a grill with really high heat for a minute or two, flip it over for a couple minutes, then drop the temperature until the steak cooks to the desired doneness. A technique we love for a variety of reasons is the reverse sear. It’s a simple way to get tender, juicy steak that is perfectly cooked each and every time. The downside is that it takes a little longer than the traditional method.

    How To Cook The Perfect Tender Grass Fed Steak

    How To Cook Grass Fed Beef Steaks

    Treat your tastebuds to an ethical feast: grill up some grass fed! Youll probably pay a little more for your t-bones, but youll be supporting small-scale farmers and those who use the most planet-friendly methods of raising livestock possible. In fact, if you support truly well-managed grass fed beef farmers, you dont need to feel guilty at all.

    But in the meantime, you probably need some pointers on how to treat your premium, pasture-raised porterhouse cuts or filet mignons. Grass fed beef is a different animal than your bargain-priced grocery store steak. Here to help you cook it to perfection is farmer and cookbook author Shannon Hayes.

    The following is a collection of recipes from cookbooks by Shannon Hayes.

    Read Also: Steak Restaurants In Park City

    How Do You Marinate Grass Fed Steak

    In a shallow dish, whisk together the lemon juice, soy sauce, olive oil, honey, and salt. Its best to keep it refrigerated for at least four hours or overnight. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

    In a large skillet, heat the oil over medium-high heat. Once hot, add the steak and cook until browned on all sides, about 5 minutes per side. Transfer to a paper towel-lined plate and let rest for 10 minutes before slicing.

    How To Cook Your Grassfed Steak In A Cast Iron Or On The Grill

  • Take your steak out of the package and pat dry.
  • If you have aged your steak for a long time, you can rinse off the steak first to remove some of the oxidized blood odor if desired.
  • If possible, let your steak sit for 30 minutes to 1 hour to get rid of the refrigerator chill and adjust to room temperature.
  • Pro tip: if you cook a steak straight from the fridge, your finished product will be more likely to have an inside cold and underdone, and an outside charred and overdone.
  • Season your steak generously.
  • You can choose a classic salt and pepper mix, or try a rub or spice mix. Grassfed beef goes well with warm, smoky flavors, like paprika, ancho chile, cayenne, and cumin.
  • Heat cast iron pan on medium-high and add enough oil to lightly coat.
  • Test that your pan is hot enough before your steak by flicking a drop of water onto the pan and listening for a sizzle. This will help you get good caramelization.
  • Add your steak and press down to get a good sear. A crust of caramelization on the outside of your steak is where you get the best flavor!
  • After you get a good sear on one side of the steak, flip and sear the other side .
  • Grassfed steaks are leaner, and as such, they usually don’t take as long to cook as a traditional steak. For perfect tenderness, we recommend cooking your steak to a rare or medium rare.
  • Read Also: Good Steak Restaurants In Los Angeles

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