How To Cook Strip Steak
The strip steak is a Kansas City original, and that’s where it gained its name: The Kansas City Strip Steak. Others borrowed the idea and call it New York Strip Steak or NY Strip. All are the same cut, and are prized for a rich, hearty flavor. The best way to cook strip steak is on the grill. But no matter which method you choose, our cooking instructions and video will deliver the tender and juicy steak you crave. Use a meat thermometer and you can be sure your steaks are cooked to perfection!
How To Cook New York Strip Steaks To The Ideal Temperature Every Time
There are so many variables when cooking NY Steak such as the thickness of your steak, the heat of your grill or skillet, your type of skillet, and your desired level of doneness each will all impact the time it takes to cook your steak. To eliminate the guesswork and guarantee perfectly cooked, juicy steak every time, invest in an instant read meat thermometer.
You can pick up an inexpensive instant read thermometer at the grocery store or Amazon, or I am obsessed with this digital probe thermometer you will never overcook any protein again! Instant read thermometers can be temperamental, but this digital probe thermometer retrieves temperature precisely to within ±1.8°f and you leave it in the steak while it cooks, whether on the stove, grill or oven.
The digital thermometer allows you to set the desired temperature for each of the two probes and an alarm will set as soon as it reaches the set temperature so walk away and be rewarded with perfectly cook NY Strip every time!
How To Grill The Perfect Ny Strip Steak
Serves: 2 | Prep Time: 15 minutes | Cook Time: 5 Minutes
Ingredients2 tbsp compound butter
Step 1: Place the steaks and compound butter on the counter and allow them to come up to room temperature for about an hour.
Step 2: Light grill and set up for high direct heat. Youll want to get the coals as hot and as close to the cooking grate as possible. If using a gas grill, allow the grill to preheat with the lid closed for at least 15 minutes.
Step 3: Evenly coat strip steaks with olive oil and season them liberally with coarse sea salt. Put two pats of compound butter on each plate and set aside.
*Tip I dont recommend putting pepper on at this point as the extreme heat will burn it, producing a bitter flavor. I also dont recommend using a premixed rub as many of them contain sugar which will also burn. Trust me on this one, just use the salt and let the meat shine through.
Step 4: Place steaks directly over hot coals and flip every 20 seconds. With each flip, place the steaks in a different spot on the grill grate. This allows the best searing to take place through conductive heat. The steaks below have been on the grill for about 2.5 minutes total, and you can already see that nice crust forming.
Step 5: After about five minutes of total cook time, use a reliable quick read meat thermometer to check the internal temperature of the steak. Remove steaks from the grill when the internal temperature reaches 115° F for a medium rare steak.
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Is New York Strip Steak Healthy
New York Strip Steak is a leaner cut of beef with a high amount of protein, amino acids, iron, and zinc. Here are some health benefits of steak:
- Protein: steak is a powerful source of protein to fuel your body. It is excellent for helping to build muscle and for maintaining muscle mass. Even fit individuals can suffer muscle atrophy if they do not consume enough protein which contains amino acids . Protein can also help repair muscles from wear and tear and to relieve muscle aches.
- Amino acids: steak also contains the dietary amino acid called beta-alanine, which helps form a dipeptide called carnosine, which is crucial to support physical activity. Healthy levels of carnosine reduce fatigue and improves muscle performance, endurance and precision during physical activity.
- Iron: steak contains high levels of iron which is absorbed more quickly than iron found in supplements and even some vegetables. Iron is needed to carry oxygen to from the lungs to all parts of the body. Your body also needs iron to make some hormones and keep your hair, skin and nails healthy. If you do not have enough iron, you wont have healthy oxygen circulation, which will cause fatigue and grogginess.
- Zinc: A serving of beef contains 4.8 mg of zinc, which is 44% of the Daily Value. Zinc is vital for a healthy immune system, correctly synthesizing DNA, and healing wounds.
My Method For Grilling New York Strip Steaks
Sometimes I’m in the mood for a really simple steak. Today was a salt and pepper day. I simply sprinkled salt and pepper on both sides of my huge steak.
Use a good quality Kosher salt and a coarse ground pepper. none of that table salt for a beautiful steak like this.
Once my grill was heated to the appropriate temperature I added my steak over direct heat. Make sure you have a probe thermometer on hand to monitor the temperature of the steaks throughout the grilling process.
For more info on how to grill on charcoal checkout my post: How long to grill a steak on a charcoal grill – The rule of threes
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Can I Meal Prep Strip Steak
Yes! Strip Steak makes fantastic meal prep or leftovers if not initially overcooked. If you are cooking steak specifically to reheat later then consider cooking it slightly less than your desired doneness because it will cook a little more when reheated. See a couple sections below for all sorts of ways to leftover steak.
A New York Strip Can Handle Being Grilled In The Medium To Well Done Range Because Of The Fat Content
When grilling a NY strip steak we will follow all the same basic steps as grilling any higher end cut of beef. While using a slightly lower heat and keeping and eye out for flare ups caused by the melting fat from the edge.
Step 1: Remove the strip steaks from refrigeration at least 1 hour before grilling and season to taste. For almost any steak we will only season with either salt and pepper or Lawreys seasoning salt. In either case use just a light dusting that covers the entire steak. If you feel like you must cover your meat while out of the fridge, set a paper towel over the top. Over this hour not only will the steak be reaching room temperature it will be breaking down and absorbing your seasoning.
Step 2: Preheat your grill to a medium high heat, when grilling with charcoal have multiple heat zones available. We use a lower heat then normal here to help slow down the cooking process. If using a gas grill you may preheat to high to get better grill marks, just turn down the heat before the steaks hit your grates.
Step 3: Grill a NY strip steak directly over the flames for 2 to 4 minutes, depending on thickness. Until they no longer stick the grill grates. If you only used dry seasonings they will release on there own when they are ready. If you are cooking a thin cut strip and it takes more then 3 minutes to release from the grates jump to step 5 and check your temperature.
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Choose Meat With Marbling
When trying to pick the best cut of beef for New York strip, try to pick out meat that has the most signs of marbling on the surface.
These are the grains of white fat that you often see running through the flesh of red meat. As beef cooks, this fat will start to render and melt and start to tenderize the meat and add more flavor.
Do Steaks Need To Come To Room Temperature
Elizabeth Karmel, author of the brand new cookbook Steak and Cake, insists that the need to bring a steak to room temperature before cooking it is a myth. This is a woman who knows her way around a steak, and a grill. She maintains that cooking a steak from a cool temperature is the way to go, and I think there is merit to that, especially if you like your insides rare, and your outside nice charry browned. I think this notion is especially true when it comes to grilling. And again, its very true for thinner steaks, which can benefit from the middle staying cooler long to give the outside a chance to get those lovely grill marks.
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Grades Of New York Strip Steaks
A Wagyu Strip Steak is gonna be the best quality but its also the most expensive by a lot. Prime is also a fantastic premium quality that’s a bit more affordable and available locally.
After that we move dow to Choice and then Select. Both are still good steaks but they will be less tender then Wagyu or Prime New York Strip Steaks.
My best recommendation is buy the best steak you can afford. if its just a Tuesday night select or choice will due just fine but if its a special occasion or you want to impress you should treat yourself to a premium steak every once in a while.
How To Cook New York Strip Steak On A Grill
This beautiful cut of steak is a great type of meat that you can cook on any grill.
This guide on how to cook New York Strip steak on a grill will help you get the best finish on your strip steak.
Grilling is really fun and you can make the best food at home.
You do not need to find the best steak as you can make it with this recipe below and make restaurant-quality food.
Steaks are perhaps one if not the best cuts of meat to cook on a grill.
If the cut of meat has enough marbling, then you will be able to enjoy a melt-in-your-mouth tenderness on the steak.
The one I got from Snake River Farms is perfect for it, hence I recommend them as I loved the quality of New York Strip Steak from them.
The problem is that it is not that easy to make the meat tender and stay juicy.
That is especially true if you use direct heat from the grill as it can easily burn the crust of the steak.
So you need to be careful and cook the steak at the right temperature and timer to make sure that it cooks all the way through while also making sure that it stays tender and juicy.
The New York strip steak is not the softest cut of meat. It is a great choice since it gives off a meaty flavor, so once you cook it properly, you will have one of the best steak meals at home.
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How Do You Cook New York Strip Steak
Let your steak sit out for about 20 minutes to come to room temperature, then season it generously on both sides with salt and pepper. Sear the steak in a little oil in a very hot pan. Once the meat is golden brown on all sides, melt a few tablespoons of butter in the pan. Add garlic cloves and fresh thyme sprigs, then spoon the melted butter over the steak. Place the strip steak in the oven, then bake it to your desired temperature. After the meat is done, let it rest for 5 minutes, then spoon the pan juices over the top, slice and enjoy.
Here’s The Secret To Grilling A Juicy New York Strip Steak Perfectly
The New York strip is a favorite among grillers, and answers to a few names. Some people call it the Kansas City Strip or the Strip Loin. But whatever you want to call it, its still the cut with the long strip of fat running down the side, the one that we like to call the fat cap. It is part of why the New York strip is so flavorful and juicy and doesnt really need much to make it superb. All you really need when cooking it is some high heat oil and some salt.
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How To Cook New York Steak On The Stove To Oven
No grill, no problem! For the pan-sear to oven method, make sure your butter is at room temperature so it melts easily. Heres how to cook a Strip Steak perfectly indoors:
The Two Best Ways To Grill Steak
The ideal grilled steak has an appetizing browned exterior with tender, still-pink meat inside. The tricky part is making sure that you don’t burn the surface of the meat before the inside gets warm enough to eat, or cooking the inside too much before getting those nice surface grill marks.
There are two ways to go about it.
Direct grilling: Cooking the steak over high heat, and flipping occasionally until the meat reaches the desired internal temperature .
Reverse searing: Cooking the steak slowly at a low temperature with indirect heat to get the meat 10 to 15 degrees from the final desired internal temperature, then finishing by cooking over high heat to get browning and grill marks.
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Testing Steaks For Doneness Using The Touch Method
There are plenty of versions of this is it done? test available, and I like the way William Rice describes it in The Steak Lovers Cookbook. Rice says:
It will take some practice to turn the following ritual into a practical skill, but soon the touch-system will be your number-one guide to judging doneness.
Tips For The Perfect New York Strip
- I recommend using a heavy pan such as a cast iron or an enameled pan to get a nice crust on your steak.
- While I really like the flavor of the garlic and the thyme with the meat, you can use other herbs such as rosemary, sage, or add a sprinkle of fresh parsley or basil at the end of the cooking time.
- I recommend serving your steak immediately. Store any leftovers in the refrigerator for up to 3 days. You can reheat your meat on the stove top or in the microwave, just be careful not to overcook it.
- Its best to use a neutral flavored oil with a high smoke point to get a nice crust on your meat. I typically use canola oil, but other good options include corn oil, grapeseed oil, safflower oil and peanut oil.
- Pair your steak with a variety of side dishes for a memorable meal. I like to serve my filet with crockpot mashed potatoes and roasted green beans.
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Should You Brine A New York Strip Steak
You can dry brine New York strip with coarse or Kosher salt before grilling. Dry brining helps to make the meat more tender by breaking down the steaks muscle tissue. It will also help to keep the surface dry, which can allow Maillard browning on the beef
For the best results, rub coarse or Kosher salt evenly over each steak and leave in the refrigerator for at least two hours. When you are ready to cook, rinse down and pat dry the steaks before throwing on the grill.
What Is New York Strip Steak
A strip steak comes from the short loin of a cow. This is a cut of meat that is not in heavy use by the cow, which means that it is particularly tender. A strip steak thats boneless is referred to as a New York strip steak. I find that this type of steak is not particularly expensive, but is full of flavor.
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Grilling 1 Inch Thick Steaks
I think a 1 ½ inch thick steak is the most perfect thickness for grilling, and the most forgiving. You will have the best chance of getting the interior cooked to whatever rosy pink level of doneness you are after, and the best chance of having the outside have the perfect level of chariness, without burning. With steaks of this thickness you have the option of turning them once during cooking, or three times , and getting your steak cooked perfectly all around