Ribeye Steak Nutrition Facts And Health Benefits
A ribeye steak is a cut of beef that comes from the rib area of the cow, situated under the front section of the backbone. This cut of beef can be pan-broiled, grilled, smoked, or fried in a skillet. This steak is known for its rich, juicy flavor and generous marbling.
Beef provides protein and adds different types of fat to your diet. This steak is also a good source of iron and an excellent source of zinc. While including beef in your diet is a topic of debate among health experts, many people include moderate portions of beef like the ribeye steak in a healthy eating pattern.
Reduced Risk Of Sarcopenia
Maintaining muscle mass as you age may also help to reduce the risk of a condition called sarcopenia. Sarcopenia is a condition that is characterized by the loss of muscle mass, muscle strength, and muscle functional impairment. The condition typically occurs with aging. Loss of muscle leads can lead to a higher risk of injury and reduced independence for older adults.
Studies have shown that animal protein intake is associated with higher retention of muscle mass, even in older adults who do not exercise. Some studies even say that increasing the consumption of high-quality protein from foods like beef starting in middle age is recommended in order to maintain the quality of life associated with adequate muscle mass.
May Help Prevent Anemia
A serving of ribeye steak provides both iron and vitamin B12. These micronutrients are important for the prevention of anemiaa condition that may cause you to feel sluggish or exhausted. Other symptoms of anemia include dizziness, shortness of breath, paleness, headaches, and cold hands and feet.
Some researchers have noted that heme iron from red meat is an important dietary component to prevent anemia. And the National Institutes of Health lists red meat as one of the best sources of both iron and vitamin B12, along with poultry, fish, and shellfish.
You May Like: Mcdonalds Steak Egg And Cheese Bagel Calories
Other User Submitted Calorie Info Matching: Ribeye Steak
Shoney’S 8-Oz Ribeye Steak1,48175g128g73g
- Sugars 0.0 g
- Protein 72.5 g
- Vitamin A 0.0 %
Ribeye Steak 3oz988g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Beef Ribeye Steak866g0g8g
- Sugars 0.0 g
- Protein 7.5 g
- Vitamin A 0.0 %
Beef Ribeye Steak543g0g6g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 1.0 %
Ribeye Steak 1636g0g25g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 %
Beef Ribeye Steak725g0g5g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 %
Rib, Ribeye Steak552g0g8g
- Sugars 0.0 g
- Protein 8.3 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 %
- Calories: 261, Fat: 13g, Carbs: 7g, Protein: 26g, Fiber: 2g
Is Eating Steak Good For Losing Weight
Steak isnt exactly a super food for losing weight, and it even presents some potential health problems. Is steak considered a super food for weight loss? Not really but a few studies show that it wont hurt your weight loss efforts either, as long as you consume lean cuts in reasonable portion sizes.
Recommended Reading: Canada Steak Burger In Chula Vista
How Much Fat Is In Steak
Many people are shocked to see that the fat content of steak is not insanely high.
While its true that some cuts of steak contain a lot more fat than others, we dont consume all of that fat. Once cooked, a lot of fat melts off of the steak, and when there is a large fat cap on a steak, we generally do not eat it.
Since there has been an increasing demand for leaner cuts of steak, youll also find that store-bought steaks are trimmed leaner than they used to be.
When we compare all of the popular cuts of steak, we can estimate that an average serving of steak contains roughly 8g of fat.
This means that every cooked ounce of steak will contain an average of 2.5g of fat.
Strip Steak Calories & Nutrition
160 Calories, 6g Fat, 0g Carbs, 25g Protein
Also Known As: Ambassador Steak Club Steak Hotel Cut Steak Kansas City Strip Steak New York Strip Steak Shell Steak Top Loin Steak
Another steak that is great for grilling! With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
180 Calories, 9g Fat, 0g Carbs, 23g Protein
Also Known As: Loin, T-Bone Steak T-Bone
T-Bones are seemingly the go-to steak in movies or on TV. If you were asked to draw a steak, a big T-Bone is probably the first thing to comes to mind.
T-Bone steaks are very similar to Porterhouse steaks, but generally slightly smaller!
140 Calories, 3g Fat, 0g Carbs, 25g Protein
Also Known As: London Broil
The top round steak is very lean, and thus a pretty tough cut of meat. For the best flavor, slow-cooking this cut will give you the best result.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
Don’t Miss: Mcdonald’s Steak Egg And Cheese Bagel Nutrition
Rib Steak Is A Good Meat
Rib steak is a good meat to eat because it contains a lot of proteins. It can provide you with a number of amino acids that can be very helpful to your body. If you can get enough amino acids, it can help you in strengthening your immune system and making your immune system stronger.
Rib steak also contains a lot of vitamins A, C and E in it. These are essential nutrients that are important for a healthy body. Rib steak is also a good choice for those who suffer from heart problems. The calories in rib steak are a bit different from that of a burger and other fast food. A lot of people believe that it is hard to digest but you should not be afraid because it can easily be digested because it is very good for you. The high calorie level in this type of steak will not affect your health if you follow a healthy diet.
Can You Cook A Ribeye On A Gas Grill
If youre not familiar with how to cook this cut of beef, its simple on a gas grill. Follow the steps below to cook the perfect ribeye at your next backyard barbecue. Ribeye steaks are one of the most flavorful cuts of meat because of their marbling, or fat content. The more marbling, the higher the USDA grades the steak.
Don’t Miss: Mcdonalds Steak Bagel Sauce Recipe
Storage And Food Safety
Ribeye steaks should be kept in the refrigerator if you plan to eat them in the few days after you buy them. You can keep the steak in the plastic and styrofoam package or in the butcher wrap when stored in the fridge. According to the USDA, meat store properly in the refrigerator should last 35 days.
If you don’t plan to consume your ribeye steak within a few days, you can also freeze it for up to 12 months. Frozen meat should not be kept in the original packaging, but rather in air-tight plastic wrap.
Good Amount Of Protein No Carbs
Most meats are good sources of protein, and the ribeye is no exception. Although it doesnt have more protein than chicken and fish, it does contain a good amount for you to add into a regular diet. Experts suggest getting at least 46 to 56 grams of protein if youre not very active, and more if you are active or exercise regularly. For just 3 ounces of ribeye, youll get 20 grams of protein into your day.
On the flip side of that is that ribeye and other steaks contain zero carbohydrates. Carbs are necessary for your body to use energy properly but consuming too many carbs can lead to weight gain, high blood sugar levels, and an increased risk of diabetes.
Read Also: How Long Will Omaha Steaks Stay Frozen During Shipping
Eye Of Round Calories & Nutrition
130 Calories, 3g Fat, 0g Carbs, 25g Protein
Also Known As: Breakfast Steak Sandwich Steak Wafer Steak
If youre looking for a low-fat option, look no further than the Eye of Round! This cut comes from the hind legs, which are very lean and less tender. These steaks are less ideal for grilling, but great for roasts or as ground beef!
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
180 Calories, 9g Fat, 0g Carbs, 24g Protein
Also Known As: 1st Cut Porterhouse King Steak Porter House
Ah, the infamous Porterhouse Steak. If youre looking for a big, meaty steak to order at a restaurant, this is definitely it. Since these steaks are so large, it is usually a perfect dinner to feed two people!
A Porterhouse is very similar to a T-Bone steak, but the Porterhouse has a larger tenderloin muscle. Nutritionally, youll find both very similar.
Flat Iron Steak Calories & Nutrition
180 Calories, 9g Fat, 0g Carbs, 23g Protein
Also Known As: Boneless Top Chuck Steak Book Steak Butler Steak
The Flat Iron Steak comes from the chuck , where some of the most flavorful beef comes from. The Flat Iron Steak is actually the second most tender cut , which makes it a great choice for grilling.
Also Check: How Do I Track My Omaha Steaks Order
How Many Calories Are In An Average Steak
Remember, were going to look at cooked 3 oz steak calories, which is the same as 4 oz raw.
When you compare equal-sized portions, the average steak calories per serving will be around160 calories.
If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories.
What Is A Steak Serving Size
Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size?
For this comparison, were looking at 3 oz steak calories.
3 ounces may seem small, but that is the standard serving size for cooked meat.
Thats roughly the size of your phone or your palm. Here is a handy guide to help you estimate the portion size:
I have a whole post about weight conversions for cooked vs raw meat, but to keep things simple, meat loses about 25% of its weight once cooked.
That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories.
When you cook steak, it loses water weight, but the nutrition will remain the same.
If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak, so that is exactly what were looking at here.
The calories and nutrition for 4 ounces of raw steak are the same as 3 oz cooked steak calories.
If you go to a restaurant and order a steak, the sizes will vary greatly. It will totally depend on the type of steak you order, but generally speaking, expect a full portion of steak to be about 8-10 ounces.
Youll likely consume 2-3 servings of steak in one dish, but it will depend on the specific cut of steak.
Recommended Reading: Omaha Steaks Delivery Tracking
Bottom Round Steak Calories & Nutrition
180 Calories, 6g Fat, 0g Carbs, 29g Protein
Also Known As: Western Griller
This steak comes from the bottom round flat which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
Filet Mignon Calories & Nutrition
170 Calories, 7g Fat, 0g Carbs, 26g Protein
Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned Chateaubriand Filet De Boeuf Filet Mignon
Tenderloin is the most tender cut of steak you can get, which is why youll find it being so expensive! With very little fat, this is an incredibly healthy, lean option.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
160 Calories, 6g Fat, 0g Carbs, 23g Protein
Also Known As: Beef Flank Flank Steak Filet Jiffy Steak Plank Steak
Flank Steak is very thin, making it best for stir-frying! Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
Also Check: Seasoning Steak Overnight
Top Results For Calories 12 Oz Ribeye Steak
trendwww.eatthismuch.com
oz
Rib Eye Steak Nutrition Facts – Eat This Much
Copy the link and share
calories
Calories In Beef Ribeye Steak – Calorie, Fat, Carb, Fiber …
Copy the link and share
caloriesoz12
Home Grilled – Ribeye Steak Calories, Carbs & Nutrition …
Copy the link and share
greatwww.sparkpeople.com
Calories In Rib Eye Steak – Calorie, Fat, Carb, Fiber …
Copy the link and share
caloriesribeyecaloriescalories
Calories In Ribeye Steak 16 Oz
Copy the link and share
12ozcalories12oz
Calories In Ponderosa Steakhouse 12 Oz. Ribeye Steak …
Copy the link and share
Other User Submitted Calorie Info Matching: Beef Ribeye Steak
Beef Ribeye Steak866g0g8g
- Sugars 0.0 g
- Protein 7.5 g
- Vitamin A 0.0 %
Beef Ribeye Steak43227g0g48g
- Sugars 0.0 g
- Protein 47.7 g
- Vitamin A 0.0 %
Beef Ribeye Steak543g0g6g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
Stony Fork Farms Boneless Beef Ribeye Steak-Montreal Seasoned351g1g5g
- Sugars 0.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
Meat, Beef, Ribeye Steak725g0g5g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 %
Beef Ribeye Steak30g0g0g
- Sugars 0.0 g
- Protein 0.3 g
- Vitamin A 0.0 %
Beef Ribeye Steak725g0g5g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 %
Beef Ribeye Steak – 3 Oz Serving552g0g8g
- Sugars 0.0 g
- Protein 8.3 g
- Vitamin A 0.0 %
Beef, Ribeye Steak442g0g6g
- Sugars 0.0 g
- Protein 5.7 g
- Vitamin A 0.0 %
- Calories: 634, Fat: 13g, Carbs: 34g, Protein: 67g, Fiber: 0g
Don’t Miss: Seasonings For Ribeye Steak
Top Sirloin Calories & Nutrition
150 Calories, 5g Fat, 0g Carbs, 26g Protein
Also Known As: Boneless Top Sirloin Steak Top Sirloin Butt Steak, Boneless Top Sirloin Center-Cut Steak Top Sirloin Steak Boneless Cap Off Top Sirloin Steak Cap Off
Sirloin Steak is one of my personal favorites! Its full of flavor, but still very lean, making it great for grilling. If I dont feel like spending money on a tenderloin, this is the next-best thing!
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
Calories & Nutrition For Every Cut Of Steak
Lets explore each cut of steak and how it compares nutritionally.
Note that this list will not include every roast that is out there- to make the comparison fair, I wanted to stick with steaks that youd throw on the grill.
While there are cuts of steak on this list that you can certainly roast or slow-cook, you may find that your favorite roast is missing here.
Don’t Miss: Pee Dee Steak House On 125
Fatty Meats Should Be Eaten In Moderation
One important thing that you should remember is that fatty meats should be eaten in moderation. Some fatty foods contain saturated fat, which is not good to health. You should always choose foods that have low calories and also low fat content.
If a food contains a lot of carbohydrates, the food might help you gain weight if you consume a lot of it. Carbohydrates in food contain energy but you also need to make sure that you do not take too much of it as it will only give you more harm than good.
Ribeye Steak Is Very Lean Steak
Ribeye steak is a very lean steak. It is very lean because the steak is cut from the lower half of the animal. This part is the rib area. The lower half of a steak is the muscle that runs from ribs down to the tibia. The muscle includes the tibialis dorsalis muscle, the brachialis minor muscle, the pectoralis major muscle and the thoracic muscle.
Also Check: Mcdonalds Steak Egg And Cheese Bagel Recipe
Brisket Flat Half Calories & Nutrition
170 Calories, 6g Fat, 0g Carbs, 28g Protein
Also Known As: Beef Brisket Front Cut
The brisket flat half is the leaner portion of the brisket. Brisket is best sliced or shredded, the two ways it is most often served.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol
How Many Calories In Ribeye Steak
If you really want to know how many calories are present in rib steak, it is very hard to estimate because it depends on the calorie level of each one. But the average amount of calories is more than eight hundred calories. A lot of people think that it is not possible for them to consume this amount of calories at the same time.
However, it is not easy to find a low calorie food because there are too many products on the market which are made to deceive us. You cant actually tell the calorie level of any food by just looking at it. It is true that some foods have more calories than others. But you have to be careful when choosing a product because the food you will eat depends greatly on your body.
Recommended Reading: Frozen Steaks Delivered
