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HomeHealthy Steak Meals For Weight Loss

Healthy Steak Meals For Weight Loss

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Sirloin Tip Roast Vs Steak

7 Healthy Beef Recipes For Weight Loss

Once you have cut the sirloin tip roast, prepare a marinade for it. To prepare sirloin tip roast steaks, you will need to marinade it for up to 24 hours. It should be room temperature before cooking. The marinade should be stored in a recipe card for later use. Once you have sliced the meat, season it with salt and pepper to taste.

A sirloin tip roast is an easy-to-cook steak. The steaks can be grilled or pan-fried. They can be just as nutritious as prime cuts of beef. They can be a quick and convenient dinner option for any occasion. They are a lean cut of beef that cooks quickly. In the end, a good steak should be tender and juicy. But be careful when choosing a cut that is tender enough for cooking on a grill.

Sirloin Tip Roast Steak Amazon:

Chicken And Zucchini Stir Fry

  • 1 lb chicken breast, sliced very thinly
  • 2 c. zucchini, cut ¼ inch thick half moons
  • Sesame seeds and scallion for garnish, if desired

Directions:

  • In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
  • Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
  • Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.
  • Per serving: 242 calories, 6.5 g fat , 28 g protein, 17 g carb, 799 mg sodium, 8 g sugars, 1.5 g fiber

    Recipe courtesy of Skinny Taste.

    Mexican Salad With Chipotle Shrimp

    • ½ tsp salt

    Directions:

  • Preheat the grill to medium heat. To a blender jar, add the chipotle peppers, 4 tablespoons of lime juice, olive oil, garlic, and salt. Cover and puree until smooth.
  • Measure out 3 tablespoons of the chipotle puree and save it for the dressing. In a medium bowl, mix the shrimp and the remaining marinade, until well coated.
  • In a separate small bowl, mix the 3 tablespoons of chipotle puree, 3 tablespoons lime juice, mayonnaise, and honey. Whisk until smooth. Then taste, and salt and pepper as needed.
  • Prep all the veggies. Set out a large salad bowl. Add the kale. Then toss it with the dressing until well coated. Then add in the black beans, tomatoes, and avocado.
  • Place the shrimp and corn cobs on the grills. *If your shrimp are small they will fall through the grates. Either use a grill basket, or place them on a piece of foil. Grill the shrimp for 3-5 minutes until pink. Grill the corn for 8-10 minutes rotating every 2 minutes.
  • Once the corn is cool enough to handle, cut it off the cobs and add it to the salad. Then toss in the shrimp and serve.
  • Per serving: 372 calories, 15 g fat , 31 g protein, 31 g carb, 1314 mg sodium, 9 g sugars, 5 g fiber

    Recipe courtesy of Sommer Collier of A Spicy Perspective.

    Recommended Reading: Pee Dee Steak House On 125 Menu

    What’s The Difference Between Minced Beef And Ground Beef

    When you’re cooking with beef and following along with a recipe, you might see “minced beef” or “ground beef” listed. But have no fear, it’s the same type of meat, just chopped up differently.

    Minced is usually done by hand and diced small, and ground beef is ground using a grinder with different sized dies,” Chef Savarese says.

    Healthy Beef And Broccoli Stir Fry Recipe

    Low Carb Recipes: 50+ Easy Meals for Weightloss!

    This Healthy and Easy Beef and Broccoli Stir Fry Recipe is good, scary good!

    Like so good I could eat it every night of the week.

    In fact, I’ve actually done that before – annnd I didn’t regret it at all. I mean, why would I when every bowl is only about 325 calories.

    Yep, this beef and broccoli stir fry recipe really is thathealthy.

    And, I actually prefer this recipe over even my favorite Chinese food restaurants version. This beef and broccoli recipe is just overall less greasy, but just as flavorful – if not even more flavorful.

    So we’ve talked about how delicious this beef and broccoli is, and about how healthy it is, but we haven’t talked about how long it takes to make yet.

    Well, what if I told you that it only takes about 30 minutes to make?!

    Mhmm, this recipe is just about as easy as it gets, and you can make it almost as fast as you can say “beef and broccoli”.

    Ok, maybe not that fast, but pretty close.

    It truly is one of those rare recipes that’s not only a solid meal prep recipe, but a soliddouble date recipe too. I know the latter from personal experience. In fact, the couple we had over for dinner was almost begging me for the recipe when they left.

    Really though, if you’re a beef and broccoli stir fry lover like me, you’ll want to give this version a shot ASAP.

    Oh, and by the way, for all you fried rice lovers out there check out this recipe!

    You can thank me later.

    • Protein:40

    Also Check: Canada Steak Burger Chula Vista

    White Bean And Tuna Salad With Basil Vinaigrette

    • 1 15-oz can small white beans, rinsed
    • 2 5-oz cans solid white tuna in water, drained
    • 4 soft-boiled eggs, halved

    Directions:

  • Bring a large pot of water to a boil. Add 1 tablespoon salt, then green beans, and cook until just tender, 3 to 4 minutes. Drain and rinse under cold water to cool.
  • Meanwhile, in a blender, puree shallot, basil, oil, vinegar, and 1/2 teaspoon each salt and pepper until smooth.
  • Transfer half of dressing to large bowl and toss with green beans. Fold in lettuce, white beans, and tuna and serve with remaining dressing and eggs.
  • Per serving: 340 calories, 16.5 g fat , 31 g protein, 770 mg sodium, 24 g carb, 8 g fiber

    Recipe courtesy of Good Housekeeping.

    Copycat Olive Garden Pasta Fagioli

    Also known as “bean stew,” this classic Italian dish can easily be made at homefor fewer calories! We are sorry they don’t come with Olive Garden breadsticks, though.

    This dish allows you to get the best of both worlds: pizza and a cheeseburger! Of course, no cheeseburger is complete without pickles, diced tomatoes, ketchup, mustard, mayonnaise, and onion, right? This blogger added all of those key toppings to her creation. Ditch the bun and grab the pizza dough, it’s time to go to work!

    Get the recipe from Foxes Love Lemons.

    Also Check: Mcdonalds Steak Egg And Cheese Bagel Recipe

    Grilled Pork Tenderloin With Pineapple Salsa

    Chicken breast may still be king of the American meat market, but pork tenderloin is no less worthy of the crown. Besides being nearly as lean as white meat chicken , pork also boasts an impressive array of nutrients, including more than a third of a day’s dose of selenium, a trace mineral shown to be effective in cancer prevention.

    Instant Pot Lemon Chicken

    5 Healthy Beef Recipes For Weight Loss

    Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.

    Get our recipe for Instant Pot Lemon Chicken.

    Recommended Reading: Seasoning For Ribeye

    The Worlds Easiest White Chicken Quinoa Chili

    With a name like that, you just know this recipe is going to be a winner. As mentioned in the article, chili is simple, but also customizable.

    Another protein-packed recipe, this one includes chicken, quinoa, and beans. If you leave out the chicken and use water instead of chicken broth, this one can easily be made vegan, too.

    Red Wine Marinated Pepper Steak

    Healthy steak recipes can seam like such a splurge, and when you marinate your steak in red wine, its even more indulgent.

    This low calorie steak recipe is a great way to use up leftover wine! And we love healthy recipes with steak that minimize waste!

    This steak recipe can be made in the oven or on the BBQ, see below for more steak recipes in the oven.

    Recommended Reading: Seasoning Steak Overnight

    Healthy Steak Recipes For Weight Loss

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    Tender Steak With A Blue Cheese Crust

    Low

    If blue cheese and steak aren’t one of your favorite flavor combinations, it soon will be after you make this recipe. We mix the blue cheese with breadcrumbs and herbs, which creates a crunchy, melty crust on top of the steak. If you’re feeling fancy, tenderloinor filet mignonis the beef cut that works the best, but sirloin steak is just fine, too.

    Typically, a Mexican-style restaurant salad ends up falling victim to the fast-food treatment. It loses any and all nutritional value, making the salad anything but good for you. In this recipe, we chose a leaner cut of meat and paired it with tons of fresh, complex flavors to create a filling, healthy salad.

    Get our recipe for a Grilled Mexican Steak Salad.

    Also Check: Seasonings For Ribeye Steak

    Air Fryer Breaded Pork Chops

    How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.

    Get our recipe for Air Fryer Breaded Pork Chops.

    Grilled Flank Steak With Chimichurri Sauce

    For this steak, we took inspiration from the Argentines. They are experts when it comes to cooking up some tasty beef, as they often enjoy chimichurria bright, herbal sauceon their steak. It’s hands-down one of the most delicious condiments on the planet, so we had to add it to this flank steak dish. Serve the meat with grilled scallions, pinto beans, and warm corn tortillas as a swap for fajitas.

    Get our recipe for a Grilled Flank Steak With Chimichurri.

    Read Also: Creamy Dill Mustard Mcdonalds

    Beef Stew In Red Wine

    Picture it: It’s the dead of winter. You’ve endured a long day of injustices at the office, and you arrive home cold, wet, and famished. But when you open the front door, the smell hits you: beef and red wine and vegetables, slow-cooked into a state of deliciousness while you worked. Now that’s comfort. Behold, our classic beef stew in red wine recipe.

    Get our recipe for Beef Stew in Red Wine.

    Chipotle Chicken Tostadas With Pineapple Salsa

    Meal Prep For Weight Loss | Flank Steak with Balsamic Cabbage and Rice | Easy Meal Prep

    Directions:

  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  • Make the pineapple salsa: in a medium bowl, toss together the pineapple, onion, jalapeño, lime juice, garlic, cilantro, avocado oil and salt. Refrigerate until ready to serve, up to 5 days.
  • Make the chicken: in a large skillet, heat the avocado oil over medium-high heat. Add the ground chicken, chipotle chili powder, salt and pepper.
  • Cook the chicken, breaking up the meat with the back of a spoon until it is brown, about 7 minutes. Drain off any excess fat from the pan, if necessary.
  • Reduce the heat to medium and add the chicken broth and tomato paste and stir to combine. Continue to cook for about 2 more minutes.
  • Remove from heat and cover to keep warm until ready to serve.
  • To assemble: place the tortillas in a single layer on the prepared baking sheet. Lightly spray the tops of tortillas with nonstick cooking spray. Bake for 8 to 10 minutes, or until golden brown and crisp.
  • Carefully spread the mashed avocado on top of each crisp tortilla. Sprinkle with the shredded cabbage and a big scoop of chipotle chicken. Top with the pineapple salsa and a sprinkle of cilantro.
  • Per serving: 462 calories, 26.7 g fat , 31.8 g protein, 26.8 g carb, 7.1 g sugars, 7 g fiber

    Recipe courtesy of Ambitious Kitchen.

    Recommended Reading: Omaha Steaks Dry Ice Disposal

    Sirloin Tip Steak Vs Roast

    To make sirloin tip roast steaks, start by preparing a marinade. Mix together rice vinegar and brown sugar. Then add sliced onions and chop up light greens and whites. Combine the ingredients in a bowl, then add the sliced steaks. Leave the mixture to rest for five to 10 minutes before slicing them. To preserve the texture, slice them across the grain.

    To marinate sirloin tip roast steaks, make a marinade. For a marinade, mix brown sugar and rice vinegar. Then add thinly sliced light greens and whites of onions. Pour the marinade into a small bowl, add the sirloin tip steak, and stir it in. Let the meat rest for at least 24 hours before slicing it, and then season it with salt and pepper.

    Read Also: Sams Club Philly Cheese Steak

    Roasted Vegetable And Chickpea Meal Prep Bowls

    Im not one to care about the color of a dish, but this one is very colorful. And the best part is that color comes from lots of healthy ingredients red onion, Brussels sprouts, and carrots.

    In part because its vegetarian, all of the ingredients here are simple and cheap. Be sure to add this recipe to your meal prep list!

    I dont know how it took this long for pesto to appear on this list. Pesto is one of my absolute favorite ingredients. Its good on almost anything!

    Plus, Brussels sprouts, peppers, and cauliflower makes this a meal prep weight loss recipe great tasting.

    Read Also: Pee Dee Steak House On 125

    How Important Is A Meat Thermometer When Cooking Ground Beef

    To destroy any bacteria, it’s suggested to cook ground beef to a minimum internal temperature of 160 degrees Fahrenheit. You can use a meat thermometer to help you check the temperature.

    Chef Savarese explains that while a meat thermometer isn’t necessarily essential, it is helpful, so there is no harm in using one when you’re cooking beef.

    “Using a meat thermometer isn’t so important unless you are making a meatloaf that has other ingredients like eggs,” Chef Savarese tells us. “Or if people are older or younger have immune issues, then I suggest you use one and serve the meat at 160 degrees.”

    What Is A Good Body Cleanse To Lose Weight

    19 Weight Loss Steak Recipes That Are Packed Full Of Protein ...

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