How Early Can You Get Braces
Theres no set age for a childs first orthodontist visit some kids go when theyre 6, some kids go when theyre 10, and some go while theyre teens. Even adults can need orthodontic treatment. Many orthodontists say kids should see an orthodontist once their permanent teeth start coming in, around age 7.
What Foods Can You Eat With Braces
It may seem hopeless at first, but it isnt. Although some of your food choices will be the result of trying to accommodate mouth tenderness, your options are pretty broad. You may have additional discomfort for the first couple of days following an adjustment. During that time, soft is a great choice, but it doesnt have to be boring!
Teeth Staining & Yellowing
If you sugary foods a lot or dont clean debris out of your braces you can cause staining. When teeth yellow with braces it can be more noticeable after the braces are off because the staining mostly only happens on the part of the teeth without the braces.
This can be common with younger kids and teenagers who dont have a really good cleaning routine. You have to brush and clean your teeth first thing in the morning before breakfast, the last thing at night, and 30 minutes after you eat during the day. If you cant brush and floss properly at least rinse your teeth with mouthwash or use a water flosser to clear out food debris.
While some overall staining can be removed with good dental hygiene and teeth cleaning later, its really important to avoid any staining at all while you have braces on.
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Eating With Braces Doesnt Have To Be A Terrible Experience
Sure, there are some foods to avoid with braces such as sticky, hard, and chewy foods but there are so many other options you can choose from!
Dairy, pasta, eggs, smoothies, soft fruit and vegetables and even icecream are some awesome options. Having a braces diet doesnt exclude you from enjoying some really tasty meals.
Are you getting ready to look into braces? Need a good orthodontist to give you some great options? Contact Willow Creek Orthodontics today to book an appointment at the location nearest you!
With Braces What Kinds Of Beverages Are Off
You can drink any beverage that doesnt contain caffeine. This includes soda, juice, tea, coffee, milk, and alcohol. What foods are allowed during treatment? Answer: During treatment, youre not supposed to eat anything thats hard or chewy. That includes popcorn, pretzels, chips, crackers, cookies, candy, gum, and ice cream.
What Are The Nutritional Facts For A Serving Of Steak
- Fat is 7.6g.
- Flat iron
Many patients wonder whether they can eat steak while wearing braces, and the answer is yes, you can, but the important thing is to avoid eating while wearing braces, so consult your dentist for specific guidelines based on your treatment situation before you indulge in your favorite dishes.
A: Yes You Can Eat A Burger And Sushi With Braces Remember To Chew Carefully You Can Also Cut Your Food Into Bite Size Pieces
A few days after getting your braces on or after an adjustment, you may feel sensitivity or soreness in your teeth. During this time, you may need to stick to a diet of softer foods.
Remember to be careful while chewing your food and always avoid eating anything very sticky or hard while you have braces on. You can cut up your food into bite size pieces.
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How Your Favorite Steak Can Damage Your Braces
A mouthwatering steak, pork chop, or other firm cuts of meat can be too difficult to chew for people wearing fixed orthodontic appliances. But like other types of food that arent necessarily friendly to braces-wearers, its possible to cut the meat up into very small pieces to make it easier to chew.
Foods To Avoid While You Have Braces
I Song Orthodontics understands that it can be a drag to have braces. If you arent using accelerated orthodontics, the general time youll spend in braces from start to finish is anywhere from 18-24 months. During that time, youll have to avoid eating certain foods that could damage the appliances or become trapped between the brackets and wires. This is inconvenient, but unavoidable.
No matter if you have braces or not, its important to be aware of how some of these foods can adversely affect your teeth. They can leave your enamel vulnerable to erosion, causing harm to your teeth and gum tissue. Braces are meant to help you with your oral health, but they also throw up a few hurdles. They make it harder to speak and eat, and they also make it harder to perform those good dental habits that you learn from I Song Orthodontics.
It helps while youre in braces to facilitate the process by being good to your teeth and your dental appliances. When you know more about whats good for your teeth, it helps you to make better, more educated decisions that will provide a good foundation for you to enjoy your natural, sparkling set of teeth for years to come.
Keep in mind that your braces can be damaged from one wrong bite. This can compromise your entire orthodontic treatment, so make sure that you are careful and smart about what you eat.
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How To Eat With Braces: A Refresher
Before we talk specifically about holiday foods, its helpful to keep a few rules for eating with braces in mind. As you already know, some foods are not safe for braces. Thats because certain foods can get caught behind your brackets and wires, making it harder to clean your teeth effectively, or could risk damaging your hardware. If food gets stuck in your braces, it can lead to harmful build-up of plaque and bacteria, which is a leading cause of tooth decay and gum disease. If you break a bracket or wire, its not only uncomfortable and inconvenient it could also set your treatment time back. And nobody wants that!
So, to prevent gum disease and avoid damage to your teeth or braces, youll need to avoid eating certain foods with braces. This includes anything hard, crunchy, sticky, chewy or foods you have to bite into. Here are some examples of foods to avoid with braces:
Hard/crunchy foods: hard rolls, hard taco shells, nuts, hard candies, popcorn, chips
Sticky foods: taffy, caramel, Starburst, chewing gum
Chewy foods: dense breads like pizza crusts or bagels, licorice, beef jerky
Foods you bite into: whole apples, whole carrots, corn on the cob, meat on the bone
- Soft meats like fish or pulled pork
- Hot chocolate
Still have questions about what to eat during the holidays with braces? Want to end the year by starting your journey to a straighter smile? Contact Dr. Melanie Orthodontics for a free consultation today.
What Can You Eat On A Soft Food Diet
There are many foods you can eat on a soft food diet like eggs, soup, yogurt, ice cream, rice, noodles, mashed potatoes, bananas, and apple sauce to name a few.
Ive listed many quick items to pick up at the store, and a helpful list to print so you dont forget anything.
Click here for my sour cream and onion mashed potato recipe
You can plan ahead for some situations and make some sauces and gravy and have them in jars in the fridge to heat quickly or simply purchase jars of sauces and gravy at the store if you arent able or dont want to make it from scratch.
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What To Do If Braces Wire Fallen Out
You may safely snip the offending wire, yourself, with small wire clippers or nail clippers. Mold some orthodontic wax into the shape that will cover the protruding wire and protect your mouth. Its not a long-term solution, but this special wax can help prevent injuries and irritation to your cheek, tongue or gums.
Foods To Eat With Braces
- Complex carbohydrates such as bread, mashed potatoes, rice, pasta, pancakes
- Soft and hearty foods like soup and stews
- Dairy foods like cheese, yoghurt and smoothies
- Fruits and vegetables cooked until soft or cut/grated into bite-sized pieces
- Meat, poultry, fish and protein-rich foods cooked until soft or tender
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To Get Your Vegetables
you can cook fresh or frozen vegetables until they are soft enough to mash canned vegetables will work well and you can make a quick soup with them just puree with some chicken stock and you can add chicken too if its smooth you wont have trouble eating it.
Soup: I have loved soup for as long as I can remember, I dont care if its 100 degrees out, I still like soup. You can puree any soup to make it easier to consume.
Another item that is easy to eat, because its smooth is refried beans. You can buy them in a can or make them homemade. Add some cheese and/or sour cream to them and enjoy!
This One Pot CHICKEN NOODLE SOUP is ready in 30 minutes, tastes like it has been simmering all day.
If you LOVE soup, you will love my SOUP EBOOK it has 20 soup recipes you can make in 30 minutes for $5.
Here are some of my other favorite soup recipes:
*you can also get a couple of cans of soup, or buy some soup at the grocery store and use an IMMERSION BLENDER to puree soups smooth.
I will mention one of my favorite kitchen tools is my immersion blender, I use it for milkshakes, smoothies, sauces, to make homemade mayo, and for pureeing soup and other foods smooth. I have quite a bit of kitchen equipment, blenders, food processors but myImmersion Blender is the quickest, easiest and I use it daily-really I take this out every single day and use it!
Foods To Avoid When You Have Braces On Your Teeth
You must have heard that you need to avoid all kinds of hard, sticky and crunchy foods when youve got braces on but this instruction may seem a little vague. Which is why we have complied a complete list of things that you should avoid to prevent bracket and wire breakage.
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Be Careful When Eating These Foods With Braces
Some foods are okay to eat while wearing braces you just need to be a little more cautious.
- Hard candy: Only indulge in hard candy every once in a while to prevent tooth decay. Even then, suck on the candy rather than chewing.
- Hard cookies: Soften cookies by dipping them in milk. Then theyre safe to eat with braces.
- Pizza crust, bagels and soft pretzels: These types of bread are difficult to chew and put extra strain on your braces. Cut pizza crust and bagels into small pieces and chew carefully.
- Burgers: A burger stacked high with add-ons takes a lot of effort to eat. Cut yours into pieces to you avoid damaging your braces.
- Chicken wings: If you cant resist the taste of bone-in chicken wings, cut the meat off the bone before enjoying your food.
- Ice: If you have a habit of chewing on ice, better break that habit now that you have braces. However, if you ever want to suck on ice to reduce discomfort from having your braces adjusted, feel free.
- Apples and carrots: These healthy snacks are great for your body, but no so great for your teeth if youre wearing braces. Before snacking, cut your apple or carrot sticks into bite-size pieces.
Soft Foods By Food Group
Soups, stews, puddings, and mashed foods are always in vogue for braces wearers. Your orthodontist may even have recommended these food options to you. But no one wants to dine on soup and baby food endlessly.
Theres hope. In every food group, you can find items that will be soft enough for you to chew. Here are some guidelines:
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What Cant You Eat With Braces Plus Some Foods That You Can
Braces are mini-miracle workers when it comes to adjusting your teeth, but you will need to give up eating certain foods until they can be removed. What cant you eat with braces? We break down the foods you should avoid so that you can recover faster and spend significantly less time in the orthodontists office.
Can You Eat Chips Or Fries
Whether you like hot potato chips or thin crisps from the packet, you dont have to give up chips when you get braces. Fries are the least risky and probably the easiest to eat when your braces are still new if your mouth is feeling a bit sensitive, as theyre soft. Though as with any soft food, removing the debris correctly is critical. Remove any leftovers with a floss tip or proxy tip, but be gentle if some pieces do not dislodge easily, dont force or try repeatedly as you risk damage to your braces.
What About Social Settings
If youre invited to dinner as a guest, choose foods that are softer and easier to chew, or cut small portions from firmer foods to enjoy a few bites with the rest left on your plate. Its ok to compliment the cook, but unless they question you about it, theres no need to volunteer you cant eat a particular type of food because of your braces.
Talk to your dentist or orthodontist if you have any questions about what foods are restricted during treatment. Most importantly, keep your regular appointments to ensure everything is maintained well and capable of withstanding normal use. Orthodontia is expensive, but you can reduce the cost of your dental care with a Cigna dental savings plan. Enroll today!
Soft Fruits And Vegetables
You generally want foods that are softer in texture. Fruits such as grapefruits, nectarines, kiwi and tangerines are a few examples of what you can eat with braces.
Especially when your teeth are tender from a recent tightening choosing fruit such as blueberries, raspberries and blackberries are always good options.
Vegetables mashed up such as mashed potatoes or steamed vegetables can be part of your braces diet.
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What Chips Can You Eat With Braces
Some types of chips have the green light from orthodontists for snacking when youre wearing braces. These chips tend to be baked , so they have a softer consistency .
As a general rule, chips that have a softer consistency and break into bigger pieces are safer to eat when you have braces.
Chips you can eat when you have braces include:
- carrot chips
- sweet potato fries
No matter what type of snack you eat, eat them one at a time . Not only is it more polite, it might save you from a mishap with your braces, like a bent wire or broken bracket.
Can You Eat Meat With Braces
You can eat meat with braces on. The thing is, meat can hang in there and cause damage to your braces. Orthodontists suggest that if you have braces on and you want to eat meat, you should:
- Eat boneless and soft meat.
- Eat slowly and with little pressure on your jaw.
- Eat bite-sized pieces of the meat.
- Brush your mouth twice a day, wash and floss your mouth when youre done eating.
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What Can You Eat With Braces
Now that you have an idea of what you cant eat, what can you eat? Soft foods are key at this time as food with tougher textures may cause additional discomfort or pain to eat.
We recommend eating any of the following for a few days until your mouth adjusts and you can start to handle tougher textures.
- Mashed potatoes
- Chicken noodle soup, tomato soup, or really any kind of soup
- Cooked eggs like scrambled, poached, or over-easyreally any variety thats soft
- Seafood thats softer, like fish
- Soft fruits like melon, grapes, and others
- Soft cheese varieties
- Desserts like cake that are moist to make them easier to chew
- Pasta dishes
What Candy Can You Eat With Braces
Worried your braces might ruin your Halloween fun? Spooky thought but never fear! Enjoying good candy with braces is still an option. But first, avoid damaging your braces and risking your successful orthodontic treatment by learning which candy might loosen the brackets attached to your teeth.
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