What Are Healthy Steak Recipes For Weight Loss
There are plenty of steak recipes for weight loss to try, especially if you are looking for some juicy, meaty meals to include in your diet plans. Sure, steaks are not exactly the most fat-free foods in the world, but there are some good ways to process your steaks to make it more diet-friendly and less fatty. The secret of making a healthy dinner out of a steak is very simple it all boils down to selecting the right meat and making sure that it has the right cuts. Of course, it is also important for you to arrange the portion and making sure that it is nothing outrageous. Read more to find out about healthy steak recipes for weight loss!
How Do You Cook Cube Steak
When I first started cooking cube steak, I searched How To Cook Cube Steak on Google and and found the same couple of recipes over and over and a few variations on a sandwich using crappy ingredients. I wanted something lighter, easier and made in minutes that was also gluten-free.
After reading way too many cube steak recipes, the consensus is that you either cook it low and slow or very quickly over high heat. The most common cooking methods are:
- Fried
- Sauteed
- Braised
After endless experimentation with all of these methods, I have found that pan-frying cube steak is the tastiest, the quickest, and the easiest!
Should You Use A Thermometer To Cook Steak
The most accurate way to cook a steak would be to measure the internal temperature with a meat thermometer. Its not necessary but it helps ensure consistency!
Heres a link to a great chart with cooking temps/times. We dont usually use a thermometer because we have done it so many times we know by looking on the outside!
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How To Assemble A Steak Charcuterie Board
The BEST and easiest way to assemble a steak cheese board is to do it in stages!
Temperature Of The Steak
Begin by bringing the steak to room temperature which will ensure even cooking throughout.
You can test the cooking of the meat by touch, checking the firmness of the steak with your finger which provides a guide to how well done the meat is. The most accurate way to check the cooking of the steak is with the use of a meat thermometer.
- Blue 115°F 120°F
- Rare 125°F 130°F
- Medium Rare 130°F 140°F
- Medium 140°F 150°F
- Medium Well 150°F 155°F
- Well Done 160°F +
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More Healthy Ground Beef Recipes
Jo Aman
Thursday 19th of August 2021
This recipe has become a regular! No one would ever guess its really a healthy version of a classic. Ive made just as written. The only slight change is Ive not even added oil to cook onionsjust more cooking spray. Awesome recipe!
Andrea Rekrut
Wednesday 15th of April 2020
I just made the mashed cauliflower part of this recipe to go with Easter dinner. I loved how quick and easy it was – 1 used only a 10oz bag of cauliflower because it seems that’s all they sell now and i reduced the land o lakes and lemon by half. I decided with those modifications, it was only 2 servings, lol. Also, next time i might cook it and then blend it – the garlic needed to be cooked in my opinion.
Holly B
Wednesday 27th of November 2019
This recipe was so simple and so tasty! It’s hard to believe that it’s as macro friendly as it is because it tastes so creamy and yummy! I made regular mashed potatoes to go with it as well as a side of asparagus. If you’re looking for creamy mashed potatoes without all the fat from butter/milk, use some greek yogurt and some of the potato water! It makes them tangy and creamy, perfect with these hamburger steaks!
Riley Browder
Monday 25th of November 2019
Meagan BS
Sunday 24th of November 2019
This is incredible, as simple as it seems. I dont use mushrooms but my whole family adores it. We have it too often to admit.
How To Cook Steak In A Toaster Oven
The following instructions can be followed for cooking most medium cuts of steak. Smaller or larger cuts will have a varying cooking time.
1. Prepare the Steak
Remove the steak from the refrigerator and let it rest at room temperature. It is important that the steak is cooked at room temperature and not when it is cold as this will change its texture and cooking times.
Season the steak to taste. You can do this by rubbing oil and rosemary on the steak and leaving it to rest for an hour, or you can season it with more potent flavors the choice is yours! Make sure you rub the seasoning all over the steak, not forgetting the underside and sides.
2. Prepare the Oven
You will need a baking tray and three pieces of aluminum foil for this part. Take two pieces of foil and place them one on top of the other onto the baking tray. Next, you will need to shape the third piece of foil into a boat or a bowl. The steak should be placed into the boat-shaped foil on the tray.
Preheat the oven and wait for it to reach the right temperature before proceeding. You will need to set the toaster oven to broiling or a similar setting.
Top Tip: Do not underestimate the importance of making a bowl or boat out of foil to sit the steak in. It will catch all of the juices and keep them near the steak which will not only prevent it from drying out but will stop the juices from spilling over and making a mess.
3. Broil
4. Rest
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Perfect New York Strip Steak
New York strip steak is amazing. It’s nice and tender and it has a marvelous fatty edge and a beefy flavor.
So how to cook it? Sear it in a hot cast-iron skillet, then finish it in the oven. You’ll get a deep brown crusty exterior and a juicy interior, just like in a steakhouse.
Every time I order a steak at a good steakhouse, I’m in awe. It always comes out perfect – a thick delicious crust on the outside, super juicy medium-rare meat on the inside.
How do they do it? The secret is to cook the steak in two stages. First, you sear it in a super-hot cast-iron skillet. Then you finish cooking it in the oven. That’s how they do it in restaurants, and that’s how you should do it at home to achieve perfect results.
How To Check Steak Is Cooked
Use your fingers to prod the cooked steak when rare it will feel soft, medium-rare will be lightly bouncy, and well-done will be much firmer. Our picture guide to checking steak is cooked shows you how to use the ‘finger test’, or a meat thermometer inserted into the centre to ensure it’s done to your liking.
Blue: 54C
Well done: 75C
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Tips For Cooking Steaks In Cast Iron:
- Have your steaks at room temperature If your steaks are cold, it will take them longer to cook and you run the risk of not cooking the steaks through the center
- Make sure to heat your skillet DONT put your steak in oil that isnt hot. You will not get a good sear on it!
- Allow steaks to rest Once your steaks have cooked, allow them to rest for a few minutes before slicing + eating. This ensures they cook fully throughout!
The Recipe For Cooking Steak Like A Pro
Steak can be part of a healthy diet and is one of those foods that should be in the occasional category. However, when you do decide to include a steak in your diet, you want it to taste good!
The great mystery as to how restaurants are able to achieve a far superior steak than youd create at home is revealed through a few simple steps. These steps include quality ingredients, seasoning, temperature control, and resting with more details below.
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What I Included On This Board:
- Cheese: Creamy Black Truffle Cheese, Sartori Balsamic Cheese, Face Rock Creamery Aged Cheddar Cheese, Beehive Cheese Co. Apple Walnut Smoked Cheese
- Meat: Prosciutto, Tomahawk Steak, Filet Mignon
- Bread & Crackers: Toasted Baguettes
- Condiments: Truffle Salt, Honey, Fig Jam and Homemade Chimichurri Sauce
- Vegetables: Marinated Artichokes, Grilled Mushrooms and Roasted Red Peppers
What Is The Healthiest Way To Cook Meat
Meat is a staple food in many diets. Its tasty, satisfying and is an excellent source of high-quality protein and other important nutrients.
However, different cooking methods can affect the quality and healthiness of meat.
This article takes a detailed look at the changes that occur in meat during cooking. It also provides guidance for choosing the healthiest cooking methods.
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How To Rest A Steak
A cooked steak should rest at room temperature for at least five minutes and ideally around half the cooking time it will stay warm for anything up to 10 minutes. Here, pure science comes into play the fibres of the meat will reabsorb the free-running juices, resulting in a moist and tender steak. Any resting juices should be poured over the steak before serving.
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How To Make Beef Tender For Beef And Broccoli
For this beef and broccoli recipe, I use flank steak because it is very flavorful, and full of nutrients without too much fat as compared to a ribeye, for example. With any steak you choose for this recipe, however youre going to want to slice it ACROSS the grain in as think of slices as possible.
Why do we do this? Slicing across the grain essentially means youre not eating the entirety of a muscle fiber, but instead a bunch of cross sections of it. This is the difference between very chewy meat and very tender meat.
A tip on thinly slicing the beef: If you pop it in the freezer for 20-ish minutes and allow it to just start to freeze, you will more easily be able to slice the beef into small slices.
Also, overcooking the beef will also make it overly chewy, so try to just cook it through, and not overcook it.
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How To Cook A Steak
Ever wondered what it takes to cook a proper steak? Full of flavor and texture, not over-cooked.
After seeing a Buzzfeed video on the best way to cook a steak, I HAD to research this then form my own opinion. We tried it and agree with the results but the time recommended to perfect, involved cooking the steak in the oven at a low temperature for 30 minutes. That may work in restaurants that are continuously moving steak but not from home.
There is a common consensus among professionally trained chefs, I queried, about allowing your steak to rest at room temperature for at least 30 minutes before preparing. They all stated that browning the steak BEFORE placing it in the oven was even better.
How To Cook Steak In The Oven
Broiling steak in the oven gives you grill-like results in the kitchen. Broiling is like grilling turned on its head, with the high heat coming from above the meat instead of below it. Both grilling and broiling are fast and easy. Here’s how to broil in 5 easy steps.
1. Before turning on the broiler, remove thawed steaks from the refrigerator and let them rest at room temperature for about 15 minutes. Then pat the steaks dry with paper towels and season the meat as you like.
2. Trim excess fat from the meat to avoid grease flare-ups. Make a few vertical cuts along the edges of the steak to keep it from curling under the broiler.
3. Situate the top oven rack to just below the broiler coils. Turn the oven on to broil. Allow it to preheat for 5 minutes.
4. Place steaks on a broiling panor if you don’t have a broiling pan, make one: line a shallow baking sheet with foil and set a flat rack on top of it. But do not use a glass baking pan under the broiler it will break under the high heat.
5. Slide the steaks under the glowing coils. The distance between the top of the steaks and the heat source should be between 3 and 5 inches. If the top rack position is too close to the coils, lower the rack to the second position.
7. If the outside is nicely crusted but the inside is too raw for your liking, turn the oven temperature down to 350 degrees F and roast until done. Remove and let the meat rest for 5 to 10 minutes.
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Can You Bake A Steak Without Searing
Preheat oven to broiler setting. Use your favorite steak rub or keep it simple with salt and pepper, and season steaks on both sides. Cook steak in oven until internal temperature reaches 145°F for medium rare. Once finished, take steaks out of the oven and let them rest for three minutes on a cutting board.
Healthy Hamburger Steak And Gravy With Garlic Butter Mashed Cauliflower
Perfectly seasoned lean hamburger steak and gravy with onions and mushrooms all prepared in the same pan. Whats not to love?
Each hamburger steak has 27 grams of protein, 9 grams of carbs, 230 calories, and 4 WW SmartPoints. Ive included a garlic butter mashed cauliflower recipe below, but with macros like these you could get away with more indulgent sides like mashed potatoes or buttery rice.
But well worry about that later. Lets run through everything youll need to make these hamburger steaks and gravy.
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Healthy Poor Man’s Steak With Garlic Gravy
Now, this is one “steak” recipe that’s simple, healthy, and affordable, so we just had to include it in our roundup. Just take lean ground sirloin and form it into steaks, and then cover it with sauteed mushrooms, onions, and a finger-lickin’ good soy-spiked sauce. Serve this dish over a bed of mashed potatoes and alongside some garlic-lemon spinach or some sautéed kale for a well-balanced meal. It might not be traditional steak, but it proves you can use a cheaper cut of beef and still have a five-star meal at home.
How To Cook Steak
Meat cooking can seem intimidating, and youll read all sorts of rules. But getting the perfect steak is not too tricky. Start by purchasing the right type of meat for what you are wanting to do.
First, take the steak out of the fridge about half an hour before cooking, so its at room temperature. Choose a heavy-based, large pan and get it to a nice high heat. Oil your steak spray or rub a little oil on both sides. Then add steak to the pan. Cook for 2 minutes on one side, turn it over and do the same on the other side. This will give you a medium-rare steak. For medium or well done, cook a little longer. Finish thick steaks in the oven place in a 200°C oven for 5 minutes once youve browned the outside. This will mean the surface of the steak wont be burnt.
Pro tip
You can tell how cooked the meat is by feel. If its spongy, its rare if it resists a bit when touched, its medium and if its firm, its well done.
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