Supplying Online Customers Prime Black Angus Beef
Our Prime Black Angus beef at Huwa Reserve is one of the finest quality meats on the market. We strive to provide our customers mail order steaks that surpass expectations. From the day our herd is born, we make sure to keep a close eye on them for sickness or injury. We are one of the few ranches that implement 100-percent DNA testing to ensure our meats are at maximum quality. When you order steaks online from Huwa Reserve, you can place be sure that we will provide healthy antibiotic- and hormone-free products.
Where Is This Cut Located
It comes from the shoulder area of the cow and is a primal cut. Located under the shoulder blade, it is surprisingly tender for an overworked muscle like the shoulder.
WHATS THE DIFFERENCE BETWEEN A FLAT IRON AND A FLANK STEAK?
Despite having similar names, these are completely different cuts. The flank steak is cut from the stomach muscles of the cow while the flat iron comes from the shoulder blade. Both are tender and rich in flavor though the flank steak is the leaner of the 2.
WHAT RECIPES WORK WELL WITH THIS CUT?
This is a very versatile cut being both tender in texture but also has a rich, beefy flavor and decent marbling. Broiling, grilling, smoking or cooking in a skillet on a stove top are all acceptable options. Remember that a very hot cooking surface is important when starting to cook. If your meat steaks, it isnt hot enough and give it another minute or 2. Also dont forget to rest your meat for half the cooking time if you want a tender steak. Evenly a perfectly cooked piece of protein will seem tough if not properly rested.
Lifes Ambrosia Rosemary Balsamic Flat Iron
This one will really tickle your taste buds with rich red wine and balsamic vinegar scented with rosemary, which makes for a delicious sauce that compliments the strong beef flavor.
Be sure to use a good quality wine to reduce the sugar content, as you dont want it too sweet.
Head here to see how fantastic it really is: Rosemary balsamic flat iron recipe
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The Flavor Of Flat Iron Steak
Flat iron steak is popular because of its rich, deep beefy flavor. Its a savory steak that tends to have decent marbling, but it remains sufficiently lean. The shoulder that this steak comes from gets decent exercise. So you’re looking at well-exercised steak with just enough marbling to enrich the flavor. That gives it a flavor profile rather different from filet mignon, which tends to have very little marbling.
The texture of a flat iron steak depends on how it is butchered. For the most part, the steak is extremely tender and juicy, but there is a line of sinew that runs through the flat iron steak region. Some butchers leave the sinew intact, and you have to eat around it. Others, using the techniques developed by university researchers, cut out the sinew, producing a steak that is easy to eat and only has the rich, tender meat.
What Is A Good Price
It was definitely surprising to see the cost of a flat iron steak now. They are on par somewhat with top sirloin and Ribeye steaks. Kroger came in with the best price at $8.99 a pound. Trader Joe’s was all the way up to $12.99 a pound. I felt the Trader Joe’s price was too high. For a $1 more a pound you can get a grass fed Flat Iron steak at Whole Foods Market. I would choose the Whole Foods one over the Trader Joe’s steak.
Overall, I would have to give the win to Kroger as they had the best price. The Kroger Flat Iron Steaks comes to the store pre-packaged. Since Flat Iron steak are a little tricky to cut I typically find that they come into the store pre-packaged and not cut on site. So having a flat iron steak freshly cut in store is not something that is usually factored in. But if it was cut on site, you know you got a good butcher to go to.
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Looking To Try Something Different
Teriyaki Pineapple Steak Marinade Recipe
If your steak is frozen, we recommend thawing it in a pan, thawing in a pan helps catch any drippings that may occur, under refrigeration for 24 hours.
Season with our signature steak seasoning.
When turning your steak, be sure to use tongs and not a fork. A fork will puncture the steak and allow for the juices to escape the steak.
Allow your steak to rest for half of the cooking time. This allows for the juices to flow back into the center of the steak.
What Does It Cost
Below you will find a list of Flat Iron steak prices from a few stores in Ann Arbor, Michigan. Some places sold them already seasoned which I didn’t include in the list below. I wanted to only include steak that was just steak in the package.
One other quick thing to note is that I have not seen any flat iron steaks at Costco, so you won’t see them on this list.
| Kroger |
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How To Grill Flat Iron Steak
- Be sure your flat iron steak is completely thawed.
- Bring the meat to room temperature. Remove your steak from the refrigerator 30-40 minutes before grilling.
- Season your flat iron steak as desired we recommend Kansas City Steak Original Steak Seasoning.
- To cook on a charcoal grill, place steaks over the hottest part of the grill, and sear both sides for 1-2 minutes. Then move to medium, ash-covered coals and continue to grill for the times listed in the chart below. Turn about 1 minute prior to the halfway point.
- To cook on a gas grill, preheat on high. Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill for the times listed in the chart below. Turn about 1 minute prior to the halfway point.
- For the perfect medium-rare flat iron steak, grill 12-14 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.
- Rest your flat iron steak for 5 minutes before serving, covering lightly with foil. The temperature of the meat will continue to rise about 5°F during this time . The final temperature will read 135°F.
- Resting steak is also important because the heat of cooking pulls the juices in the meat toward the surface if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your steak. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful.
How To Make Herbed Basmati Rice
Heat the olive oil in a well-coated skillet over medium-high heat. Saute garlic in the pan, then add in the rice. Cook for 2 minutes or until lightly toasted. Add the broth and salt to the pan. Bring this to a boil, then reduce the heat and cover. Let simmer until the liquid is mostly absorbed, about 18 minutes. Remove from heat and stir in pine nuts, green onions, Parmesan cheese, pepper, thyme, and basil.
Serve with a sprinkle of the leftover green onions on top!
Trust me, I never would have guessed that I would be the person buying meat online, but I tried Omaha Steaks once and I was absolutely hooked. They consistently deliver high-quality meat and fish right to our door. Its like having our own amazing local butcher and because everything is flash-frozen and individually sealed it helps prevent waste as well. And, Im not kidding when I say this Polynesian Flat Iron Steak ends up on our table at least once a month. It is a killer recipe!
Have you tried ordering steaks online? What recipe did you use on them? Let us know in the comments!
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How To Cook Flat Iron Steak On A Grill Or Smoker
It is best cooked on a hot grill or hob in a sizzling hot pan but take note reader, do not use a griddle.
We want the meat to cook in its own fat from the marbling so that it retains all the flavor. A griddle drains the fat away from the meat, which means flavor and juiciness is compromised, and this is a meat crime no one should commit!
Here is our simple guide to cooking your Flat Iron steak:
Natural Angus Beef From Family Farms
Quite simply: We buy the best product from the best cattle raising region in the United States.
Quality cattle are essential for an outstanding finished product. That’s why only the finest grain fed, natural Angus cattle from Midwest American family farms supply the Porter & York beef. Our meat comes from pasture-raised cattle that are fed a 100% vegetarian diet of grass, corn, and whole grains.
Our cattle are humanely processed in state of the art facilities. We emphasize sustainability and ecologically friendly processes. We do not add ingredients, colors, or chemicals.
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How To Cook Flat Iron Steak In The Oven
- Be sure your flat iron steak is completely thawed.
- Bring the meat to room temperature. Remove your steak from the refrigerator 30-40 minutes before grilling.
- Season your flat iron steak as desired we recommend Kansas City Steak Original Steak Seasoning.
- Set oven for broil and preheat 10 minutes.
- Place flat iron steak on the rack of a broiler pan. Position broiler pan in oven so that the surface of the beef is 3 to 4 inches from the heat. Broil to desired doneness use the chart below to determine how long to cook flat iron steak under the broiler. Turn about 1 minute prior to the halfway point.
- For the perfect medium-rare flat iron steak, broil in the oven for 12-14 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.
- Rest your steak for 5 minutes before serving, covering lightly with foil. The temperature of the meat will continue to rise about 5°F during this time . The final temperature will read 135°F.
- Resting steak is also important because the heat of cooking pulls the juices in the meat toward the surface if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your steak. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful.
How To Prepare Flat Iron Steak For Grilling Or Smoking
From a good butcher, it will come ready to place straight on the grill or smoker, needing just a simple seasoning with oil and salt in preparation to cook it.
If you do intend to smoke it, you could try smoking the whole Top Blade roast and then removing the Flat Iron steaks after it has slowed cooked, and the result is a delicious cut that will always impress.
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What Exactly Is Flat Iron Steak
Flat iron steak was initially part of the topmost section of the blade roast. The tough connective tissue running at the center of the blade roast led to the birth of flat iron steak.
When the butcher removes the connective tissue, the bottom section is the flat iron steak, while the remaining piece is the top blade steak. The piece of meat obtained its name from its appearance that resembles the traditional metal flat iron.
The flat iron steak is rectangular in shape and has an even thickness. The beef has marbling for added flavor and tenderness. You can use the steak in various recipes.
Read: What is Meat Marbling
What Is Flat Iron Steak
Here is a brief but information-packed video overview of the cut, including butchering and cooking:
In brief, this is another one of those steaks whereby the name gives us no clue as to what it is or where it comes from on the steer.
The name comes from its similar appearance to an old-fashioned flat iron that was heated on an open fire and used for ironing clothes. Nothing to do with cooking steak.
It is a thick cut that is uniform and rectangular in shape, with an average 8oz cut and around 1 inch thick, making it one of the most popular steaks for grilling. With its uniform thickness, it cooks evenly and quickly, making it a joy to slap on the grill.
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It comes from the chuck primal, which is right up front by the shoulder.
Originally attached to the Top Blade roast, this part of the animal was thought to be a tough cut that needed slow cooking.
That is until it was discovered that by removing the central fatty connective tissue, youre left with two distinctly different cuts of meat:
The appearance is similar to the Ribeye with its extensive marbling, a term that refers to the thin white strips of fat that run through the meat, and it is these intramuscular fat ribbons that give it an intense flavor.
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Kitchen Magpie Crockpot Flat Iron And Mushroom
Against the grain of grilling, this recipe cooks it low and slow.
This results in a melt in your mouth steak, coupled with big flavored mushrooms and onions for a genuinely delicious heartwarming recipe that will warm the coldest of people in the remaining winter months.
Click here to see Kitchen Magpies recipe: Magpie flat iron and mushroom
Flavor Texture Fat Content And Tenderness
The Flat Iron has become popular for two main reasons. Its extensive marbling gives it plenty of flavor and its tenderness.
The tenderness is a result of it being located towards the top of the shoulder, where it gets less exercise than the rest of the shoulder muscles.
There is no fat cap on it traditionally. Still, some butchers do now present it with some of the interconnective fat attached to give it extra flavor when cooking.
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Other Names For The Flat Iron Steak
There are only a couple of other names its known by in various places for differing reasons.
Here are a few alternatives name that you may recognize:
- Butlers steak, so-called in the UK as it was the cheaper cut of meat that in-house waiting staff, also known as butlers, would get if they were lucky.
- Oyster Blade steak, as commonly referred to as in Australia and New Zealand. A cross between the standard cut it comes from and a reference to the fact it is found hidden within the shoulder blade and removed.
If your butcher still isnt quite sure, just use the recognized butchers ID number to get the correct cut: IMPS/NAMP 1114D PSO 1, UPC 1166.
Whichever name you know it by, you can rest assured that this steak is sure to please your guests!
Portion Size: How Much Flat Iron Per Person
How much meat you need per person is dictated by their appetite and whether they decide to eat additional sides, or just fill up on the good stuff.
But for ease of reference, its available as a standard 8oz steak in most outlets, and this should be plenty for most people with just a small side of potatoes and vegetables.
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Buying Flat Iron Steak
Readily available from butchers to supermarkets and online meat markets, you will have no problem tracking this cut down. Most will sell it in its various weights, and with or without the extra fatty bit if you fancy it.
If you choose to buy steaks online, you will be given a choice of good, better, or top-quality beef with varying prices. So be sure to understand what is right for you and your stance on cattle rearing and production.
Paying for higher standard accredited meat is always a good choice to support sustainable farming, is better for the environment, and usually means better flavor and presentation of the meat.
Recipes For Flat Iron Steak
You can prepare the steak as an independent dish or part of your favorite meat-based dish such as sandwiches or tacos. Marinate the beef in herbs, spice rub, and other ingredients to bring out its deep, beefy flavor.
Some popular flat iron steak recipes include:
- Chili rub flat iron steaks
- Red wine and rosemary flat iron steaks
- Flat iron steaks with spiced lemon pesto
About the author
Adam can tell you the difference between a flank steak and skirt steak and any other cut of meat. He loves sharing his knowledge of steaks with everyone, ensuring you get the perfect steak every time.
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