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Vince Gironda Steak And Eggs Diet

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Only Eat Steak And Eggs

Shopping for Vince Gironda’s Steak and Eggs Diet — For under $5 a day!

This should be a no brainer but just so we are clear if its not steak or eggs, dont eat it!

Prepare your meals any way youd like.

Steaks can be baked, broiled, grilled, pan-seared or eaten raw.

Eggs can be poached, scrambled, fried, over-easy or sunny side up. Or crack raw eggs into a glass and drink them like Rocky.

What Are The Incredible Benefits Of The Steaks And Eggs Diet

The main advantage of this diet is getting shredded fast without losing any muscle mass. There are plenty of other benefits as well, such as:

  • Fat Burning and Weight LossYour muscles will be more visible if you lose excess body fat and fluids. Also, your body will switch to burning fats to fuel the muscle building process so that you continue to build even while you sleep or fasting in-between meals.
  • Eat as Much While Also Getting ResultsIt is possible to enjoy eating while also losing fat on this diet, you don’t have to feel like you are starving yourself.Meals will always be filling, and you won’t feel deprived. Also, it is all no-carb meals which isn’t going to disrupt your blood sugar levels, meaning you will be able to have full control over your cravings and appetite.
  • Benefit From the Testosterone BoostThis diet is high in healthy saturated fats and cholesterol, meaning you have plenty of building blocks for your testosterone production.
  • SimpleNo calorie restriction needed like most weight loss diet plans. It’s just eggs and steak. Simply steak and eggs, and eggs and steak. And then some more steak…

How Steak And Egg Reduce Weight

People have been using this diet for decades, and its very effective. Taking a look from the scientific perspective, we can see that this meal does contain certain nutrients that can reduce weight.

  • Since this diet is high in protein, it encourages satiety and therefore reduces food cravings.
  • For every 1g of carbohydrate, the body has to store 3g of water. By decreasing the carb intake, your body will lose water weight.
  • This diet is very low in carbohydrates and will force the body to go into the state of ketosis. Your body will use fats to produce energy. Ketosis can even lead to a decrease in appetite.

A steak and egg diet assists the fat loss with the combined effect on satiety, water loss, decrease appetite, and promoting fat for energy production.

Fruits and vegetables are a good source of vitamins and minerals, but they are not the only source. As discussed above, beef and eggs contain almost every nutrient required by the body for optimal working. With the consumption of this meal, your body will not face any deficiency of any nutrients.

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What Is The Steak And Eggs Diet Meal Plan

Im not going to go over the whole meal plan, because it is laterally what it says. Just Steaks and Eggs and Nothing More!

Carbohydrates are NOT allowed, Duh that may not come as a surprise.

But what should come as a surprise is that nothing other than steaks and eggs is allowed.

Even milk and dairy products, despite some of their health and weight loss benefits.

Heck, even fruits and vegetables are not allowed, yes you read that right, so kiss your broccoli goodbye.

What Are The Downsides Of A Steak And Egg Diet

Vince Girondas Steak and Eggs Diet: Lose Weight &  Gain Muscle?

Like with all diets, there are always drawbacks. For most people like Joe Rogan, Jordan Petersen, and Mikhaila Petersen, the biggest drawback is the lack of variety in their diet. All youre eating is steak and eggs, which might seem worth it at first since youre getting all these benefits while eating delicious foods, but it gets boring real quick.

After eating a steak and egg diet for a few weeks or months, youll want to start eating other carnivore-friendly foods like

This gives you some variety and novelty in your diet.

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The Steak And Eggs Diet Can Involve Intermittent Fasting: Good Or Bad

The next consideration for the steak and eggs diet is that it can involve fasting intermittently.

Whether it does or not depends entirely on your eating schedule.

There are variations in how an intermittent fast is defined, but the simplest definition is that if you go without food for a 16 hour period, that counts as a fast.

So let’s say that you finish eating dinner each night at 7 pm.

If you eat breakfast in the morning at 11 am or later, you have succeeded in fasting.

That is actually pretty easy to do, considering how filling these protein-rich meals are.

Here’s some research on the benefits of intermittent fasting:

  • Intermittent fasting can help you to lose weight . The linked study unearthed some other positives as well, such as an increase in HDL and a decline in cortisol. On the downside, subjects did show higher levels of LDL as well as increased blood pressure.
  • When you fast intermittently, you can burn visceral fat and improve your insulin resistance .
  • Fasting intermittently appears to have benefits for neurological health .
  • It appears that certain types of inflammation are curbed by fasting.

So if you are fasting on and off through your steak and eggs diet, it appears to be a positive.

KEY POINT: Another benefit of the steak and eggs diet is that it can be used as an intermittent fasting diet.

This can provide you with some additional advantages in the areas of weight loss, neurological health and inflammation control throughout the body.

Eat 36 Eggs A Day: Vince Girondas Insane Hormone Precursor Diet

Eating 36 eggs a day, and looking like a Greek God, and living until a ripe old age sounds to good to be true! Weve often told that if you eat X eggs a day, you will die young. If you eat X eggs a day, experts have warned you of the myriad consequences.

But is all of this overblown or too good to be true. Golden Era legend Vince Gironda reportedly ate a ton of eggs a day and it only elevated his celebrity.

We will go into depth as to whether his 36 eggs a day diet is all what it claims to be.

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The Science Behind The Steak And Eggs Diet

The Steak and Eggs Diet is essentially a primitive form of a ketogenic diet. If you look up Wikipedia and type in ketogenic diet, this is what you get:

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. But if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source.

One cannot however call the Steak and Eggs Diet a strictly ketogenic diet because of the inclusion of one large carbohydrate meal every 72 hrs. Instead, it is what we now call a Cyclic Ketogenic Diet! Type in Cyclic Ketogenic Diet into Google and you will see that in this diet, you are supposed to adhere to a ketogenic diet for 5 days and follow it with a high carb meal or day on the 5th day, just as Vince Gironda prescribed with the Steak and Eggs Diet. Vince truly was a genius. He found that with experience, many bodybuilders including himself suffered from the keto flu by following Rheo H Blairs Meat and Water Diet. It was simply too extreme. So he came up with a more moderate version, which allowed for a carbohydrate meal every few days. Ill say it againGENIUS!

The Vince Gironda Steak And Eggs Diet

Is Vince Girondas steak and eggs diet good to lose A LOT of weight?

How do you get massive and shredded at the same time?

Bodybuilders have been posing and pondering that question since the days of Eugene Sandow. Millions of words have been written on the topic, with hundreds of diet and workout options being proposed. The net result for most guys, however, is a state of utter confusion.

In this article we are going to ignore all of the so-called wisdom of the bodybuilding gurus of the internet age. Instead were going to hark back to the raw, common sense but brutally effective wisdom of the original iron guru, a guy by the name of Vince.

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Steak And Egg Diet Origins

The steak and eggs diet gained popularity in the 1950s and 60s.

Steak and Eggs was the meal NASA Astronauts eat prior to launch.

United States Marines ate steak and eggs as their pre-landing meal in preparation for a long day of kicking ass.

I can see why Its a hearty meal that keeps you mentally calm and clear, and is easy on your gut .

It was brought to the fitness world by legendary trainer Vince GiRonda. He called it the Maximum Definition Diet.

Vince had his clients eat a strict diet of steak and eggs during the weeks leading up to their contest or movie shoot. He used the diet to get his clients absolutely shredded in record time.

Vince Gironda Workout And Diet

Professional BodybuilderBorn: 1917

Iron Guru Vincent Gironda was born in the Bronx, New York but moved to Los Angeles when he was young because his father, a stuntman, found work in Hollywood. Always athletic, Gironda was also interested in becoming a stuntman, but realizing he needed more muscles and started lifting weights when he was 22. He trained at the YMCA and then another gym before opening his own, called Vinces Gym, in 1948. Gironda was a proponent of low carb eating and believed nutrition mattered more than working out with regards to building a strong physique. Because he became known as a person who could get anyone into shape fast, he trained many famous bodybuilders and actors, including Mr. Olympia Larry Scott, the Incredible Hulk Lou Ferrigno, Frank Zane, Clint Eastwood, Cher and Arnold Schwarzenegger.Gironda along with fellow trainer Ray Raridon developed a line of supplements called NSP Nutrition. Gironda wrote many training and nutritional manuals, and co-authored a book called Unleashing the Wild Physique. Due to competition from fancier gyms and innumerable personal trainers, Vinces Gym closed in 1995. Gironda died in 1997, just before turning 80. At his peak, he was 5 feet 7 inches tall and weighed about 175 lbs.

Known For:

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Who Is The Steak And Eggs Diet Right For

Could the steak and eggs diet work for you? I would recommend this diet for you if the following describes you:

  • You are in search of a very short-term diet to lose a lot of weight fast. You do not plan to follow this diet for more than a week.
  • You enjoy steak, eggs and butter, but do not think you will be utterly sick of them if you keep eating them over and over again.
  • You are looking for a diet without complicated meal plans. You want to spend as little time as possible shopping for meals, and you do not want to put a lot of thought into preparing them either.
  • You can afford to purchase enough steak for two meals every day that you are on the diet.
  • You want to pile on the protein for muscle gain in a non-complicated way.

Tip: Remember that fattier cuts of meat can save you money. Being as you need that fat for energy, you should think about doing this.

This diet is not right for you if:

  • You are in search of a diet that you can follow for an extended time period in order to lose or maintain weight.
  • You do not like steak and eggs.
  • Lots of repetition tends to wear on your patience.
  • Eating steak every day is not economical enough for your budget.

KEY POINT: The steak and eggs diet has a surprising amount of advantages, despite how restrictive it is.

But its disadvantages need to be considered as well, and it is never an appropriate long-term optimum way of eating.

The Steak And Eggs Diet Cost

Vince Gironda

The steak and eggs diet is surprisingly affordable. It costs about $10 a day.

Sirloin steaks can be purchased at $5-6 per pound and eggs are dirt cheap.

Most people eat 1.5 to 2 pounds of steak and 8-12 eggs per day. Sometimes more or less depending on your appetite.

It cost roughly $10 a day. Maybe $15 a day if you splurge.

That price is hard to beat. You cant get a salad at a restaurant for less than $10.

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Want A Full Bodybuilding Blueprint

In summary, the steak and eggs diet is great for guys trying to lose fat and build muscle, but dieting is only one part of the equation.

If youd like a full guide to bodybuilding, nutrition, and supplements, consider checking out my Body of an Alpha program.

In fact, heres some of what youll get with Body of an Alpha:

  • The Fast Track Method to Get The V-Taper Look That Celebrities, Athletes, and Male Sex Symbols Have
  • My Hybrid Training Protocol That Helps You Shred Fat Off Like Butter, and Pack on Lean Muscle Mass in Record Time
  • My Full Nutrition Layout, Including Customizable Options For Your Specific Body Type and Needs
  • and much, much more!

So, if youre serious about bodybuilding, training, and getting your dream body in 3 months, consider checking out Body of an Alpha today.

If you guys have any questions or concerns, shoot me a message in the comments section down below. And, as always, Ill see you next time.

Is The Steak And Eggs Diet Healthy?

In short, it depends. The steak and eggs diet can be a great way to lose some extra fat, because it puts your body into a state of ketosis. This means your body will burn fat very rapidly, so it can be a great diet if you’re trying to lose weight.If you have high cholesterol, you may want to monitor this while on the steak and eggs diet. While studies have shown that this diet is great for losing weight, some evidence suggests it may temporarily increase cholesterol levels.

Alcohol Or No Alcohol

Technically, theres no alcohol involved with the steak and eggs diet. As that would be having carbs and not sticking true to the diet. Besides by cheat day, Ill usually have a beer or a drink two other nights of the week. Im a naturally thin guy so this doesnt mess up any leanness or my body for the time being. And in an ideal world I wouldnt have any alcohol.

But as a player I meet new girls at cheap bars, and that involves having a cheap drink. So Im willing to live with making a sight adjustment to the diet.

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Youll Drop Water Weight Fast

The steak and eggs diet is essentially a low/no carbohydrate diet youll primarily be consuming a large amount of protein and a decent amount of healthy fats from both your steak and your eggs during each meal. As carbohydrates are essentially eliminated when youre following the steak and eggs diet youll find yourself losing a large amount of water weight as water molecules bind to carbohydrates your physique, generally within the first week will look far less bloated with muscle tone becoming more defined. A decent drop in scale weight within the first week is often confused for losing a large amount of fat, however as youll find the majority of this is water.

A physique at a higher body fat with little to no stored water weight will look as lean if not leaner than a physique around the 7% body fat mark that is retaining a decent amount of water.Want to achieve that paper thin skin look? Youre going to need to drop your water weight.

Eat As Much Steak And Eggs As You Want

Vince Gironda’s Meat, Eggs and Water Diet

What other diet lets you eat as much as you want?

Theres no need to measure your food or count calories. Just eat until you are comfortably full each meal. Your body will tell you when it has had enough.

There are no carbohydrates in steak and eggs, so the risk of getting fat is zero.

In fact, the opposite will happen you will get lean and chiseled.

The protein and healthy fat will nourish your body and keep you full and satisfied.

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Vinces Choice Of Food

In regards to the kind of food that Vince chose to include and incorporate into his diets, to quote Vince

Think Nutrition First !

Vince Gironda

This meant firstly removing any junk food and processed food from ones diets, and to instead chose fresh fruit and vegetables, while also replacing whole wheat and whole grain products over refined carbohydrates such as pasta and white bread. Vince recommended high quality sourced animal products for protein, and even incorporating raw milk, raw meat and raw eggs into ones diet.

The Hormone Precursor Diet: 36 Eggs A Day


The Hormone Precursor diet, as weve said, is a mass-building diet, rather than one for contest preparation. Its worth stating that Vince adamantly maintained that specific diets were for specific purposes: no diet should continue once its specific purpose had been met. So once youve built the mass youre looking for, or got into contest preparation shape, you should cease the specific diet youre on. You were not supposed to eat 36 eggs a day forever.

The purpose of the Hormone Precursor diet is not just to provide a ready flow of the highest-quality protein, which is necessary for building muscle, but also a huge infusion of cholesterol. Consumption of cholesterol has been proven to have a closer correlation with lean muscle gain than protein consumption . Vince claimed, famously, that a cycle of 36 eggs a day could have the same anabolic effects as a cycle of steroids.

The diet involves building up to eating 36 raw eggs a day, in a series of three shakes. Each one contains 12 raw eggs and half a litre of half-and-half . Protein powder can also be added to the shake, which in the Golden Era would have been Rheo Blairs protein powder, which contained milk and egg protein.

Vince recommended that the cycle should last no more than eight weeks. It would look like this.

  • 3 lysine tablets
  • 3 multi-glandular tablets.

Thats a lot of pills!

The evidence for the diets effects

A young Arnold drinking a protein shake that probably contained raw eggs

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