Steak And Cheese Sub Calories

Is Eating 2 Hot Pockets Bad

Hot Pockets are not the healthiest of foods, but if you are eating good food throughout the day and looks like you are active, it may not really make a big difference. But maybe instead of eating one every day, you can mix it up have one once in a while and make sure you are eating healthy overall.

You May Like: Omaha Steaks Dry Ice Disposal

How Many Calories Are In An 8 Inch Philly Cheesesteak

Pizza Bolis

How To Make Steak Sandwich

See complete instructions below.

If you make this gourmet steak sandwich, Id really love it if you snapped a photo and tagged me on Instagram, or please share this recipe on Pinterest, Facebook, or Yummly! I really appreciate your support, my friends, !

Don’t Miss: Country Fried Steak Sam’s Club

Is A Philly Cheese Steak Fattening

Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation.

What Is The Lowest Calorie Subway Sandwich

Lowest Calorie Subway Sandwiches: As of 5/21/21, the 6 Veggie Delite® sandwich remains the lowest calorie Subway sandwich, at 190 calories. In the event that you want meat on your sandwichand of course you want, after all, this is Americathe 6 Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.

Also Check: Larry’s Steaks Menu Rising Sun

Watch The Fat And Salt

The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.

With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure.

Subway Sandwich: Classic Steak & Cheese Nutrition Facts & Calories

For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers:

– Firefox – Internet Explorer 6/7 – In Internet Explorer 7 you will need to adjust the default “Shrink To Fit” setting. – Mac Safari

Nutrition facts label for Subway sandwich: Classic Steak & Cheese

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Subway sandwich: Classic Steak & Cheese

The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium.

~

You May Like: Mcdonalds Steak Bagel Sauce Recipe

Philly Cheesesteak Sandwiches Are Delicious But Not At All Considered Healthy Until Now This Healthier Philly Cheesesteak Recipe Delivers Great Taste With Less Calories Fat And Sodium

Theres a place in Pasadena that serves Philly Steak Sandwiches. Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. Sophie brought the remains of her sandwich home one day, begging me to make it sometime. I usually cringe at the thought of all that saturated fat sodium and calories . But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then.

I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. But thats the way it is when you cook at home. Its much easier to achieve a healthy meal when you are in control of all the ingredients.

Flank steak, sliced thin across the grain. Freeze for 15 minutes to make slicing easier.

I am not a fan of green bell peppers, nor they of me, so I substituted red. Instead of portobello mushrooms, I substituted regular mushrooms.

A 12 ounce portion of flank steak, with the veggies, cheese sauce and hoagie roll, make it a hearty lunch or dinner option. Because the provolone and parmesan cheeses are fairly strong in flavor, just a little goes a long way.

Serve the sandwiches with homemade crispy potato wedges or chips.

Can You Lose Weight By Eating Subway

While the Subway Diet may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight.

You May Like: Seasoning Steak Overnight

What Kind Of Meat Is Philly Cheesesteaks Made Of

RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. It is well-marbled and tender when cooked. Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain. You will need a little extra oil on your cooking surface if using flank steak.

Dont Miss: Seasoning Steak Overnight

Can You Lose Weight Eating Subway

While the Subway Diet may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight.

Recommended Reading: Omaha Steaks Chicken Breast Review

The Cheese In Cheese Steak

Provolone or cheese whiz are the two most traditional Philly cheese steak cheeses. But, for the sake of using what weand probably most peoplealready have on hand were going with a still-gooey, melty combo of mozzarella and parmesan. Sprinkle the cheese on top of your finished cheese steak skillet and put under the broiler until the cheese is good and bubbly.

Dont Miss: Steak Of The Month Club Butchers Market

Calories Inside A Subway Steak Cheese Sub

Video taken from the channel: Almost Anything

Sponsored by Dollar Shave Club: Join the Club today: http://www.dollarshaveclub.com/MattStonie.New members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies Butt Wipes for ONLY $5 ..After that razors are just a few bucks a month..Good Video? Like/Fav & Share!!Revisiting another old challenge!!! This one all the way from 2010 I was 18 lol..Issac H.D. https://youtu.be/Zjiky1PqmUY.Royalty Free Music by http://audiomicro.com/royalty-free-music

Video taken from the channel: Matt Stonie

ASMR PHILLY CHEESESTEAK & FRIES MUKBANG .Check out my Instagram: http://www.instagram.com/zachchoi.Check out my Facebook: http://www.facebook.com/zachchoiasmr.Check out my Twitter: http://www.twitter.com/zach_choi.Kitchen Tools:In-ear-monitors : https://amzn.to/2IkNPxb.Audio Recorder: https://amzn.to/2ENGnZT.***This is an ASMR video. To experience ASMR tingles, PLEASE WEAR HEADPHONES. If you do not enjoy EATING SOUNDS, DO NOT WATCH. ***.What is ASMR?Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine..#PhillyCheesesteak.

Video taken from the channel: Zach Choi ASMR

A simple way to make a good philly cheese steak.

Video taken from the channel: TimetoplayTV

Read Also: How Do I Track My Omaha Steaks Order

How Many Calories Are In A 12 Inch Steak From Subway

Calorie Count Philly Cheese Steak

Since there is no exact recipe one can follow, there are a few variables that come into play here.

Some like their PCS with mozzarella and others, like me, are steadfast provolone only. Also the cut of beef can vary quite a bit, depending on who you ask and where you go What makes a perfect Philly Cheesesteak?

Basically, you wont find a right way, or a wrong. But lets give this a try. Ill break this down for us into 3 variations on the sandwich, and that should give us a pretty good idea!

Read Also: Pee Dee Steak House On 125 Menu

Other User Submitted Calorie Info Matching: Cheese Steak Sub

Subway Cheese Steak Sub36010g47g24g

• Sugars 9.0 g
• Protein 24.0 g

• Vitamin A 0.0 %

Chipoltle Southwest Cheese Steak Sub44018g49g25g

• Sugars 8.0 g
• Protein 25.0 g

• Vitamin A 8.0 %

Cheese Steak Sub41015g47g0g

• Sugars 9.0 g
• Protein 0.0 g

• Vitamin A 0.0 %

Subway 6″ Cheese Steak Sub36010g47g24g

• Sugars 9.0 g
• Protein 24.0 g

• Vitamin A 10.0 %

Cousin’S Philly Cheese Steak Sub51023g43g32g

• Sugars 0.0 g
• Protein 32.0 g

• Vitamin A 0.0 %

Cheese Steak Sub49221g49g27g

• Sugars 0.0 g
• Protein 27.0 g

• Vitamin A 0.0 %

Cheese Steak Sub45014g48g37g

• Sugars 0.0 g
• Protein 37.2 g

• Vitamin A 0.0 %

Planet Sub Cheese Steak Sub53517g64g28g

• Sugars 9.0 g
• Protein 28.0 g

• Vitamin A 0.0 %

Charley Cheese Steak Sub1,20048g120g74g

• Sugars 0.0 g
• Protein 74.0 g

• Vitamin A 0.0 %

Calories In Subway Steak & Cheese Sub On Italian Herbs & Cheese Bread

Serving size

Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. These are used to help place ads that are more relevent to you.

When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website.

Recommended Reading: Frozen Steaks Delivered

Subway Steak & Cheese Calories

Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight.

If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories.

Serving Size And Calories

Dominos.com explains that the “daily value” percentages listed for their products’ nutrition information are based on a 2,000 calorie per day diet. According to Domino’s, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories.

Also Check: Mcdonald’s Steak Egg And Cheese Bagel Nutrition

Cheese Steak Skillet Or Sandwich

One of our favorite parts about this one-pan dinner is its versatility! If youre on the hunt for a one-and-done low-carb dinner, this meat-and-veggie loaded cheese steak skillet is your new best friend. As for the rest of the population, this skillet dinner is ideal for batch-cooking cheese steak sandwiches. Simply toast some hoagie rolls, spread with a little mayonnaise, then evenly divide the prepared dish into the warm bread and enjoy.

Subway Steak And Cheese Sub Calories

Learn more information about subway steak and cheese sub calories. In this article we’ll discuss subway steak and cheese sub calories.

This is not entire article. It continues …

• How To Quickly And Easily Bake Potatoes In The Microwave
• 12 Cooking Mistakes That Spoil The Taste Of Your Food
• How To Decorate Dishes For The New Year Of The Pig 2019 (sup…
• Top 10 Mexican Foods
• How To Marinate Chicken For Frying In A Pan
• The Strangest Canned Food From Around The World: How Can You…
• Thick Soup For Lunch
• Snacks For Friends: Chips, Nachos, Sandwiches
• You Must Try: 10 Banana Desserts

Medical Disclaimer:

Affiliate Disclosure: Please note that each post may contain affiliate and/orreferral links, in which I receive a very small commission for referring readers to these companies.

Read Also: Seasoning For Ribeye

How To Cook Steak For Cheese Steak

As we mentioned, achieving tender bites of meat has a lot do with the cut you choose from your butcher. Cutting the steak as thin as possible helps as well. Our trick for super-thinly sliced steak? Freeze the meat for an hour or two before slicing. Freezing the meat will make it much easier to slice. A super-sharp knife helps, too.Lastly, a cast iron skillet is key. Cooking steak in a cast iron skillet allows you to cook the meat at a very high heat, yielding tender bites of steak with deliciously crispy edges. If you dont have a cast iron skillet, now is a great time to purchase one.

Dont Miss: Frozen Steaks Delivered

Tips For Making The Best Steak Sandwich

• Room Temp: Allowing the steak to come to room temperature provides an even cooking.
• Why Salt: The salt will draw the moisture to the surface of the steak and the steak will be much more tender and juicy.
• Steak Temperature: Always use a meat thermometer to check the temperature of the meat before removing it from the pan. Do not rely solely on time. Cooking times may vary due to the thickness of the meat and cooking ware. Keep in mind the steaks temperature will rise as it rests. Remove steak 5* below the temperature of the desired doneness.
• Searing: Do not move the steak as you sear each side. You want them to have constant contact with the pan for a good sear. Use tongs to hold the steaks while you sear the sides. Searing is what will seal in the flavor and give a nice crunch to the outside of the steak.
• Cheese On Steak: Be sure that the entire ribeye is covered with cheese. You may need to use more than one slice or 1 1/2 slices.
• Fat On Steak: I prefer to keep the fat on the ribeye while cooking as the fat adds flavor to the steak. After the steak is done resting and after it is cut remove fatty pieces and discard them.

Don’t Miss: Mcdonalds Steak Egg And Cheese Bagel Calories

Other User Submitted Calorie Info Matching: Steak And Cheese Sub

Hot Pocket Philly Steak And Cheese Sub00g0g0g

• Sugars 0.0 g
• Protein 0.0 g

• Vitamin A 0.0 %

Hot Pocket Philly Steak And Cheese Sub41016g49g17g

• Sugars 8.0 g
• Protein 17.0 g

• Vitamin A 0.0 %

D’Angelos Steak And Cheese Sub20g0g0g

• Sugars 0.0 g
• Protein 0.1 g

• Vitamin A 0.0 %

Philly Steak And Cheese Sub32520g0g0g

• Sugars 0.0 g
• Protein 0.0 g

• Vitamin A 0.0 %

Subway 12-Inch Chipolte Southwest Steak N Cheese Sub90040g96g48g

• Sugars 0.0 g
• Protein 48.0 g

• Vitamin A 0.0 %

D’Angelo’S Steak And Cheese Sub, Small45519g40g32g

• Sugars 4.0 g
• Protein 32.0 g

• Vitamin A 4.0 %

Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers54918g56g0g

• Sugars 0.0 g
• Protein 0.0 g

• Vitamin A 0.0 %

Donatos Steak And Cheese Sub20g0g0g

• Sugars 0.0 g
• Protein 0.2 g

• Vitamin A 0.0 %

Subway Steak And Cheese Sub1,00044g98g58g

• Sugars 0.0 g
• Protein 58.0 g

• Vitamin A 0.0 %

• Calories: 277, Fat: 7g, Carbs: 32g, Protein: 23g, Fiber: 2g

What Cut Of Meat Is Best For A Philly Cheese Steak Skillet

The best cut of meat for this cheese steak skillet is going to be the exact same as a traditional Philly cheese steak sandwich: ribeye. However, ribeye tends to be on the pricier side when it comes to cuts of meat so we recommend using either skirt steak or flat iron. Whatever cut you chooseribeye, skirt steak or flat ironlook for lots of marbling. Sliced super thin, any of these three cuts of beef will yield gorgeously tender results.

Read Also: How Long Will Omaha Steaks Stay Frozen During Shipping