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Grass Fed Top Round Steak

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What Is Top Round Steak

London Broil Recipe – Grass-Fed Top Round Steak

Taken from the hind leg of the cow, the round is a primal cutthat is, one of the initial pieces of meat thats separated from the animal during butchering. As such, the top round is whats known as a sub-primal cut.

Top round steak is fairly tender, but more flavorful than some lean cuts. Its also easy on the wallet, which makes it an appealing choice for the grill. When its cut into thick slabs, its often labeled as London broil, but thinner slices are touted as Swiss steak. You might also see it advertised as inside round.

As you might have guessed from the name, top round is the most tender portion of the round. While its often cut and sold into large roasts, the meat makes an excellent steak when its marinated and grilled properly.

Cooking A Grassfed Sirloin Steak

Top sirloin, located between the tender shortloin and the tougher butt, or round, of the steer is a moderately tender steak. It is significantly more tender than the rump or round, but not as tender as the more marbled New York strip or tenderloin. Is it true that an inebriated English king, after consuming a lovely meal built around top sirloin, actually knighted that portion of loin? Hence, Sir Loin?

Unfortunately, Sir Loin is indeed the stuff of carnivore legends. If that indeed was true, he would have been married to Lady Coulette . In truth, the name does come from the ancient Middle Englishsurloine, which itself was derived from the Old French word surlonge, meaning sur la longe or above the loin according to the perhaps trustworthy Wikipedia.

Soknow that some folks even go so far as to call the center cut top sir as a Delmonico or even the coveted Chauteaubriandthese also are legends, lies and misnomers. Given all the nomenclature varieties, the top sir is a nice cut, but needs some special care when heat is applied.

Unlessone is careful and moves quickly. What follows below is how I cook a Top Sirloinand it works every time. This is the basic deal that we most often use on our own tasty meat. No fancy seasonings or marinades here. Some things to NOT do, or at least be VERY careful with:

So, that said, here goes the top way to cook a top sirloin!

4.) If pan frying, we use a little extra virgin olive oil or butter. Get the oil fairly hot, but not smoking.

Update On Bulk Beef Sales:

We are adjusting to a new normal in demand and processing facility dates and availability. We are going to resume bulk beef deposits on a first come first serve basis. We are matching each deposit received to a secured processing date. Processing facilities across the nation are booked through the first half of 2021. We have secured dates every 2 weeks with processors current through next June. We will work with each of you to match your request with a secured date.

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The Recipe: Top Sirloin Steak With Caramelized Shallots And White Wine Reduction

I serve my Top Sirloin Steak with Cauliflower Puree and a Blueberry and Avocado Salad. This meal is Paleo and Whole 30 friendly. Gluten and grain free.

  • Preheat oven to 300 degrees and place rack in center of oven.
  • Prep all ingredients so they are ready to go when needed.
  • Sprinkle both sides of steak with sea salt and pepper.
  • Place cast iron skillet or other heavy pan on medium/high heat and allow to heat for several minutes.
  • When pan is hot add enough olive oil, butter or ghee to generously coat bottom of pan.
  • When oil or butter are hot add meat to pan. You should hear the PSHHHHHH sound when meat is placed in pan.
  • Add 2 tablespoons butter to hot steak pan, add shallots and turn heat down to medium.
  • Sauté, stirring frequently for three minutes, loosening any browned bits from the pan with spatula or spoon.
  • Add mushrooms and garlic, stirring until mushrooms release most of their juices
  • Carefully add white wine to pan and sauté for 1 more minute, stirring. Sprinkle with a little sea salt and pepper.
  • Top steaks with shallots, mushrooms and white wine reduction. Garnish with chives. Serve.
  • I hope you enjoy this recipe! ~ Linda Spiker

    How To Grill Top Round Steak: All You Need To Know

    Buy Premium Grass Fed Round Steak. Delivered Direct from ...

    Are you looking for expert tips on how to grill top round steak? Youve come to the right place for that. Once we learned the best way to handle this tasty cut, we found ourselves returning to the same recipe again and again. In this guide, well share what we learned along the way.

    Contents

    Read Also: How Long Can Omaha Steaks Stay In Shipping Cooler

    You Know What Else I Love

    Grass fed beef delivered to my door from ButcherBox .

    I know beef companies proudly tout corn fed like its a good thing, but its not. Corn is not a cows natural food, grass is. Corn and other grains make cows sick and when they get sick they are pumped with antibiotics, which are passed right along to you. In fact, conventional grain-fed beef is twice as likely to contain dangerous bacteria resistant to antibiotics than grass fed beef. No bueno.

    Grass fed cows make superior meat too. Yep, it tastes better and is better for you. The meat from grass fed cows is higher in the healthy omega 3 fats and lower in the inflammation causing omega 6 fats. And its nice to know these cows live a better life than those that live in overcrowded feedlots.

    I know beef companies proudly tout corn fed like its a good thing, but its not. Corn is not a cows natural food, grass is. Corn and other grains make cows sick and when they get sick they are pumped with antibiotics, which are passed right along to you. In fact, conventional grain-fed beef is twice as likely to contain dangerous bacteria resistant to antibiotics than grass fed beef. No bueno.

    Grass fed cows make superior meat too. Yep, it tastes better and is better for you. The meat from grass fed cows is higher in the healthy omega 3 fats and lower in the inflammation causing omega 6 fats. And its nice to know these cows live a better life than those that live in overcrowded feedlots.

    Beef Cuts Information And Guide

    CHUCK

    Boneless Chuck Roast Blade Steak Blade Pot RoastChuck or front shoulder that is typically ground into hamburger. If you like pot roasts for slow cooking, a chuck roast can be very flavorful.

    RIB

    Prime Rib Back Ribs Rib Steak Rib Eye Steak Rib Eye Roast Standing Rib RoastThe rib area yields an excellent quality meat with good marbling. You can have the rib cut into rib steaks or into rib roasts. All rib cuts will have the bone in.

    LOIN

    Filet Mignon Chateaubriand Top Loin T-Bone Strip Club PorterhouseThe loin consists of the short loin and tenderloin. These are thought of as the best cuts on the beef. From the loin you can get T-bone steaks and Porterhouse , or NY strips and Tenderloin . It is not possible to request tenderloin along with T-bones and Porterhouse.

    SIRLOIN

    Top Sirloin Steak Sirloin Steak Pin Bone Sirloin Steak Beef Tri-TipSirloin is a very flavorful part of the beef and the top sirloin is usually the most tender. Some people like to have some or all of the Sirloin ground into hamburger because it adds great flavor to the meat.

    ROUND

    FLANK

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    How To Cook The Perfect Tender Grass Fed Steak

    Treat your tastebuds to an ethical feast: grill up some grass fed! Youll probably pay a little more for your t-bones, but youll be supporting small-scale farmers and those who use the most planet-friendly methods of raising livestock possible. In fact, if you support truly well-managed grass fed beef farmers, you dont need to feel guilty at all.

    But in the meantime, you probably need some pointers on how to treat your premium, pasture-raised porterhouse cuts or filet mignons. Grass fed beef is a different animal than your bargain-priced grocery store steak. Here to help you cook it to perfection is farmer and cookbook author Shannon Hayes.

    The following is a collection of recipes from cookbooks by Shannon Hayes.

    Bulk Sales We Are Accepting Orders/reservations

    Organic Grass-fed Top Round Steak with Lyonnaise Potatoes w/ A Shout-out to Wheat Grass

    A $250 deposit is required to guarantee your beef for delivery at our scheduled harvest times, We typically have year round availability for our individual clients and can accommodate request on average with an expected 6-8 week turn around time from time order.

    Our bulk beef is sold by the side or split side . Often a group of friends with limited freezer storage will purchase a side or split side to divide among themselves.

    Our prices are based on pounds of hanging weight, which is the weight of the animal after slaughter and dressing but before it has been cut. The hanging weight of our animals can range from under 450 lbs. to over 600 lbs. but average at 550 assuming a hanging weight of 550 lbs the prices for animals processed in 2020 including processing costs, and delivery of product back to our farm would average as follows:

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    How Can I Tell If Im Eating Grass Fed Beef

    Grass fed beef generally has a deeper red colouring and less visible fat than grain fed beef. These differences are directly related to the cattles nutrient-rich, pastured diet. The video below does a great job of demonstrating some of the differences between our grass fed ground beef and some ground beef we picked up at the grocery store.

    How To Cook Perfectly Tender Grass

    Learn how to cook tender grass-fed steak by following these step by step directions!

    Grass-Fed Steak is all the rage these days. And for good reason! Heres just a few reasons why I choose grass-fed beef:

    Grass-Fed Beef is Better Than Grain-Fed

    Grass-Fed Beef is More Nutritious

    Grass Fed Beef contains a far better nutrient profile than grain-fed beef. Pasture raised meat contains significantly higher Omega-3s, Vitamins like Vitamin A, Vitamin E, Vitamin C and contains higher levels of CLA and minerals.

    Grass-Fed Beef is More Humane

    Pasture raised cows receive plenty of fresh grass, clean air, sunshine and exercise and live like cows were meant to live. These are all critical elements denied of over 90% of our countrys farm animals today.

    Grass Fed Beef is More Environmentally Friendly

    Farms that raise pasture raised animals build quality soil, not deplete it. The cow manure from grass-fed cows becomes a natural fertilizer, not a major waste management problem like in factory feedlots.

    Grass-Fed Beef is GMO & Antibiotic Free

    The Secrets to Create Tender Grass-Fed Steak

    And I totally hear you! I had the same problem until I learned the secrets of making perfectly tender grass-fed steak. Now Ill gladly share my secrets with you I have to thank Cooks Country, which is where I found this technique. Thanks to them, I have been cooking tender grass-fed steak ever since.

    Follow this technique to a T and you will have mouthwatering, perfectly tender grass-fed steak!

    Recommended Reading: Seasonings For Ribeye Steak

    What Comes In A Butcherbox

    Every box has carefully prepared cuts of all natural, 100% grass fed beef sourced from the best farms. Theres enough sustainably raised meat in each box for 15 20 meals based on 6 8oz portions. Each box also comes with recipe cardsyou will be seeing my face and recipes in some of their boxes!

    The meat comes individually wrapped, just place the boxes in your freezer and remove when ready to thaw. Then enjoy a wonderful meal!

    How To Cook

    Grass fed Beef Guide: Grass Fed Steak Guide: Grass fed ...

    Bestoven roasted at low temperatures to at least medium rare. Carve across the grain into thin slices to optimize tenderness.

    Similar to Top Sirloin if braised or roasted slowly then sliced thin to enhance its tenderness. But the Inside Round , is actually a good cut of meat for roasting, as long as its done slowly at a low temperature.

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