Using A Meat Thermometer For Cooking Temperature
- depending on the thickness of the steak a meat thermometer ensures that the steak will be done to your personal preference:
Rare: 125°F 130°FMedium-Rare: 130°F 135°FMedium: 140°F 145°FWell-Done: 160° and higher
- basting your steak with some melted or compound herb butter adds extra flavor and juiciness
Steaks And Most Entrees Come With Salad And A Side
Your keto LongHorn Steakhouse meal is very simple to create.
Choose your favorite steak .
Pick a low carb side dish, like broccoli or asparagus.
Order a side salad minus the croutons and with a low carb dressing, or Caesar salad without croutons.
Eat a small portion of a keto-friendly appetizer if you want!
Enjoy a low carb beverage, like water or unsweetened iced tea.
Keto Meats And Proteins
When it comes to your protein, which you should be consuming at moderate levels, try sticking to organic and grass-fed meats, as these minimize steroid hormone and bacteria intake. If eating poultry, the darker meat is better, as its fattier compared to the leaner white meat.
Eggs are also an excellent source of protein for keto, as are a number of cheeses. Also, not only is fatty fish an excellent source of protein for the ketogenic diet, it will also provide you with a ton of healthy omega 3s as well.
Steaks are also a great source of protein for keto, and the fattier the cut the better, so ribeye and sirloin steaks are ideal.
- Charcuterie salami, prosciutto, pepperoni
- Hot dogs and sausages
Read Also: Empire Steak House New York
Unsweetened Coffee And Tea
They contain caffeine, which increases your metabolism and may help improve your physical performance, alertness, and mood .
Whats more, coffee and tea drinkers have been shown to have a significantly reduced risk of diabetes. In fact, those with the highest coffee intake have the lowest risk for developing diabetes .
Adding heavy cream to coffee or tea is fine but stay away from light coffee and tea lattes. These are typically made with nonfat milk and contain high carb flavorings.
Unsweetened coffee and tea contain no carbs and can help boost your metabolic rate, as well as physical and mental performance. They can also reduce your risk for diabetes.
Pin Keto Steak With Garlic Butter Mushrooms
Not that Mr.FFF doesnt like those recipes, but he IS from Nebraska.
He likes some keto steak recipes, like this recipe or the coffee rubbed steak, a WHOLE lot more than cucumbers and fru-fru, fancy salad dressings, you know? Unless that fru-fru salad is a balsamic steak salad. Then its okay.
Every once in awhile I throw him a bone. Like when he was going through his Cajun phase and we ate Cajun Instant Pot chili for him. And now were having a keto steak dinner. Gold star wife points for me? I am going with YES.
Im going to just be straight up with you. No beating around the bush. I almost NEVER like mushrooms. There is a few instanced when I like themand this is still not one of them.
Bet you thought I was going to tell you how these mushrooms changed my opinion and now I want to eat mushrooms forever and ever the end, didnt you? Told ya, keeping it real. ?
BUT, Mr. FFF loves mushrooms, especially on steak. So, I tried adding them for him and he thought I should definitely keep them as part of the recipe. But, I did not eat them. So now you know that this recipe works for mushroom lovers or NON mushroom lovers. Just push that fungus to the side and GO TO TOWN on your juicy, garlic-buttery steak and be VERY VERY happy about summer food.
Also Check: How To Grill A Steak On Grill
Coffee Crusted Steak And Eggs
The Castaway Kitchen
Ingredients: tenderloin steak, coffee grounds, black pepper, himalayan salt, shiitake mushroom powder, coconut aminos, ghee, eggs, fresh sage, avocado oil, salt, romaine lettuce.
Coffee, steak, and eggs for breakfast? Yes, please! This is a fun recipe to try if you have time to grill in the morning.
Low Carb Maven
Ingredients: cube steak, eggs, butter, cheddar cheese, asparagus, salt, pepper.
Breakfast can sometimes be a hit or miss but with this recipe, youll get to taste the perfect combination of steak and eggs thatll keep you full until noon.
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Chili Rubbed Steak With Avocado Crema
All Day I Dream About Food
Ingredients: avocado, cilantro leaves, lime, garlic, salt, pepper, chipotle powder, heavy cream, chili powder, garlic powder, ground cumin, cayenne, New York strip steaks, avocado oil, butter.
Its easy to make this Keto steak recipe completely dairy-free. Just use coconut cream instead of heavy cream in the avocado sauce and use ghee instead of butter when cooking the steaks.
Read Also: Omaha Steaks Gift Card Discount
What To Eat With Steak On A Keto Diet
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Keto Slow Cooker Brisket Chili
Ingredients: beef brisket, olive oil, onion, garlic cloves, mushrooms, green bell pepper, ground cumin, chili powder, beef stock, diced tomatoes , salt, freshly ground black pepper, flat parsley or sliced Jalapeño pepper .
Being on a keto diet shouldnt mean youre hungry all the time. This rich, deeply flavored chili will leave you full and satisfied. If youre new to brisket, this recipe is great to try. Its a fun twist on traditional beef chili.
Recommended Reading: Aldi Philly Cheese Steak Meat
Garlic Butter Brazilian Steak
Why not try an exotic Brazilian steak for a change?
Made with garlic, salt, pepper, butter and parsley, and thats all!
Your exotic keto meal is ready to serve in 5 minutes, and Im sure youll be amazed by its taste. It tastes nothing like regular steak, and yet its made with very simple ingredients. Astonishing!
Longhorn Salads Have More Carbs Than You Think
Sometimes we think of a salad with protein, a fatty dressing, cheese – hold the croutons – as a wise keto choice. And it can be. Just be mindful that some Longhorn salads are higher in carbs. Though there is detailed nutrition information on their website, you cant readily tell how many carbs will be subtracted from a salad if you leave off the croutons or other toppings. So use your discretion.
Some salad examples :
Crispy Buttermilk Chicken Tenders Salad
Grilled Chicken and Strawberry Salad with Vinaigrette
Grilled Salmon Caesar Salad
The good thing is LongHorn is very transparent about their nutrition facts. If in doubt, check it out, lol: LongHorn Steakhouse Nutrition Facts
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Keto Chicken Fried Steak
Peace, Love, and Low Carb
Ingredients: cube steak, sea salt, black pepper, heavy cream, eggs, pork rinds, Parmesan cheese, onion powder, garlic powder, paprika, cayenne pepper, oil.
This recipe is great for breakfast, lunch, and dinner. Its a classic comfort food that will surely impress your friends and family as it tastes as good as any other carb-laden diner version.
The 7 Most Delicious Keto Steak Recipes Ever
These keto steak recipes make for perfect ketogenic dinners! My absolute favorite is the Low Carb Blue Cheese Burger. Whats yours?
Whether you just have some steak in the fridge you dont know what to do with or you truly cant live another day without putting a juicy keto steak in your mouth, youve come to the right place.
Ive made a list of the absolute best keto steak recipes out there, so be prepared: your taste buds will be screaming .
Dont Lose It, Pin It!
Recommended Reading: Buy Philly Cheese Steak Meat
Balance And Quality Is Essential
No matter which diet youre on, balance and quality in your steak cuts are essential. These three diets have one thing in common: they promote the consumption of grass-fed beef and prime cuts. Unless youre on a vegetarian diet, its perfectly healthy to consume one to two pieces of steak a week.
Ultimately, for a diet to improve your health, it needs to meet your bodys nutritional needs and can be sustained for a long time. Choose an approach you can stick to and always prioritize quality over quantity.
At Holy Grail Steaks, we provide only the best quality steaks and beef. From dry-aged steaks to burgers, we have what you need to stay on top of your diet.
Starting out on a new diet? Shop with us now to get your supplies of quality steak cuts for all your dietary needs.
How To Make Steak And Eggs
Also Check: Kansas City Steak Burger Nutrition Facts
What Seasonings Can I Use On A Keto Diet
Thats a great question! Many people think that youll have to eat tasteless foods on Keto but thats actually not the case. There are a lot of seasoning you can use such as basil, sea salt, pepper, and Italian seasoning. Admittedly, some do contain more carbs than others but it shouldnt be a cause for concern if you dont use a lot of them. You can check our full list here.
Best Meats To Eat On A Keto Diet
All things considered, when looking at the best meats to eat on a keto diet, it is good to bear in mind that natural, unprocessed sources are what you want. All cuts of beef roast beef, ribs, steak, hamburgers, and kebabs, as long as they are grass-fed! Use this link to understand the importance of eating grass-fed meats. Other types of meat included are lamb, veal, venison, and pork as well as all poultry. At the same time, dont forget organ meats in the keto diet as these are high in nutrients. Examples include liver, kidney, heart, kidney, tripe, and tongue.
On the other hand, eating quality meat sourced locally and raised ethically can be more expensive. Nonetheless, it is essential to remember that you do not need to eat large quantities of meat on a ketogenic diet. Therefore your budget can be jiggled to include quality sources. Correspondingly research local sources and visit the farms that sell directly to the public. You may be surprised how eating superior quality meats may not always mean spending a lot more money once we get rid of the middle man. It helps the farmer, and it helps your health!
Also Check: Steak And Shake Fry Seasoning
Brussels Sprouts With Bacon
If youve never made Brussels sprouts before then you have no need to worry. This recipe gives you everything you need.
Simply cut up some Brussels sprouts, top it off with some olive oil and bacon, and season it with your choice of spices.
Check on them in about 30 minutes and youll have perfectly crisp Brussels sprouts for your next meal.
Grilled Flank Steak With Avocado Chimichurri
Joyful Healthy Eats
Ingredients: flank steak, salt, pepper, fresh cilantro, fresh oregano, garlic, red wine vinegar, olive oil, lime juice, red pepper flakes, salt, pepper, avocados.
When you serve your steaks with this avocado chimichurri you will be amazed by the freshness of the flavors which set off the meaty texture so well. It has the fresh zing of the lime, the heat from the chili flakes and the smooth, creamy avocado melding all the flavors together. This is quite a simple recipe, yet the results are stunning and you wont even need a side dish, just tuck in!
Cook Eat Paleo
Ingredients: organic extra virgin olive oil, lime juice, garlic, flaky sea salt, ground black pepper, skirt steak, ghee, cilantro, fresh lime zest, sea salt, ground cumin, cayenne pepper, lime wedges.
Just imagine sitting down to a delicious steak smothered in a zesty, garlicky ghee that melts over the meat! It really does make your mouth water! As you probably know, citrus is a great ingredient for helping to tenderize meat, and in this recipe, it adds a big hit of freshness to the dish. These steaks are so flavor-rich that you can easily serve them on their own.
Also Check: Best Steak For Surf And Turf
The Ultimate Ketogenic Diet Food List
One of the hardest parts of starting the keto diet is figuring out what are the best keto foods. But fear not not only are foods on the keto diet delicious, but its a well-known fact that they also help keep you full . If youve just started your keto journey and you have no idea what to eat on the keto diet, read on. Our keto diet food list will help you to understand what to eat to get in ketosis .
But what makes a good keto food?
The best keto foods have few carbs, if any at all. Theyre also moderate in protein and high in fat. Typical macronutrients for the keto diet are 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates.
Ingredients For Steak And Eggs
This keto-friendly breakfast has three components: butter, steak, and eggs. Could I get anymore basic?
You could get fancy and add a slice of cheddar, or even throw a couple avocados in the mix. If youre really crazy, toss some jalapeÃ±os on that baby and call it a day.
And normally, that is what I would do. I would overcomplicate this simple dish until it wasnt simple at all. But I gathered all my will power and let these three ingredients speak for themselves.
Read Also: Omaha Steaks Gift Cards Where To Buy
Garlic And Parmesan Roasted Asparagus
Asparagus is already delicious on its own, but when you roast it with some garlic and parmesan you wont be able to stop eating it!
If you buy pre-diced garlic this recipe only takes a couple of minutes to prep. You can start eating this side in under 15 minutes total, making it one of the fastest keto side dishes. Keto sides are generally shorter to make but some will require baking or cooking.
This is the perfect side dish to bring to a party because it tastes so good no one will even know its keto.
You can also vary this recipe anytime you want by adding in extra ingredients you love.
Bacon and gouda cheese? Yes, please!
This is the best way to get your kids to finally start eating some greens because theyll hardly know its there.
The longer you cook this dish, the more casserole vibes youll get.
Keto Beef Teriyaki With Sesame And Kale
Ingredients: gluten-free tamari sauce or coconut aminos, applesauce, garlic, fresh ginger, beef sirloin steaks, sesame seeds, sesame oil, avocado oil, white button mushrooms, curly kale, salt, pepper.
Sirloin steak is such a great choice if you want to make a really tasty stir fry and this recipe is perfect for that. The toasted sesame adds some flavorsome depth to the teriyaki beef which goes really well with healthy kale this recipe goes really well with cauliflower rice.
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Keto Philly Cheese Steak Skillet
Eating on a dime
Ingredients: round steak, garlic, green bell pepper, butter, red bell pepper, onion, provolone cheese, Italian seasoning, salt, pepper.
This is an amazing recipe thats packed with flavor. Its traditionally served with bread but you dont really need it since its already perfect on its own.