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Taco Bell Steak Power Bowl

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How To Make Taco Bell Power Bowls

TACO BELL® Power Menu Bowl Review!

There are just 4 steps that go into the making of a Taco Bell Power Bowl.

  • Season, cook and slice the chicken cutlets. Rub the chicken with olive oil, then sprinkle the seasoning over each piece of chicken.
  • Make the quick guacamole. Doing this is as simple as mashing an avocado, then stirring in some diced onion and seasonings. You can also use store bought guac to cut down on prep time.
  • Cook the rice. I like to use my rice cooker to cook the rice because it makes the process hands off, but feel free to cook yours in a pot on a stove top. Or, if you own an electric pressure cooker, you can make Instant Pot rice.
  • Assemble the Power Bowls. Using a meal prep container or a dinner plate, simply layer the ingredients to create your meal. Start by spreading a layer of rice evenly onto the bottom of the plate or container. Then arrange the remaining ingredients on top of the rice.
  • This Whole30 Certified Coach Likes The Power Menu Bowl Without Cheese

    Who: Whitney Stuart, MCN RDN, registered dietitian-nutritionist and Whole30 certified coach

    What she orders: A customized Power Menu Bowl with chicken, extra lettuce, extra tomato, pico de gallo, black beans, and guacamole no cheese and no avocado ranch sauce

    Stuart said the power bowl is high in fat, but cutting out cheese and avocado ranch sauce helps lower the sodium and cholesterol in the dish.

    Chicken Power Menu Bowl

    A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell.

    Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce. Best of all, its only got 4 grams of net carbs.

    One bowl provides :

    • 10 ).
    • Ask for extra meat or cheese. To get an extra dose of protein and fat in your meal, ask for extra meat or cheese. Note that Taco Bell meats do contain small amounts of carbs from their seasonings and additives .
    • Get your order over lettuce. Most of these keto-friendly options will be served in bowls, so you can ask for the whole meal to be served over lettuce to add bulk without too many extra carbs. You can also add tomatoes, onions, or jalapeños .

    Remember to use the nutrition calculator on their website, as well. It allows you to totally customize your order, including the ability to remove tortillas and view the nutrition information.

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    Ingredients In A Taco Bell Power Bowl

    We call for plenty of fresh, nutritious and delicious ingredients to make this salad recipe. Here is what youll need:

    • Romaine lettuce Because of its hearty crunch, romaine is a great lettuce to use in salads.
    • Pico de gallo store bought or homemade pico will work fine. I typically go with store bought to cut down on time, or you can use salsa instead.
    • Cooked black beans I used canned beans, but if you want to, you can soak and cook dry black beans instead.
    • Shredded cheese Cheddar cheese is my cheese of choice. However, feel free to use any variety you like.
    • Light sour cream I use light sour cream because thats the variety that Taco Bell uses in their Power Bowl recipe and this helps keep calories down.

    The Power Menu Bowl Saves The Day

    Taco Bell Keto

    We live in the Golden Age of superheroes. Now, while we cant speak to which cinematic universe is the greatest, we do know a thing or two about superhero mashups. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson.It boasts a legendary lineup:

    • Seasoned Rice & Black Beans: a dynamic dining duo
    • Real Cheddar Cheese: You love cheese. Enough said.
    • Lettuce, Tomatoes & Reduced-Fat Sour Cream: bring their Supreme talents to the team
    • Avocado Ranch Sauce: a flavorful topping always at the top of its game
    • Guacamole: Always extraordinary, never extra

    American Vegetarian Association certified Vegetarian food items, are lacto-ovo, allowing consumption of dairy and eggs but not animal byproducts. We may use the same frying oil to prepare menu items that could contain meat. Vegetarian and meat ingredients are handled in common, and cross contact may occur, which may not be acceptable to certain types of vegetarian diets. Neither Taco Bell®, our employees, nor our franchisees, nor the AVA assume any responsibility for such cross contact.

    Stay Connected

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    Focus On Unprocessed Foods

    Its important to note that Taco Bell is probably not the best food to eat regularly.

    Although you can make lots of Taco Bell menu items keto-friendly, theyre still highly processed and highly processed foods appear to contribute to excess weight gain, type 2 diabetes, heart disease, and other chronic health conditions much more than unprocessed foods .

    Taco Bell is a great option in a pinch or every once in a while, but try not to make it a regular part of your diet.

    Overall, focus on a keto diet thats based on unprocessed, whole foods.

    Most Taco Bell menu items arent keto friendly when ordered as-is, but a few simple changes can reduce the net carb count to an acceptable 10 grams or fewer.

    To make nearly any item at Taco Bell keto, ask for it without:

    • tortillas

    Can You Eat Taco Bell And Lose Weight

    This is a healthy rate of weight loss at a little over 2 pounds per month. She says that she reduced her calories to 1250 per day while still eating meals at Taco Bell. The fact is that most people who reduce their intake to 1250 calories per day are likely to lose weight, whether they eat at Taco Bell or not.

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    Worst: Fiesta Taco Salad

    A salad that costs you nearly 800 calories? While this may seem counterproductive, note that this isn’t a bed of spinach with lean protein and vinaigrette drizzled on top. This “salad” is in a league of its own.

    “Believe it or not, the thing I would stay away from is the taco salad. It’s not really a salad, with beef, beans, fried tortilla strips, rice, sour cream, cheese, and just a hint of lettuce. It comes in at 760 calories 1,330 milligrams of sodium and 10 grams of saturated fat. Don’t fall for the name ‘salad’ and order something else,” says Rizzo.

    Worst: Xxl Grilled Stuft Burrito With Beef

    KETO MUKBANG | TACO BELL STEAK POWER BOWL

    “Anything with XXL in the name is probably a giveaway that it’s more than you need to eat in one meal,” says Rizzo.

    Stuffed with ground beef, rice, avocado ranch sauce, guacamole, cheese, sour cream, and beans, it’s no wonder this burrito clocks in at nearly 900 calories and just under 100 grams of carbs.

    “It also has 14 grams of saturated fat and 2,140 milligrams of sodium, which is just a little less than you need to eat in an entire day,” she adds.

    We suggest you skip all of the variations of this menu item at Taco Bell, from the beef version to the chicken and steak varieties too.

    RELATED: The easy way to make healthier comfort foods.

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    How Much Protein Is In A Taco Bell Power Bowl

    According to the nutritional information on the Taco Bell website, the amount of protein in a Power Bowl varies depending on the meat you choose.

    • Fire grilled chicken bowls have 26 grams of protein
    • Shredded chicken bowls have 22 grams of protein
    • Seasoned ground beef bowls have 19 grams of protein
    • Steak Power Bowls have 25 grams of protein

    My bowls have 24g of protein so you are getting more wholesome ingredients while still retaining a high protein count.

    Can Someone On The Keto Diet Eat A Taco Bell Chicken Power Bowl

    Unfortunately, the Taco Bell Power Bowl ingredients are not all keto-friendly. But if you are making this dish for someone on a strict keto diet, you can try these substitutions.

    • Rice is a no-no, but cauliflower rice is a great alternative. If you arent that into cauliflower rice, you can try including an equal amount of cooked green lentils seasoned with a couple of pinches of taco spice.
    • Beans have tons of fiber, protein, and, unfortunately, carbs. Youll have to get rid of them, but you can toss in a few cooked peas in their place if you want.
    • According to the keto diet, fat is fine, so toss out that low-fat sour cream and bring in the full-fat version.
    • Sorry, no dairy milk on a keto diet, and that includes buttermilk. But you definitely dont want to lose the tang that the buttermilk delivers to this dish. A simple way to make a keto-friendly alternative is to combine a third of a cup of unsweetened cashew milk with a teaspoon of apple cider vinegar. Stir it and let it sit on the counter for at least five minutes before adding it to the recipe.
    • Onions are crucial for the crunch and pungent kick in guacamole, but red onions are full of carbs. Try using scallions as a substitute since they have fewer carbs and are generally more nutrients than red onions.

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    Best: Chipotle Chicken Loaded Griller

    “A simple burrito of chicken, sour cream, and chipotle sauce offers lean protein and one of the least amounts of sodium of any burrito,” says Rizzo.

    The dietitian notes that while 770 milligrams is still relatively high, it’s still lower than most of the other burrito options offered at this popular fast food spot.

    Faq: Is The Power Menu Bowl At Taco Bell Healthy

    Order Keto at Taco Bell with Our Exclusive Dining Guide

    Taco Bells website states that a chicken Power Bowl is 470 calories, and its packed with protein and fiber. The steak option is 15 calories more, but offers the same mix of carbs, fiber, and protein. However, Womens Health does rank the Power Bowl as the second-healthiest menu option at Taco Bell.

    Contents

    Also Check: Seasoning For Ribeye

    Are They Worth It

    Fast-food restaurants offering nutritious meals are worth it. For under $5, you can have a full meal with real nutritional value, and you dont have to wait too long in a line to receive it. The size is decent, its made to order, and its customizable. The company also suggests that non-meat eaters hack its menu using their 35 certified vegetarian ingredients 26 of which are also certified vegan and substitute beans for meat in traditional items. The Power Bowl is an excellent choice for a fast-food meal.

    How Much Is A Taco Bell Power Bowl

    The chicken Power Bowl typically costs about $5.69 , which is less than the average cost of a chicken bowl at Chipotle today, which is around $6.50, according to Real Menu Prices.

    The other Power Bowl option, steak, costs 20 cents more than the chicken, but still costs less than its $7.50 Chipotle counterpart .

    Fast Food Menu Prices describes the Power Bowl as “inexpensive, but not cheap.” Though the price fluctuates depending on what ingredients you add to it, it is an overall good price for its size and quality. The review also notes that Taco Bell had some “Happier Hour” deals that might make other meals a better steal between the hours of 2 p.m. and 5 p.m. . Since The Daily Meal’s review was written, the price for the Power Bowl has gone up from the $4.99 price range it originally had, but nonetheless, it is still a great choice compared to similar options at other chain restaurants.

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    Nutrition Facts Are They Healthy

    For a chain that serves high-calorie dishes like fried chicken chalupas and candy-flavored slushies, its pretty committed to nutrition these days. Taco Bell keeps a registered dietitian on staff and has reduced sodium across its menu offerings by 15%. With that in mind, you can find healthy options at a Taco Bell by keeping it simple ordering tacos, salads, power bowls, sides, and the occasional burrito. These all contain grilled meat, veggies, cheese, guacamole, and beans, which give you fiber and protein.

    About 75% of the menu, including the Power Bowl, is under 500 calories. Your favorites can also be made healthier by ordering them fresco style, which substitutes fresh pico de gallo in the place of cheese, sour cream, creamy sauces, and guacamole. And remember, Taco Bell offers a certified-vegetarian menu, on which the Power Bowl is included.

    • Calories 480
    • Dietary Fiber 6 g

    Taco Bell Power Menu Bowl

    Taco Bell Mukbang | Steak Power Bowl and Chicken Taquitos

    The Power Bowl is a low-carb option on the Taco Bell menu that has 500 calories and is also a good source of protein and fiber. This menu item also comes in a vegetarian version which contains even fewer calories, but that has considerably more carbs, not to mention less protein.

    Taco Bells Power Menu Bowl includes common ingredients such as chicken, cheese, black beans, seasoned rice, reduced-fat sour cream, guacamole, pico de gallo, and avocado Ranch sauce.

    The Power Veggie Bowl, on the other hand, comes with all the same ingredients, minus the chicken. However, even though it doesnt have chicken in it, the Power Veggie Bowl is not a vegan dish because it contains cheese.

    But you can omit the cheese and the chicken on either versions to make it vegan. And you can also omit the rice and the beans to reduce the overall calories of your meal.

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    How To Turn This Into A Discontinued Taco Bell Cantina Bowl

    Taco Bell Cantina Bowl featured marinated, fire-grilled white meat chicken, romaine lettuce, guacamole, pico de gallo, avocado ranch dressing, shredded cheddar cheese, and reduced-fat sour cream, on a bed of Latin rice and black beans. So you can start with this recipe, and add a premade avocado ranch dressing or use my Chick Fil A Avocado ranch dressing for this recipe, and swap the chopped tomatoes for pico de gallo.

    I hope you give this recipe a try. You are going to love how this will taste. It is easy to make this burrito bowl from scratch. This is one of the Taco Bell menu items you can customize to your personal taste. You may even want to add extra lettuce and turn this into a delicious salad. This power bowl has lots of texture and flavors to make this one of the most interesting and healthy menu items you can get at Taco Bell.

    Why Is Taco Bell Unhealthy

    Many of the food items at Taco Bell are oversized and also fried, cheesy, or contain beef, says Dr. Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease.

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    Nutritional Info For The Taco Bell Power Bowl

    Taco Bell’s website states that a chicken Power Bowl is 470 calories, and it’s packed with protein and fiber. The steak option is 15 calories more, but offers the same mix of carbs, fiber, and protein.

    However, Women’s Health does rank the Power Bowl as the second-healthiest menu option at Taco Bell. Lindsey Janeiro, the nutritionist featured in this article, describes the meal as something that won’t “leave you lethargic and unmotivated to bring your A game when going back to the office for the afternoon.” However, this order recommendation is without the chicken, steak, or sour cream.

    Additionally, it is rather high in sodium, containing 1,200 milligrams of sodium, or 50% of a person’s recommended daily intake.

    So while you might not indulge in a Power Bowl every day, it is a protein-packed meal that is easy to grab whenever you’re in a time crunch.

    How Does It Taste

    TACO BELL POWER MENU CHICKEN &  STEAK BOWL @HODGETWINS

    According to a Brand Eating review, the chicken Power Bowl is an upgrade to the Cantina Bowl that was around a few years ago. The reviewer notes that the chicken was dry in some places, but liked the addition of the black beans, pico de gallo, and guacamole. They note that this is a solid menu item, but wouldn’t say that this dish would attract anyone other than Taco Bell fans, which may or may not be the chain’s objective with this high-protein option.

    Fast Food Menu Prices likens the Power Bowl to a burrito bowl, rather than a salad. However, the review also mentioned that it is a great lunch item and also gave it high scores for taste, texture, and nutrition. The reviewer gave the bowl a 5/5 rating for “Are they worth it?” This signifies that the Power Bowl is definitely worth a try, even if you’re a skeptic.

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    Best: Cheesy Potato Griller

    Who doesn’t love cheesy potatoes? Pack this into a tortilla, and you’ve got a side dish that you can nosh on while on the go! While this burrito contains less sodium than the black bean one, it only offers 8 grams of protein for about the same amount of calories. The more protein, the more filling a dish will be and the less you’ll want to eat in one sitting.

    How To Make Taco Bell Power Bowl

  • Cook the rice according to the package directions.
  • Place sour cream, buttermilk, ripe avocado, chopped garlic, lime juice, and dry ranch dressing mix into a blender. Puree until smooth.
  • Cook the chicken in a skillet or until cooked through. Then thinly slice the chicken.
  • Shred the romaine lettuce.
  • Run water over the beans to rinse them and drain off excess water.
  • Wash and chop the tomatoes.
  • Make guacamole by mashing the avocado in a bowl and stirring in lime juice, onions, tomatoes, and salt.
  • Build the bowl with rice on the bottom then topping it with portions of chicken, black beans, guacamole, chopped tomatoes, low fat sour cream, cheese, and chopped lettuce.
  • Drizzle avocado ranch sauce on top and serve immediately.
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