Creamy Ham And Broccoli Casserole
My Montana Kitchen
Ingredients: diced ham, frozen broccoli, cream cheese, Greek yogurt, mayonnaise, garlic salt, onion powder, basil, smoked paprika, rosemary, thyme.
Here is another great keto comfort food recipe that makes a really tasty meal on a chilly day. The ham and broccoli go well together and the creamy sauce has loads of flavor from the herbs and seasonings. This is a one-pot meal no need for any sides as it has everything you need in one dish. The only change I made was to pre-cook the broccoli and dry it first before adding to the dish to avoid a watery casserole.
Helpful Insights About Mark’s Feed Store Green Beans
- Net Carbs are 6% of calories per serving. At 3g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 24%. At 550mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
How To Cook Ham Steak
The easiest way to cook a ham steak is in a frying pan on the stove. Let the ham come to room temperature for 20 minutes. Then heat up the pan, add some oil and brown the ham 3-4 minutes per side depending on the thickness of the ham. Thats it! Serve immediately or cover loosely with foil if you want to make red eye gravy.
You can also use a small pre-formed boneless ham to make this dish. Just slice the ham into 1/2 inch slices and brown both sides in the pan. You can get three slices in the pan at the same time.
Recommended Reading: Doc’s Seafood And Steaks
Helpful Insights About Owens Border Breakfasts Burrito
- Net Carbs are 8% of calories per serving. At 27g per serving, this food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
- This food’s %DV for sodium is 35%. At 810mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Asian Keto Chicken Meatball Soup Recipe
Ingredients: ground chicken, chives, fresh ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions.
Is there anything more comforting than chicken soup? I love the Asian flavors in this recipe, combining a classic comfort food with delicious, fresh ginger and chives. Perfect for curling up on a cold night!
Ingredients: coconut oil, turkey breasts, bacon, onion, asparagus, spinach, fresh thyme, salt, pepper.
This skillet is perfect any time of the day. Use it as a filling in salad cups for a hearty lunch. Or even throw an egg or two on top and make it a delicious breakfast bowl! Not a fan of turkey? No problem! Swap out the meat with your favorite, like chicken, steak, or even ground beef.
Recommended Reading: Cooking Steak On Propane Grill
What To Serve With Ham Steak And Red Eye Gravy
Grits or mashed potatoes are traditionally served with ham and red eye gravy, but so are biscuits and/or french bread. Since I follow a low carb diet, I serve cauliflower mash or roasted rutabaga instead of a starch. Green beans, especially Southern Style Green Beans are also traditional, but collard greens, Brussels sprouts, or any sautéed greens are equally good.
Although I serve ham steak with red eye gravy for dinner, its just as appropriate to serve it for Sunday breakfast with biscuits, eggs, grits, and sorghum butter. Low Carb or Keto dieters should try it with eggs and low carb pancakes or waffles. Maple walnut scones would also be tasty!
How Many Carbs Are In Ham
A 100-gram serving of fresh, cooked hamcontains only 1.5 grams of carbs. SlicedOscan Meyer luncheon meat ham contains 0 grams of carbs per 3 slices. Ifyoure following a low carb diet, avoid making ham sandwiches with bread. For a low carb lunch, wrap your ham, cheeseand favorite sandwich fillings in a lettuce leaf or wrap your fixings insidethe slice of ham, tossing the bread. Apiece of cheese wrapped in a slice of ham makes a quick, satiating snack.
Read Also: How To Choose A Steak For Grilling
Helpful Insights About Owens Kolaches Smoked Sausage Pigs In Blanket
- Net Carbs are 10% of calories per serving. At 17g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 20%. At 470mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Low Carb Ham And Cheese Hot Pocket Made With Fathead Dough
Low Carb Maven
Ingredients: Monterey Jack or mozzarella cheese, cream cheese, egg, almond flour, whey protein powder, baking soda, deli ham.
For those of us who really miss bread now we are on the Keto journey, fathead dough is the best, and this recipe is bound to go down well with the whole family, Keto or not! You can eat them as they are or turn them into pizza pockets by using pepperoni instead of ham and stirring some oregano into the dough. If you find the dough is too soft to handles, chill it in the refrigerator for around 30 minutes to firm it up.
Buns In My Oven
Ingredients: onion, butter, diced ham, cream cheese, Swiss cheese, cheddar cheese, Provolone cheese, chives.
This keto ham recipe is typical of good ways to provide a delicious dipping treat but without breaking the low carb rules! You can eat this with crackers, but it also works well with veggie wedges or celery sticks. You can even ramp up the flavor even more by adding a bit of spice by adding some chili or cayenne this is how I like to serve it for game or film nights with the family!
Don’t Miss: How Much Is A Porterhouse Steak
Easy Keto Bites Recipe
Keto is a high fat, low carb diet. When your body is in a state of ketosis it burns fat for fuel instead of carbs. The total amount of suggested net carbs can vary from person to person, but generally people can reach ketosis when they have had 40-20 net carbs.
It can be difficult to find grab and go or meal prep-style foods that fit this diet because so many of those go to options are full of carbs. These Keto Ham, Cheddar and JalapeÃ±o Bites are great on their own, with a side salad, or alongside a bowl of soup!
These low-carb treats are packed with chopped ham, sharp cheddar cheese, and diced jalapeÃ±os. This is an incredible keto breakfast or snack option that is completely meal prep friendly. Theyre also great for lunch because they are good warm or cold.
Seans Keto Ham And Egg Cups
The Recipe Hunter
Ingredients: coconut oil or lard, ham slices, eggs, sea salt, black pepper, chives, .
These lovely little ham and egg cups are delicious for breakfast, but even better when you are looking for something tasty but dont want a big meal. A couple of these is enough to see you through and can help with the notion of eating only when you are hungry. If you are like me and have a problem with portion control, individual cups can make things a lot easier, especially if you are watching your weight.
Aussie Keto Queen
Ingredients: zucchini, parmesan cheese, diced ham, eggs, sour cream, almond flour, baking powder, salt, pepper.
Dont you just love it when recipes are quick to prepare! These little muffins make a lovely breakfast dish, or if you have a busy life, make a load of them when you have time then freeze them for eating through the week. If you want a drier texture you can squeeze the liquid from the zucchini or increase the amount of almond flour, but these are great as they are!
Ingredients: ham, cream cheese, chives, grape tomatoes.
I have always been a great believer in making food look good so people will want to try it, and this recipe certainly didnt disappoint! The little roulades have a spiral of ham and cream cheese, topped with chives and tomato and would be lovely served as an appetizer or as a canapé for a party. You can also add some garlic to the cream cheese for a slight alternative to the flavor.
Recommended Reading: Tomahawk Steak For Sale Online
Is Ham Soup Keto Friendly
If you are thinking of ham and bean soup with carrots and celery, it would not be suggested for the keto diet. However, the ingredients for this recipe are all low carb, so it is perfectly keto-friendly.
Youll start this recipe by frying a couple of pieces of bacon in a large stockpot. The bacon grease is incredible for added flavor to this keto ham soup.
The reserved bacon grease is perfect for sauteeing the onion. If you dont love onion, you can leave it out.
This base of this comforting soup is heavy whipping cream and chicken broth. If you prefer, you can sub bone broth instead. This Cheesy Ham Soup with Broccoli is comfort food at its finest.
After letting it simmer for just a few minutes, Cheesy Ham Soup with Broccoli is ready to enjoy! All you need to do is serve up a bowl and salt and pepper to taste.
Fried Ham Steak Eggs And Tomatoes
Yield: 4 servings
|Smithfield Anytime Favorites Ham Steaks|
Heat a griddle or large nonstick skillet over medium heat and coat with cooking spray.Fry Smithfield Ham Steaks until golden and warmed through.While ham steaks are cooking, slice Roma tomatoes into 1/4 inch rounds and set aside.Remove ham steaks from heat and coat pan again with oil or cooking spray and fry eggs until desired doneness is achieved.Slice ham steaks in half and plate. Season tomatoes and fried eggs generously with salt and pepper and enjoy!
Please note that some ingredients and brands may not be available in every store.
Don’t Miss: Best Steak Knives America’s Test Kitchen
Can I Substitute The Coconut Flour
I get a lot of questions regarding the coconut flour. I do not notice any coconut flavor, but I suppose if you are highly sensitive you might get some hint of the flavor?
You can substitute almond flour if you wish, but it will not yield the best result. The bites are light and fluffy with coconut flour, and they are more dense if you sub almond flour. I highly suggest making the recipe as written for the best results.
Where To Buy High
You can find some fantastic meats at your local butchers or fishmongers. Strike up a conversation with them and find out where they source their meats from.
There are also various websites that will ship you grass-fed beef, free-range chicken, wild-caught fish, and sugar-free bacon! Here are 2 of our favorite websites for buying quality Keto meats:
Don’t Miss: Hotel Park City Ruth’s Chris Steak House
What Makes Ham Such A Popular Choice For Low Carb Diets
The very first thing that were going to take a look at is just what it is that makes ham such a popular low carb food option in the first place. With that in mind, here are three of the main reasons why ham is so popular:
- Ham is a tasty meat option thats high in quality protein, while also offering up a modest amount of saturated animal fat.
- Its also surprisingly rich in several key essential micronutrients that help to promote overall health and wellbeing.
- Ham is quite easy to incorporate into a variety of popular low carb dishes. Its especially popular as a breakfast staple when paired with eggs.
Keto Ham And Cheese Rolls
These Keto Ham and Cheese Pinwheels are smothered in a garlic poppyseed sauce you will love! These savory, low-carb pinwheels come to just under 2 net carbs each!
With their classic winning combination of ingredients, these simple yet delicious baked ham and cheese pinwheels will make the perfect lunchbox staple or game day appetizer!
Encased in a soft and delicious low-carb dough and coming in at only around 2 net carbs each, you can enjoy that much-loved mixture of cheesy goodness and deli-style ham without putting your keto lifestyle on hold.
Why not add some special sauce for an extra kick of flavor, complementing your delicious rolls to perfection?
Don’t Miss: Best Outdoor Electric Grill For Steaks
Speaking Of Brown Sugar Substitute
My favorite is Lakanto Golden. It’s a blend of erythritol and monk fruit and has a flavor that I find to be most similar to traditional brown sugar. Don’t be put off by the texture. It’s very dry and granular, nothing like regular brown sugar. But, since we are melting it in this recipe anyway, that wasn’t a concern for me.
You can use any brown sugar substitute that you like, or even traditional brown sugar for that matter . But just be sure to check the label as several varieties include real sugar.
A Keto Low Carb Gluten
Country ham and redeye gravy is the perfect addition to a ketogenic diet. Especially served on the most divine keto drop biscuits.
This makes the most delicious low carb breakfast biscuit sandwiches, or the perfect quick and easy breakfast for dinner. It is fun recipe ideas like this, that make keto so fun and easy.
Our family has recently moved to the south, and I am embracing all the new food options. When I first heard of red eye gravy I knew I would have to recreate it keto style.
Before making a red eye gravy, make sure you pick up some delicious country ham. I have really enjoyed creating recipes for a blogging competition using Clifty Farms Country Ham.
Check out my other Clifty Farms Ham Recipes for inspiration:
Also Check: Where Can I Buy Salmon Steaks
Keto Ham Recipes: Keto Ham Snacks
I Breathe Im Hungry
Ingredients: cooked ham, dill pickles, fresh parsley, onion, garlic, sugar-free mayonnaise, Dijon mustard, Sriracha or other chili sauce, lime juice.
The first time I tried making this deviled ham salad recipe I literally had to fight the family off to be able to taste it! It works well in so many ways that I am often asked to bring some to parties and family meals. I usually serve the salad with crackers but I have also used it with lettuce wraps and hollowed-out cucumber pieces which turn it into finger-food for light summery lunches and is very popular with the kids.
Low Carb Yum
Ingredients: eggs, cooked ham , Queso de Bola , red bell pepper, green bell pepper, mozzarella cheese, olive oil, salt, pepper, cayenne powder .
Here is another handy muffin recipe that will give you tasty muffins for keto breakfast or to enjoy as healthy snacks during the day. They are really easy to make and are portable too a great idea for lunchboxes or to eat on the go when you are traveling. These lovely muffins can be batch-cooked and stored in the fridge, but they can also be frozen then reheated in the oven for a few minutes.
Pia Coladas Are Sugar Bombs Sip On A Vodka Soda Instead
If youre on the diet because you want to lose weight or its summer, Herrmann advises skipping alcohol entirely during this time. The body chooses to metabolize alcohol first that, along with a loss of water and micronutrients, increases the risk of dehydration, he says. Yet if you choose to drink, the worst choice you can make are blended, frozen drinks, which are also packed with sugar and thus carbohydrates. As an example, a piña colada has 43.7 grams of net carb per drink. For some people, that represents two days worth of their carb allotment.
When youre on keto, you can drink small amounts of alcohol occasionally and in moderation. For the lowest number of carbs, choose a shot of hard liquor and pair it with unsweetened soda water. A vodka soda has zero carbs per drink.
Recommended Reading: Umai Dry Aged Steak Bags
Related Questions: Is Ham Good For Weight Loss
Ham is high in quality protein and rich in many vitamins and minerals. For this reason, lean pork products, like ham, can be a great food choice on a weight loss diet. However, one downside of pork products like ham is that they contain a lot of sodium, which can make you bloat and put on water weight.
To make ham part of a healthy meal, pair it with fresh roasted veggies, which will balance out the high sodium content of the ham.
For a healthier ham sandwich, opt for a high-fiber whole grain bread. If youre watching carbs, choose bread made from almond flour, rather than wheat flour or try other lower-carb bread, like sprouted sourdough.