Grilling Grassfed Ny Strip Steak
To usher in the grilling season AND to break my 2.5 months of vegetarianism , I am planning to grill a steak. Specifically, I’m thawing a grassfed NY strip steak. Now, I’m a pretty good cook, except I don’t cook much beef. And I know that grassfed meats are leaner and require lower temps. So, anybody have some tips for me? Do you like to use a rub? How long per side? I like steak medium-rare. Any help would be appreciated!
How To Cook The Perfect Tender Grass Fed Steak
Treat your tastebuds to an ethical feast: grill up some grass fed! Youll probably pay a little more for your t-bones, but youll be supporting small-scale farmers and those who use the most planet-friendly methods of raising livestock possible. In fact, if you support truly well-managed grass fed beef farmers, you dont need to feel guilty at all.
But in the meantime, you probably need some pointers on how to treat your premium, pasture-raised porterhouse cuts or filet mignons. Grass fed beef is a different animal than your bargain-priced grocery store steak. Here to help you cook it to perfection is farmer and cookbook author Shannon Hayes.
The following is a collection of recipes from cookbooks by Shannon Hayes.
How To Cook Perfectly Tender Grass
Learn how to cook tender grass-fed steak by following these step by step directions!
Grass-Fed Steak is all the rage these days. And for good reason! Heres just a few reasons why I choose grass-fed beef:
Grass-Fed Beef is Better Than Grain-Fed
Grass-Fed Beef is More Nutritious
Grass Fed Beef contains a far better nutrient profile than grain-fed beef. Pasture raised meat contains significantly higher Omega-3s, Vitamins like Vitamin A, Vitamin E, Vitamin C and contains higher levels of CLA and minerals.
Grass-Fed Beef is More Humane
Pasture raised cows receive plenty of fresh grass, clean air, sunshine and exercise and live like cows were meant to live. These are all critical elements denied of over 90% of our countrys farm animals today.
Grass Fed Beef is More Environmentally Friendly
Farms that raise pasture raised animals build quality soil, not deplete it. The cow manure from grass-fed cows becomes a natural fertilizer, not a major waste management problem like in factory feedlots.
Grass-Fed Beef is GMO & Antibiotic Free
The Secrets to Create Tender Grass-Fed Steak
And I totally hear you! I had the same problem until I learned the secrets of making perfectly tender grass-fed steak. Now Ill gladly share my secrets with you I have to thank Cooks Country, which is where I found this technique. Thanks to them, I have been cooking tender grass-fed steak ever since.
Follow this technique to a T and you will have mouthwatering, perfectly tender grass-fed steak!
Read Also: How To Cook A Good Steak On The Grill
Usda Recommendations For Other Cuts And Types Of Meat
The reason that meat temperature guidelines exist is to make sure that any bacteria that may be on the surface of a steak or roast are eliminated. An external temperature of 160 degrees will do the job. Any harmful bacteria, like E. coli, is only found on the surface of meat, so a 145-degree internal temperature for medium is safe. Whether grilling or roasting, the external temperature threshold is easily achieved to get the recommended internal temperature.
USDA has a different guideline for ground beef, which they suggest cooking to an internal temperature of 160 degrees for medium doneness. Ground beef has more surface area that can be contaminated as opposed to a larger, single cut.
The 145 degrees internal temperature for steaks and roasts is the same internal temperature the USDA suggests for pork, veal, lamb chops, and roasts. For ham, the suggestion is 145 degrees as well with the same three-minute resting period.
For chicken, turkey, and other poultry chicken or turkey breasts, a whole bird, legs, thighs, wings, ground poultry, and stuffing the USDA recommendation is that the meat is cooked to an internal temperature of 165 degrees. The best place to check the temperature of a whole bird is the thickest part of its thigh, but you need to make sure that you are not touching any bone. The bone can be either much hotter or much cooler than the surrounding meat based on how long it has been cooking, which will give an inaccurate temperature.
How To Cook A Tender Juicy Grass
Written by Dennis Keohane / on April 20, 2018 /
For most aspiring chefs and backyard grill masters, there is sometimes a brief moment of trepidation before cooking a steak. The coals of the grill are red-hot, and you unwrap a beautiful prime rib or filet mignon that youve let sit at room temperature, then, you pause and think: How do I not screw this up.
Buying the perfect steak and actually executing the process of cooking the perfect steak are two entirely different things.
Weve shared some of our favorite recipes and methods of cooking beef, but we havent discussed doneness very often. Here are some guidelines to help you cook a tender, juicy steak every time so you wont have to have that moment of pre-cooking worry ever again.
From our perspective, the perfect level of doneness for a steak is medium-rare. For most cuts of beef, cooking to this level makes for tender, juicy meat that melts in your mouth. When it comes to grass-fed beef, medium-rare is ideal as well because grass-fed meat becomes tougher and dryer cooked to a higher internal temperature.
Also Check: American Made Steak Knife Set
Ny Strip With 5 Minute Marinade & Bruschetta Salad
- 2eaButcherBox NY Strip Steaks
- ½cextra virgin olive oil
- 2TbspItalian seasoning
- ½tspchili flakesoptional
- 1ccherry tomatoeshalved
- ½ smallred onionsmall dice
- 1cmini fresh mozzarella ballsstrained
- ½ccroutonsomit from recipe for Gluten Free or Keto version
- 1Tbspfresh basilchopped
- 1Tbspfresh oreganochopped
- Preheat oven to 400°F.
- Bring steaks to room temperature and season with salt and pepper.
- Mix all marinade ingredients. Pour ¼ c over steaks and let them sit at room temp for 5 minutes.
- Mix all salad ingredients in a large salad bowl, and dress with remaining marinade.
- Preheat cast-iron skillet. Once skillet is hot, sear steaks on both sides for 2-3 minutes per side or until a nice crust forms.
- Place pan in oven for 5 more minutes, or until thermometer inserted in thickest part of steak reads 120°F.
- Let steaks rest for at least 8 minutes before slicing. Serve alongside salad and enjoy!
Where Do You Buy Your New York Strip Steak
I always look for grass fed, organic if possible, beef. I have an amazing Organic farm nearby, but I also love the steak at Whole Foods and Wegmans. And, each month, I get a box of grass fed meat from Butcher Box. Right now they have an amazing Valentines Day deal for free Grass Fed Steaks and Wild Caught Salmon with your first box!
Also Check: Rib Eye Steak Grocery Store
How To Grill A Grass
Have you ever cooked a grass-fed steak before?
A grass-fed steak, cooked correctly, is absolutely phenomenal! Rich in flavor, tender, and juicy… But too much time on the grill or incorrect placement can result in a less tender steak.
Because of this, you’ll want to cook steaks over indirect heat after they’ve been seared to keep them tender and juicy. This step is key!
Jen and I broke out the grill last night and decided to share our experience with you all. We cooked up a Sirloin Tip and New York Strip steak, alongside our best selling Mushroom Swiss brats.
We dressed the steaks simply in a bit of olive oil, salt, pepper, and a dash of our family’s favorite steak season mix.
After the grill was hot, we set the steaks on, searing each for just the right amount of time on each side before moving them away from the flames to finish cooking .
When all was said and done, this is what we cut into….
Grass-fed grill-out step by step checklist
- Thaw steaks ahead of time, in the refrigerator or under cool running water
- Bring to room temperature before grilling
- Dress in olive oil, salt, pepper, and your favorite steak seasoning
- Consider a light marinade for less tender cuts, like sirloin tip and boneless sirloin
Specifics On Cooking Beef Cuts
While the recommendations on getting the right level of doneness can be measured using an instant-read thermometer, the tricks for getting the perfect steak have more to do with cooking methods, cooking temperatures, and a few other factors.
First, you should have an understanding of where the cut of beef comes from on a cow. Differences in cut from various sections of a cow know as primals play a key role in how a steak cooks. Ribeye steaks, filet mignon, and strip steaks all come from sections that get less usage. This is why they are so naturally tender.
These steaks are best seared and then cooked with dry heat. You can sear them in a pan and then roast or broil them in the oven, or, brown them on a gas grill on high heat or over red-hot charcoals and then move to a cooler section where they will cook from indirect heat.
For example, Chef Yankel recommends that for a New York strip steak, you should cook for four to five minutes per side on the hot part of a gas or charcoal grill, and then move to a cooler section for two to three minutes for each side. This will result in a delicious, medium-rare steak.
For beef roasts, you should follow the USDA internal temperature guidelines or cook to a temperature that you are comfortable with. The chart below has some suggested cooking times for roasts.
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Shop Premium Steak Cuts: The Popular Ny Strip
The NY Strip Steak comes from the short loin, a muscle that does little work, resulting in a quite tender cut. While it may not be the leanest beef steak available, most of the fat in a Grass-Fed Beef NY Strip is confined to a strip along the edge of this extremely popular cut, while the rest is perfectly marbled within the meat, promising wonderfully tender bites.
What Is Dartagnan Meat
DArtagnan Foods is one of Marthas most trusted brands. Experts in online meat delivery, DArtagnan have guaranteed top-quality American meat for decades. By selecting DArtagnan meats on Martha.com, you make an investment in healthy, delicious meats that meet the moment for a weeknight dinner or a weekend feast.
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Big Bold Tenderholistic Grass
NY Strip, Strip, Manhattan, Kansas City strip, top sirloin, top loin, contre-filet… whatever you call it, we call it insanely delicious!
This gorgeous cut comes from the “short loin” behind the ribs. As the tenderloin’s next-door neighbor the strip achieves a near-perfect balance of lean to fat. This could be why a good strip makes everyone smile.
All our beef is holistically raised, 100% grass-fed & finished, and rotationally grazed. Raised with care on our family farm in Kansas. Enjoy beef that’s incredibly delicious and truly sustainable.
ORGANIC – HORMONE FREE – NO ANTIBIOTICS – PASTURE RAISED – 100% GRASS FED & GRASS FINISHED – ROTATIONALLY GRAZED – HUMANELY RAISED – CARBON NEGATIVE – NON-GMO – GRAIN FREE – PESTICIDE FREE – HERBICIDE FREE – HOLISTICALLY RAISED
Fresh Food On Marthacom
If youre in need of high-quality groceries you cant find in your regular store at home, Martha.com is happy to ship them to you. From the highest quality produce to chef-grade meat and fish products, the food available on Martha.com will elevate your recipes and deepen the flavor of your dishes.
Shipped expediently, straight from the source, these products will reach your kitchen table with their quality intact and deliciousness guaranteed!
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Nc Strip Steak 100% Grass
Popularly known as a New York strip steak. Our superior strip steak deserves its own name. Since this steak is Born Raised and Grazed in North Carolina we think the NC strip is fitting. Our 100% grass-fed beef comes packed with family meals around the dinner table and sophisticated southern charm. This package includes 2 NC Strip steaks, short ribs, our flavorful ground beef, and more
24 meals of 100% grass-fed beef
- 100% Grass-fed beef
- Pasture Raised and Finished on Live Growing Forage
- Produced on a Single Independent Family Farm using Regenerative Grazing Practices
- Chemical Free Pastures & FULL traceability from Birth to Harvest
- No Antibiotics, No Added Growth Hormones, No Grain EVER!
What Is A New York Strip Steak
A Strip Steak or New York Strip steak comes from the short loin of the cow. While its not as tender as filet, it is tender enough to be cooked quickly and not be tough or chewy. It also tends to be lean, which is perfect for the 21 Day Fix. Look for a steak that is at least 1.5 inches thick, and between 8-10 oz for the best results. The NY Strip Steaks from Butcher Box were 10 oz. and cooked up beautifully.
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The Running T Difference
- Our animals are born, raised, and grazed on our farm eliminating any question about how your beef is raised.
- HUGE Difference!! Our pastures are chemical-free! No herbicides, pesticides, or chemical fertilizers are applied to our pastures producing quality beef you can trust with your familys health and well-being.
- Your beef is 100% Grass-Fed, Pasture Raised, and Finished, on live growing GRASS.
- Your beef has NEVER EVER had Antibiotics or Added Growth Hormones.
- Your Beef is Dry Aged for superior flavor and tenderness and flashfrozen and vacuum-sealed to preserve freshness and flavor
- Your beef is hand-cut by an ExpertButcher in a USDA Inspected Facility.
- Our cows are humanely treated and they Live Full Happy Lives on Open Pastures.
- We practice Regenerative grazing moving the animals daily to fresh Grass. This keeps the animals healthy, re-builds the soil, and produces a delicious, nutritious beef for YOU.
Your delicious 100% grass-fed beef comes packed with all the health, soil, and environmental benefits that go along with our regenerative production practices. We acknowledge that not everyone puts as high a value on healthy soil, healthy animals, and healthy people as we and our customers do. Thats why we place additional emphasis on superior quality and flavor.
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What Sets Organic Prairie Beef Apart From Others On The Market
Organic Prairie’s certified organic beef is free of artificial pesticides, fertilizers, antibiotics, synthetic hormones, GMOs, or other synthetic contaminants. Our careful, hands-on approach to raising cattle results in beef that’s as good as it possibly can be, both for the planet and for your dinner table.
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How To Cook New York Strip Steak
There are countless ways you can cook a New York Strip steak, as its a very versatile cut of meat, and there are different opinions on which way is the best way.
This post will cover three simple ways to cook your steaks: grilling your steak, air frying your steak, or cooking your steak on your stovetop.
The steaks are seasoned simply with salt and pepper, and I use just enough olive oil and butter for flavor, while also keeping the steaks FIX approved.
And these steaks arent marinated, but you can choose to marinate New York Strip steaks using a marinade like the one in my Flank Steak with Arugula and Shaved Parmesan Salad.
How To Make New York Strip Steak
New York Strip Steak is a great lean beef option for the 21 Day Fix. Here are three ways to make New York Strip Steak at home on your grill, in your air fryer, or on your stovetop. This post contains affiliate links for products Im obsessed with.
My husband and I love a good steak especially on a date night or a weekend evening if we can manage to get the kids down early and enjoy a quiet dinner alone .
Although I love different cuts of steak, and tend to go with a Filet Mignon for really special nights, we received two New York Strip Steaks in one of our Butcher Box orders and I was surprised how much we loved them! Its a new favorite for us!
Don’t Miss: American Reserve Beef Steak Variety Pack
Grass-fed steaks are healthier, more flavorful, and perfect for gourmet dinners, any night of the week. The DArtagnan Grass-Fed NY strip steaks feature some of the very best texture and quality imaginable in a steak – perfect for all kinds of recipes regardless of season.
NY strip steaks are a favorite for a reason – they form the basis for a hearty, delicious meal in any setting. Whether as a centerpiece on steak night, or as a gourmet addition to a salad, these grass-fed NY strip steaks will not disappoint.